why it works

[solidcore] is unlike any workout you’ve ever done before, which means you get results like you’ve never seen before. What makes us so different? We put you through 50 minutes of slow and controlled resistance training to break down your slow-twitch muscle fibers. Why? Because science shows that this is the most effective way to create long lean muscle tone.

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new clients

We're thrilled you're thinking about starting your journey with us! [solidcore] is the most efficient and effective way to burn fat and build lean muscle.  Arrive 15 minutes early for a machine intro, safety info, and exercise demos from your coach. Your coach will give verbal instructions and hands-on assistance throughout your workout, and provide modifications and amplifications for each move so you feel supported and encouraged throughout class. Our small studios are designed so that you receive personalized attention throughout your workout. Be ready to sweat, shake, and come back wanting more!

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meet [sweatlana]

She is our feisty friend who gives us the best workout of our life. The entire [solidcore] workout is done on top of [sweatlana]. She may seem a little unforgiving at first (because she is) but we are sure she will find her way into your heart…and core…and legs.

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the classes

standard classes

beginner

We recommend this class if you’re new to working out, or a little nervous to take your first [solidcore] class. While this class is not a pre-requisite, this 50-minute session is your opportunity to learn the basics of the [solidcore] workout. The class focuses heavily on form and learning the names of the exercises.

full body

This is our signature 50-minute class that will have you working muscles in your body to failure. Your coach will guide you through a carefully crafted, high-energy sequence that will give you the most efficient and effective workout of your life. If you workout on a regular basis, have good body awareness, and you’re doing some form of weight training, this is the class we recommend for your first time.

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muscle-specific classes

arms+abs

50 minutes of exclusively upper body and core based moves. If you need a rest day for your glutes and hamstrings, have a long run coming up or are looking to pay extra attention to your upper body and abs, this is the class for you! Please note we recommend that you complete 5 all-levels classes before attending.

buns+guns

50 minutes of lower body and upper body focus. This class begins with a brief core warm up and no obliques. This class is great for those who are pregnant, have experienced an injury aggravated by core work, or if you want the strongest buns & guns on the block.

core30

30-minutes of intense core-focused moves. This class is ideal for those who need to get in a quick workout on a tight schedule, or for those who are looking to amplify their core strength & pair with their current fitness activities. Please note we recommend that you complete 10 all-levels classes before attending.

*new clients cannot attend a muscle-specific class listed above as a first-time client*

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private sessions + corporate programs

Want to have a one-on-one session?
We offer private workouts.

Interested in a corporate program?
Bring [solidcore] to your employees.

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the questions

How quickly will I see results?

Everybody and every body is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days.

How do I prepare?

  • Wear comfortable workout clothes.
  • Bring a water bottle – we have water fountains at each studio.
  • Bottled water is available for purchase.
  • No cell phones during classes.
  • Towels are provided.
  • No shoes or socks. We have grippy toe sox for sale, but they are not required.

I’ve never worked out before. Can I do the workout?

We’re thrilled that you’re thinking about getting into shape with us! [solidcore] is a very efficient and effective way to burn fat and build muscle. We recommend you be able to hold a plank before coming to take a class and be ready to work hard for 50 minutes. Give our beginner classes a try!

I’m in great shape. Will this workout challenge me?

Absolutely. [solidcore] works your slow-twitch muscles to failure. Using absolutely no momentum, we dig deep into your muscle fibers, asking your muscles to remain in constant tension. You will feel an intensity like you have never felt before. Triathletes, marathoners, cross fitters, and athletes of all levels tell us [solidcore] is the hardest workout they have ever tried but they all say they love the way they feel after class!