Welcome to [solidcore]! We are here to help you create the strongest version of yourself! Our coaches are here to welcome you and our fellow [community] members will support and encourage you throughout class. Every class is catered to your level and comfortability through modifications and amplifications. Check out our video and read below to learn more about the [solidcore] experience. We can’t wait to see you under the blue lights!
how can i prepare?
We're thrilled you're thinking about starting your journey with us! [solidcore] is the most [efficient] and [effective] way to burn fat and build lean muscle. Arrive 15 minutes early for a machine intro, safety info, and exercise demos from your coach. Your coach will give verbal instructions and hands-on assistance throughout your workout, and provide modifications and amplifications for each move so you feel supported and encouraged throughout the workout. Our classes are designed so that you receive [personalized] attention throughout class. Be ready to sweat, shake, and come back wanting more!
why it works
[solidcore] is unlike any Pilates workout you’ve ever done before, which means you get [results] like you’ve never seen before. We put you through 50 minutes of slow and controlled Pilates-based resistance training to break down your slow-twitch muscle fibers. Why? Because science shows that this is the most [effective] way to create long lean muscle tone. We maximize [results] by overloading and breaking down your muscle fibers, then giving them time to recover and adapt. By using rotating monthly muscle focuses it prevents plateaus and delivers balanced bodies. You will see 2X the [results] you would from working out without this method. Our rotating monthly muscle focus will help you build long, lean muscles that will frame your physique and increase your metabolism.
At [solidcore] we embrace our [community] both in and out of the studio. Follow us on Instagram for laughs, encouragement and awesome dance moves.
Join others in the [solidcore] [community] on our Facebook page and chat about our favorite moves, instructors and all things [solidcore].
She is our feisty friend who gives us the best Pilates workout of our life. The entire [solidcore] workout is done on top of our resistance-based machine, [sweatlana]. She may seem a little unforgiving at first (because she is) but we are sure she will find her way into your heart…and core…and legs.
We’ve got you covered! Check out our FAQs below to find the answers to your questions. We answer everything from the different types of classes, to the intensity of the workout, to our cancellation policies. Still have questions? Feel free to contact us regarding anything else!
We recommend starting with our signature full-body or foundation classes
Full Body: This is our signature 50-minute class that will have you working muscles in your body to [failure]. Your coach will guide you through a carefully crafted, high-energy sequence that will give you the most [efficient] and [effective] workout of your life
Foundation: Whether you’ve taken 100+ classes or are completely new to [solidcore], this is your opportunity to strengthen or create a solid foundation. If you’re new to our workout, this is the perfect intro to focus on technique. If you’re experienced, your coach will [empower] you to level up your form, amplify your spring loads, or try your toes for longer,
After you have completed 5 full body or foundation classes try out one of our muscle specific classes: Arms & Abs, Buns & Guns, Buns & Abs and Core 30.
50 minutes of exclusively upper body and core based exercises. If you need a rest day for your glutes and hamstrings, have a long run coming up or are looking to pay extra attention to your upper body and abs, this is the class for you! Please note we recommend that you complete 5 full body or foundations’ classes before attending.
50 minutes of lower body and upper body focus. This class begins with a brief core warm up and no obliques. This class is great for those who are pregnant, have experienced an injury aggravated by core work, or if you want the [strongest] buns & guns on the block.
50 minutes of lower body and core focused exercises. Need to give your upper body a break? Or looking to build lower body strength? This is the class for you! With no upper body included, you will have plenty of time to tone with core, obliques and lower body. Please note we recommend that you complete 5 full body or foundations’ classes before attending.
30-minutes of [intense] core-focused moves. This class is ideal for those who need to get in a quick workout on a tight schedule, or for those who are looking to amplify their core strength & pair with their current fitness activities. Please note we recommend that you complete 10 full body classes before attending.
*new clients cannot attend a muscle-specific class listed above as a first-time client*
Wear clothes you feel comfortable moving around in. You have the option to take class barefoot or bring grippy socks. Before class you will remove your shoes, so no shoes or socks are required.
We have all the equipment you need at the studio, so all you need is a water bottle and a towel. If you forget or don’t have one to bring, we have both water bottles and towels for sale at our studios. We ask that you leave any devices outside of the studio as they can be distracting during class.
Arrive 15 minutes early for a machine intro, safety info, and exercise demos from your coach. Your coach will give verbal instructions and hands-on assistance throughout your workout, and provide modifications and amplifications for each move so you feel supported and encouraged throughout the workout.
As long as you are cleared by a doctor, and you aren't new to [solidcore] you are welcome to take class! If you haven't taken class with us, we recommend joining us when you are cleared to return to fitness after baby. Make sure to let your coach know you are pregnant before the start of class so they can be sure to offer you the right modifications throughout class. At any point if you are feeling dizzy, faint or uncomfortable please stop immediately and contact your doctor. Check out this video for more information!
Everybody and every body is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days.