schedule

Sunday07/21
  • Studio 1 | Off-Peak Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Valentina F.
  • Studio 2 | Full Body (outer glutes & back)
    7:30am - 8:20am (50 min)
    Zoe K.
  • Studio 1 | Foundation50: Build Your Basics
    8:00am - 8:50am (50 min)
    Valentina F.
  • Studio 2 | Focus50: Core + Obliques + Upper Body (back)
    8:30am - 9:20am (50 min)
    Zoe K.
  • Studio 1 | Focus50: Core + Lower + Upper Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    April C.
  • Studio 2 | Full Body (outer glutes & back)
    9:30am - 10:20am (50 min)
    Emily S.
  • Studio 1 | Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    April C.
  • Studio 2 | Full Body (outer glutes & back)
    10:30am - 11:20am (50 min)
    Emily S.
  • Studio 1 | Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Brianna M.
  • Studio 2 | Full Body (outer glutes & back)
    11:30am - 12:20pm (50 min)
    Zaneta W.
  • Studio 1 | Full Body - The Eras Tour (Bri's Version) (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Brianna M.
  • Studio 2 | Full Body (outer glutes & back)
    12:30pm - 1:20pm (50 min)
    Zaneta W.
  • Studio 2 | Full Body (outer glutes & back)
    1:30pm - 2:20pm (50 min)
    Lauryn A.
  • Studio 2 | Full Body (outer glutes & back)
    2:30pm - 3:20pm (50 min)
    Lauryn A.
  • Studio 2 | Full Body (outer glutes & back)
    3:30pm - 4:20pm (50 min)
    Lexi R.
  • Studio 2 | Starter50: Intro to [solidcore]
    4:30pm - 5:20pm (50 min)
    Lexi R.
  • Studio 1 | Full Body (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Efe J.
  • Studio 1 | Off-Peak Full Body (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    Efe J.
Monday07/22
  • Studio 1 | Off-Peak Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Nicholas G.
  • Studio 2 | Full Body (hamstrings & biceps)
    5:30am - 6:20am (50 min)
    Mariah B.
  • Studio 1 | Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Nicholas G.
  • Studio 2 | Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    6:30am - 7:20am (50 min)
    Mariah B.
  • Studio 1 | Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Zaneta W.
  • Studio 2 | Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Brittany J.
  • Studio 1 | Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Zaneta W.
  • Studio 2 | Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Brittany J.
  • Studio 2 | Full Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    Brittany J.
  • Studio 2 | Full Body (hamstrings & biceps)
    10:30am - 11:20am (50 min)
    Lynnci B.
  • Studio 1 | Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Andre T.
  • Studio 2 | 30min Express: Core + Obliques
    12:00pm - 12:30pm (30 min)
    Lynnci B.
  • Studio 1 | Starter50: Intro to [solidcore]
    1:00pm - 1:50pm (50 min)
    Andre T.
  • Studio 1 | Full Body (hamstrings & biceps)
    4:15pm - 5:05pm (50 min)
    Laur H.
  • Studio 1 | Focus50: Core + Obliques + Upper Body (biceps)
    5:15pm - 6:05pm (50 min)
    Laur H.
  • Studio 2 | Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Leila Z.
  • Studio 1 | Full Body (hamstrings & biceps)
    6:15pm - 7:05pm (50 min)
    Emily S.
  • Studio 2 | Foundation50: Build Your Basics
    6:30pm - 7:20pm (50 min)
    Leila Z.
  • Studio 1 | Advanced Supersolid 65min
    7:15pm - 8:20pm (65 min)
    Emily S.
  • Studio 2 | Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Tai V.
  • Studio 2 | Full Body (hamstrings & biceps)
    8:30pm - 9:20pm (50 min)
    Tai V.
Tuesday07/23
  • Studio 1 | Off-Peak Full Body (leg wrap & triceps)
    5:00am - 5:50am (50 min)
    Necole J.
  • Studio 2 | Full Body (leg wrap & triceps)
    5:30am - 6:20am (50 min)
    Linda N.
  • Studio 1 | Full Body (leg wrap & triceps)
    6:00am - 6:50am (50 min)
    Necole J.
  • Studio 2 | Full Body (leg wrap & triceps)
    6:30am - 7:20am (50 min)
    Linda N.
  • Studio 1 | Full Body (leg wrap & triceps)
    7:00am - 7:50am (50 min)
    Lynnci B.
  • Studio 2 | Full Body (leg wrap & triceps)
    7:30am - 8:20am (50 min)
    Valentina F.
  • Studio 1 | Full Body (leg wrap & triceps)
    8:00am - 8:50am (50 min)
    Lynnci B.
  • Studio 2 | Full Body (leg wrap & triceps)
    8:30am - 9:20am (50 min)
    Valentina F.
  • Studio 2 | Full Body (leg wrap & triceps)
    9:30am - 10:20am (50 min)
    Brittany J.
  • Studio 2 | Full Body (leg wrap & triceps)
    10:30am - 11:20am (50 min)
    Brittany J.
  • Studio 2 | 30min Express: Core + Lower Body (leg wrap)
    12:00pm - 12:30pm (30 min)
    Lynnci B.
  • Studio 1 | coach-in-training
    12:00pm - 12:50pm (50 min)
    Kahlia W.
  • Studio 1 | Full Body (leg wrap & triceps)
    4:15pm - 5:05pm (50 min)
    Fig O.
  • Studio 1 | Full Body (leg wrap & triceps)
    5:15pm - 6:05pm (50 min)
    Fig O.
  • Studio 2 | Full Body (leg wrap & triceps)
    5:30pm - 6:20pm (50 min)
    Kim D.
  • Studio 1 | Focus50: Core + Obliques + Upper Body (triceps)
    6:15pm - 7:05pm (50 min)
    Zoe K.
  • Studio 2 | Full Body (leg wrap & triceps)
    6:30pm - 7:20pm (50 min)
    Kim D.
  • Studio 1 | Full Body (leg wrap & triceps)
    7:15pm - 8:05pm (50 min)
    Zoe K.
  • Studio 2 | Starter50: Intro to [solidcore]
    7:30pm - 8:20pm (50 min)
    Mekia L.
  • Studio 2 | Full Body (leg wrap & triceps)
    8:30pm - 9:20pm (50 min)
    Mekia L.
Wednesday07/24
  • Studio 1 | Off-Peak Full Body - Midweek Reset: Get Up Here, Let's Dance (center glutes & back)
    5:00am - 5:50am (50 min)
    Derika C.
  • Studio 2 | Full Body - The Breakfast Club: Leo Szn ♌️ (center glutes & back)
    5:30am - 6:20am (50 min)
    Tai V.
  • Studio 1 | Full Body (center glutes & back)
    6:00am - 6:50am (50 min)
    Derika C.
  • Studio 2 | Full Body (center glutes & back)
    6:30am - 7:20am (50 min)
    Tai V.
  • Studio 1 | Focus50: Core + Obliques + Upper Body (back)
    7:00am - 7:50am (50 min)
    Emily S.
  • Studio 2 | Full Body (center glutes & back)
    7:30am - 8:20am (50 min)
    Zaneta W.
  • Studio 1 | Full Body (center glutes & back)
    8:00am - 8:50am (50 min)
    Emily S.
  • Studio 2 | Full Body (center glutes & back)
    8:30am - 9:20am (50 min)
    Zaneta W.
  • Studio 2 | Full Body (center glutes & back)
    10:30am - 11:20am (50 min)
    Morgan R.
  • Studio 2 | 30min Express: Core + Obliques
    12:00pm - 12:30pm (30 min)
    Lynnci B.
  • Studio 1 | Full Body (center glutes & back)
    4:15pm - 5:05pm (50 min)
    Andre T.
  • Studio 1 | Full Body (center glutes & back)
    5:15pm - 6:05pm (50 min)
    Andre T.
  • Studio 2 | Full Body (center glutes & back)
    5:30pm - 6:20pm (50 min)
    April C.
  • Studio 1 | Full Body (center glutes & back)
    6:15pm - 7:05pm (50 min)
    Kristina D.
  • Studio 2 | Full Body (center glutes & back)
    6:30pm - 7:20pm (50 min)
    April C.
  • Studio 1 | Foundation50: Build Your Basics
    7:15pm - 8:05pm (50 min)
    Kristina D.
  • Studio 2 | Full Body (center glutes & back)
    7:30pm - 8:20pm (50 min)
    Lauryn A.
  • Studio 2 | Full Body (center glutes & back)
    8:30pm - 9:20pm (50 min)
    Lauryn A.
Thursday07/25
  • Studio 1 | Off-Peak Full Body (inner thighs & arm wrap)
    5:00am - 5:50am (50 min)
    Zoe K.
  • Studio 2 | Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    5:30am - 6:20am (50 min)
    Emily S.
  • Studio 1 | Full Body (inner thighs & arm wrap)
    6:00am - 6:50am (50 min)
    Zoe K.
  • Studio 2 | Full Body (inner thighs & arm wrap)
    6:30am - 7:20am (50 min)
    Emily S.
  • Studio 1 | Full Body (inner thighs & arm wrap)
    7:00am - 7:50am (50 min)
    Kim D.
  • Studio 2 | Full Body (inner thighs & arm wrap)
    7:30am - 8:20am (50 min)
    Emily S.
  • Studio 1 | Full Body (inner thighs & arm wrap)
    8:00am - 8:50am (50 min)
    Kim D.
  • Studio 2 | Focus50: Core + Obliques + Lower Body (inner thighs)
    8:30am - 9:20am (50 min)
    Valentina F.
  • Studio 2 | Foundation50: Build Your Basics
    9:30am - 10:20am (50 min)
    Andre T.
  • Studio 2 | Full Body (inner thighs & arm wrap)
    10:30am - 11:20am (50 min)
    Andre T.
  • Studio 2 | 30min Express: Core + Lower Body (inner thighs)
    12:00pm - 12:30pm (30 min)
    Tai V.
  • Studio 1 | coach-in-training
    12:00pm - 12:50pm (50 min)
    Kahlia W.
  • Studio 2 | Focus50: Core + Obliques + Upper Body (arm wrap)
    5:30pm - 6:20pm (50 min)
    Lynnci B.
  • Studio 1 | Full Body (inner thighs & arm wrap)
    6:15pm - 7:05pm (50 min)
    April C.
  • Studio 2 | Full Body (inner thighs & arm wrap)
    6:30pm - 7:20pm (50 min)
    Leila Z.
  • Studio 1 | Focus50: Core + Lower + Upper Body (inner thighs & arm wrap)
    7:15pm - 8:05pm (50 min)
    April C.
  • Studio 2 | Full Body (inner thighs & arm wrap)
    7:30pm - 8:20pm (50 min)
    Tai V.
  • Studio 2 | Full Body (inner thighs & arm wrap)
    8:30pm - 9:20pm (50 min)
    Tai V.
Friday07/26
  • Studio 1 | Off-Peak Full Body (outer glutes & biceps)
    5:00am - 5:50am (50 min)
    Linda N.
  • Studio 2 | Full Body - Hot Girl Hype (outer glutes & biceps)
    5:30am - 6:20am (50 min)
    Kristina D.
  • Studio 1 | Focus50: Core + Obliques + Upper Body (biceps)
    6:00am - 6:50am (50 min)
    Linda N.
  • Studio 2 | Full Body (outer glutes & biceps)
    6:30am - 7:20am (50 min)
    Kristina D.
  • Studio 1 | Full Body (outer glutes & biceps)
    7:00am - 7:50am (50 min)
    Linda N.
  • Studio 2 | Full Body (outer glutes & biceps)
    7:30am - 8:20am (50 min)
    Tara Z.
  • Studio 2 | Full Body (outer glutes & biceps)
    8:30am - 9:20am (50 min)
    Tara Z.
  • Studio 2 | Full Body (outer glutes & biceps)
    9:30am - 10:20am (50 min)
    Valentina F.
  • Studio 2 | Full Body (outer glutes & biceps)
    10:30am - 11:20am (50 min)
    Valentina F.
  • Studio 2 | Full Body (outer glutes & biceps)
    11:30am - 12:20pm (50 min)
    Efe J.
  • Studio 2 | Full Body (outer glutes & biceps)
    12:30pm - 1:20pm (50 min)
    Efe J.
  • Studio 1 | Full Body (outer glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Fig O.
  • Studio 1 | Full Body (outer glutes & biceps)
    4:15pm - 5:05pm (50 min)
    Fig O.
  • Studio 2 | Full Body - Leo Szn ♌️ (outer glutes & biceps)
    4:30pm - 5:20pm (50 min)
    Tai V.
  • Studio 1 | Full Body - Uncut: Cookout / Block Party Playlist (outer glutes & biceps)
    5:15pm - 6:05pm (50 min)
    Derika C.
  • Studio 2 | Full Body (outer glutes & biceps)
    5:30pm - 6:20pm (50 min)
    Tai V.
  • Studio 1 | Full Body - #FGF Weekend Pregame: Family Cookout Playlist (outer glutes & biceps)
    6:15pm - 7:05pm (50 min)
    Derika C.
  • Studio 2 | Foundation50: Build Your Basics
    6:30pm - 7:20pm (50 min)
    Brianna M.
  • Studio 2 | Full Body - Broccoli City Festival (outer glutes & biceps)
    7:30pm - 8:20pm (50 min)
    Brianna M.
Saturday07/27
  • Studio 1 | Off-Peak Full Body - Wake & Shake (RNB / Hip Hop): Dirty South (center glutes & chest)
    6:00am - 6:50am (50 min)
    Derika C.
    0 of 14 open
  • Studio 2 | Full Body (center glutes & chest)
    6:30am - 7:20am (50 min)
    Necole J.
    10 of 17 open
  • Studio 1 | Foundation50: Build Your Basics
    7:00am - 7:50am (50 min)
    Derika C.
    1 of 14 open
  • Studio 2 | Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Necole J.
    1 of 17 open
  • Studio 1 | Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Kim D.
    2 of 14 open
  • Studio 2 | Focus50: Core + Lower + Upper Body (center glutes & chest)
    8:30am - 9:20am (50 min)
    Linda N.
    1 of 17 open
  • Studio 1 | Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Kim D.
    0 of 14 open
  • Studio 2 | Full Body (center glutes & chest)
    9:30am - 10:20am (50 min)
    Linda N.
    0 of 17 open
  • Studio 1 | Focus50: Core + Obliques + Upper Body (chest)
    10:00am - 10:50am (50 min)
    Tara Z.
    0 of 14 open
  • Studio 2 | Full Body (center glutes & chest)
    10:30am - 11:20am (50 min)
    Linda N.
    1 of 17 open
  • Training
    11:00am - 6:00pm (420 min)
    Karina M.
    0 of 0 open
  • Studio 2 | Starter50: Intro to [solidcore]
    11:30am - 12:20pm (50 min)
    Nicholas G.
    6 of 17 open
  • Studio 2 | Full Body (center glutes & chest)
    12:30pm - 1:20pm (50 min)
    Nicholas G.
    7 of 17 open
  • Studio 2 | Full Body (center glutes & chest)
    1:30pm - 2:20pm (50 min)
    Zoe K.
    10 of 17 open
  • Studio 2 | Full Body (center glutes & chest)
    2:30pm - 3:20pm (50 min)
    Zoe K.
    10 of 17 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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