washington, dc navy yard

schedule coaches buy

what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Instructors
Classes
Sunday01/29
  • Full Body (outer glutes & chest)
    7:00am - 7:50am (50 min)
    Brie D.
  • Full Body (outer glutes & chest)
    8:00am - 8:50am (50 min)
    Brie D.
  • Full Body (outer glutes & chest)
    9:00am - 9:50am (50 min)
    Emily S.
  • Full Body (outer glutes & chest)
    10:00am - 10:50am (50 min)
    Emily S.
  • Full Body (outer glutes & chest)
    11:00am - 11:50am (50 min)
    Emily S.
  • Full Body (outer glutes & chest)
    12:00pm - 12:50pm (50 min)
    Courtney A.
  • Full Body (outer glutes & chest)
    1:00pm - 1:50pm (50 min)
    Courtney A.
  • Full Body (outer glutes & chest)
    2:00pm - 2:50pm (50 min)
    Kristen J.
  • Full Body (outer glutes & chest)
    3:00pm - 3:50pm (50 min)
    Kristen J.
Monday01/30
  • Full Body (center glutes & arm wrap)
    5:00am - 5:50am (50 min)
    Nicholas G.
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Nicholas G.
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Feyi I.
  • Full Body (center glutes & arm wrap)
    8:00am - 8:50am (50 min)
    Feyi I.
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Brittany J.
  • Off-Peak Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Brittany J.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Brie D.
  • Off-Peak Full Body (center glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Courtney A.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Brie D.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Emily S.
  • Full Body (center glutes & arm wrap)
    6:30pm - 7:20pm (50 min)
    Emily S.
  • Foundations
    7:30pm - 8:20pm (50 min)
    David R.
  • Full Body (center glutes & arm wrap) - Revenge Body (Explicit)
    8:30pm - 9:20pm (50 min)
    David R.
Tuesday01/31
  • Full Body (leg wrap & back)
    5:00am - 5:50am (50 min)
    Necole J.
  • Full Body (leg wrap & back)
    6:00am - 6:50am (50 min)
    Linda N.
  • Full Body (leg wrap & back)
    7:00am - 7:50am (50 min)
    Linda N.
  • Full Body (leg wrap & back)
    9:00am - 9:50am (50 min)
    Valentina F.
  • Off-Peak Full Body (leg wrap & back)
    12:00pm - 12:50pm (50 min)
    David R.
  • Off-Peak Full Body (leg wrap & back)
    2:30pm - 3:20pm (50 min)
    Courtney A.
  • Off-Peak Full Body (leg wrap & back)
    3:30pm - 4:20pm (50 min)
    Courtney A.
  • Full Body (leg wrap & back)
    4:30pm - 5:20pm (50 min)
    David R.
  • Full Body (leg wrap & back)
    5:30pm - 6:20pm (50 min)
    David R.
  • Full Body (leg wrap & back)
    6:30pm - 7:20pm (50 min)
    Kristen J.
  • Full Body (leg wrap & back)
    7:30pm - 8:20pm (50 min)
    Kristen J.
  • Full Body (leg wrap & back)
    8:30pm - 9:20pm (50 min)
    Kristen J.
Wednesday02/01
  • Full Body (hamstrings & biceps)
    5:00am - 5:50am (50 min)
    Nicholas G.
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Emily S.
  • Arms + Abs
    7:00am - 7:50am (50 min)
    Emily S.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Brie D.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Anthony M.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Brie D.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Brie D.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Anthony M.
  • Full Body (hamstrings & biceps)
    2:30pm - 3:20pm (50 min)
    Brittany J.
  • Full Body (hamstrings & biceps)
    3:30pm - 4:20pm (50 min)
    Anthony M.
  • Full Body (hamstrings & biceps)
    4:30pm - 5:20pm (50 min)
    Anthony M.
  • Full Body (hamstrings & biceps)
    5:30pm - 6:20pm (50 min)
    Almarie C.
  • Full Body (hamstrings & biceps)
    6:30pm - 7:20pm (50 min)
    Almarie C.
  • Full Body (hamstrings & biceps)
    7:30pm - 8:20pm (50 min)
    Necole J.
  • Full Body (hamstrings & biceps)
    8:30pm - 9:20pm (50 min)
    Necole J.
Thursday02/02
  • Full Body (center glutes & triceps)
    5:00am - 5:50am (50 min)
    Nicholas G.
    9 of 14 open
    Reserve
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Linda N.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & triceps)
    7:00am - 7:50am (50 min)
    Linda N.
    1 of 14 open
    Reserve
  • Full Body (center glutes & triceps)
    8:00am - 8:50am (50 min)
    David R.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & triceps)
    9:00am - 9:50am (50 min)
    David R.
    5 of 14 open
    Reserve
  • $19 coach-in-training
    10:00am - 10:50am (50 min)
    Zaneta W.
    2 of 6 open
    Reserve
  • $19 coach-in-training
    11:00am - 11:50am (50 min)
    Zaneta W.
    2 of 6 open
    Reserve
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Brie D.
    5 of 14 open
    Reserve
  • Full Body (center glutes & triceps)
    3:30pm - 4:20pm (50 min)
    Brie D.
    6 of 14 open
    Reserve
  • Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Almarie C.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & triceps)
    6:30pm - 7:20pm (50 min)
    Almarie C.
    4 of 14 open
    Reserve
  • Full Body (center glutes & triceps)
    7:30pm - 8:20pm (50 min)
    David R.
    5 of 14 open
    Reserve
  • Full Body (center glutes & triceps)
    8:30pm - 9:20pm (50 min)
    David R.
    8 of 14 open
    Reserve
Friday02/03
  • $19 coach-in-training
    5:00am - 5:50am (50 min)
    Zaneta W.
    4 of 8 open
    Reserve
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Emily S.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & chest)
    7:00am - 7:50am (50 min)
    Emily S.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & chest)
    8:00am - 8:50am (50 min)
    Valentina F.
    1 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    9:00am - 9:50am (50 min)
    Karina M.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & chest)
    10:00am - 10:50am (50 min)
    Karina M.
    3 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    11:00am - 11:50am (50 min)
    Valentina F.
    7 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    12:00pm - 12:50pm (50 min)
    Anthony M.
    1 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    3:30pm - 4:20pm (50 min)
    Brie D.
    5 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    4:30pm - 5:20pm (50 min)
    Brie D.
    3 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    5:30pm - 6:20pm (50 min)
    Necole J.
    2 of 14 open
    Reserve
  • Full Body (inner thighs & chest)
    6:30pm - 7:20pm (50 min)
    Necole J.
    5 of 14 open
    Reserve
  • $19 coach-in-training
    7:30pm - 8:20pm (50 min)
    Andre T.
    0 of 6 open
    Waitlist
  • $19 coach-in-training
    8:30pm - 9:20pm (50 min)
    Andre T.
    3 of 6 open
    Reserve
Saturday02/04
  • Full Body (outer glutes & shoulders)
    7:00am - 7:50am (50 min)
    Necole J.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & shoulders)
    8:00am - 8:50am (50 min)
    Necole J.
    4 of 14 open
    Reserve
  • Full Body (outer glutes & shoulders)
    9:00am - 9:50am (50 min)
    Linda N.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & shoulders)
    10:00am - 10:50am (50 min)
    Linda N.
    0 of 14 open
    Waitlist
  • Arms + Abs
    11:00am - 11:50am (50 min)
    Tara Z.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Tara Z.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & shoulders)
    1:00pm - 1:50pm (50 min)
    Brittany J.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & shoulders)
    2:00pm - 2:50pm (50 min)
    Brittany J.
    8 of 14 open
    Reserve
  • $19 coach-in-training
    3:00pm - 3:50pm (50 min)
    Andre T.
    4 of 8 open
    Reserve
  • $19 coach-in-training
    4:00pm - 4:50pm (50 min)
    Andre T.
    4 of 8 open
    Reserve