washington, dc navy yard

schedule coaches pricing

what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Instructors
Classes
Sunday08/07
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Allison D.
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Allison D.
  • Full Body (hamstrings & biceps)
    9:30am - 10:20am (50 min)
    April C.
  • Full Body (hamstrings & biceps)
    10:30am - 11:20am (50 min)
    Brie D.
  • Full Body (hamstrings & biceps)
    11:30am - 12:20pm (50 min)
    Brie D.
  • Arms + Abs
    12:30pm - 1:20pm (50 min)
    Izzie O.
  • Full Body (hamstrings & biceps)
    1:30pm - 2:20pm (50 min)
    Izzie O.
Monday08/08
  • Full Body (leg wrap & chest)
    5:00am - 5:50am (50 min)
    Mackenzie H.
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Linda N.
  • Arms + Abs
    7:00am - 7:50am (50 min)
    Linda N.
  • Full Body (leg wrap & chest)
    8:00am - 8:50am (50 min)
    Allison D.
  • Full Body (leg wrap & chest)
    9:00am - 9:50am (50 min)
    Laur H.
  • Full Body (leg wrap & chest)
    12:15pm - 1:05pm (50 min)
    Laur H.
  • Full Body (leg wrap & chest)
    4:30pm - 5:20pm (50 min)
    Laur H.
  • Full Body (leg wrap & chest)
    5:35pm - 6:25pm (50 min)
    Emily S.
  • Supersolid *ADVANCED*
    6:40pm - 7:45pm (65 min)
    Emily S.
  • 30min Express: Core + Obliques
    8:00pm - 8:30pm (30 min)
    Izzie O.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    5:00am - 5:50am (50 min)
    Brie D.
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Linda N.
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Linda N.
  • Full Body (center glutes & arm wrap)
    8:00am - 8:50am (50 min)
    Carol C.
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Brie D.
  • Full Body (center glutes & arm wrap)
    10:00am - 10:50am (50 min)
    Brie D.
  • Full Body (center glutes & arm wrap)
    12:15pm - 1:05pm (50 min)
    Kymberlee H.
  • Full Body (center glutes & arm wrap)
    1:20pm - 2:10pm (50 min)
    Kymberlee H.
  • Off-Peak Full Body (center glutes & arm wrap)
    3:25pm - 4:15pm (50 min)
    Nadia B.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Nadia B.
  • Full Body (center glutes & arm wrap)
    5:35pm - 6:25pm (50 min)
    April C.
  • Full Body (center glutes & arm wrap)
    6:40pm - 7:30pm (50 min)
    Carol C.
  • Off-Peak Full Body (center glutes & arm wrap)
    7:45pm - 8:35pm (50 min)
    Carol C.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    5:00am - 5:50am (50 min)
    Valentina F.
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Emily S.
  • Arms + Abs
    7:00am - 7:50am (50 min)
    Linda N.
  • 30min Express - Lower Body + Core
    8:00am - 8:30am (30 min)
    Izzie O.
  • Full Body (outer glutes & shoulders)
    9:00am - 9:50am (50 min)
    Kymberlee H.
  • Full Body (outer glutes & shoulders)
    10:00am - 10:50am (50 min)
    Kymberlee H.
  • Full Body (outer glutes & shoulders)
    12:15pm - 1:05pm (50 min)
    Brie D.
  • Full Body (outer glutes & shoulders)
    1:20pm - 2:10pm (50 min)
    Brie D.
  • Full Body (outer glutes & shoulders)
    4:30pm - 5:20pm (50 min)
    Tara Z.
  • Full Body (outer glutes & shoulders)
    5:35pm - 6:25pm (50 min)
    April C.
  • Full Body (outer glutes & shoulders) - Angry Teen in the 2000s
    6:40pm - 7:30pm (50 min)
    Carol C.
  • Off-Peak Full Body (outer glutes & shoulders)
    7:45pm - 8:35pm (50 min)
    Carol C.
Thursday08/11
  • Full Body (hamstrings & triceps)
    5:00am - 5:50am (50 min)
    Valentina F.
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Izzie O.
  • Full Body (hamstrings & triceps)
    7:00am - 7:50am (50 min)
    Izzie O.
  • Full Body (hamstrings & triceps)
    8:00am - 8:50am (50 min)
    Izzie O.
  • Full Body (hamstrings & triceps)
    9:00am - 9:50am (50 min)
    David R.
  • Full Body (hamstrings & triceps)
    10:00am - 10:50am (50 min)
    David R.
  • Full Body (hamstrings & triceps)
    12:15pm - 1:05pm (50 min)
    Kymberlee H.
  • Full Body (hamstrings & triceps)
    1:20pm - 2:10pm (50 min)
    Kymberlee H.
  • Off-Peak Full Body (hamstrings & triceps)
    3:25pm - 4:15pm (50 min)
    Nadia B.
  • Full Body (hamstrings & triceps)
    4:30pm - 5:20pm (50 min)
    Nadia B.
  • Full Body (hamstrings & triceps)
    5:35pm - 6:25pm (50 min)
    April C.
  • Full Body (hamstrings & triceps)
    6:40pm - 7:30pm (50 min)
    April C.
  • Full Body (hamstrings & triceps)
    7:45pm - 8:35pm (50 min)
    April C.
Friday08/12
  • Full Body (inner thighs & biceps)
    5:00am - 5:50am (50 min)
    Valentina F.
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Emily S.
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Emily S.
  • Full Body (inner thighs & biceps)
    8:00am - 8:50am (50 min)
    Emily S.
  • Full Body (inner thighs & biceps)
    9:00am - 9:50am (50 min)
    Karina M.
  • Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Karina M.
  • Full Body (inner thighs & biceps)
    12:15pm - 1:05pm (50 min)
    Laur H.
  • Full Body (inner thighs & biceps)
    3:25pm - 4:15pm (50 min)
    Brie D.
  • Full Body (inner thighs & biceps)
    4:30pm - 5:20pm (50 min)
    Laur H.
  • Full Body (inner thighs & biceps)
    5:35pm - 6:25pm (50 min)
    Izzie O.
  • Full Body (inner thighs & biceps)
    6:40pm - 7:30pm (50 min)
    Brie D.
Saturday08/13
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Kymberlee H.
  • Full Body (center glutes & chest)
    8:30am - 9:20am (50 min)
    Linda N.
  • Full Body (center glutes & chest)
    9:30am - 10:20am (50 min)
    Linda N.
  • Arms + Abs
    10:30am - 11:20am (50 min)
    Tara Z.
  • Full Body (center glutes & chest)
    11:30am - 12:20pm (50 min)
    Tara Z.
  • Full Body (center glutes & chest)
    12:30pm - 1:20pm (50 min)
    Yemi A.
  • Full Body (center glutes & chest)
    1:30pm - 2:20pm (50 min)
    Yemi A.