first class

[solidcore] is a 50-minute high intensity, low impact, resistance training workout using slow and purposeful movements targeting the core, lower & upper body. Our class sizes are small, so you’ll get personalized attention during class! Be ready to sweat, shake, and come back wanting more! Learn more about the workout here!

We’re thrilled you’re thinking of getting [stronger] with us! [solidcore] is an efficient and effective way to build muscle. Come to class ready to challenge yourself for 50-minutes! If you’re willing to find the joy in the work, you can do [solidcore].

100%. In fact, this is THE workout for you. [solidcore] works your slow-twitch muscle fibers to failure. You’ll feel an intensity like you’ve never felt before. All kinds of athletes, pro and ameateur, tell us [solidcore] is the most challenging workout they’ve tried. You’re going to love the way you feel in and after class.

All Full Body classes are designed to accommodate beginners based on the resistance of the machine. If you see a ‘Foundations’ class on your studio’s schedule, this is the perfect intro class to focus on technique. You will get to know [sweatlana] in this 50-minute, full-body workout with slightly softer music & a brighter studio. Regardless of your skill level, you will leave [empowered], and with those signiture [solidcore] shakes! Please note that Foundations classes are only available in select studios. If it is your first time and a Foundations class is not available, we recommend taking any Full Body class.

Consistency is key! Whether you can accommodate 1 class per week or 3 classes per week, the best way to get results is by consistently showing up each week. Our workout is designed to work your muscles to second stage muscle failure, so recovery is important. The amount of time your body needs to recover depends on your personal fitness level and nutrition.

Toe socks are optional. Shoes are not permitted on machines.
Bring a water bottle! We have water fountains and bottled water for purchase.
Towels are stongly recommended!

general

You can change or cancel your class up to 10 hours before the class starts without penalty. If you cancel or no-show within the 10-hour block and are using a package or 4-, 8-, or 12- class/mo series to book, you will lose the class. If you cancel or no-show within the 10-hour block and are booking on an unlimited option, you will be charged a late cancellation fee. We are unable to provide refunds for late cancellations.

To Cancel a Reservation:

Sign into your account
Go to “My Info” > “My Schedule”
Click “Cancel” next to the class you wish to cancel

Yes, you may. If you’re 5 minutes late to class your spot may be taken by someone on the waitlist or dropping in. For your safety, if you arrive after the core warm up or more than 10 minutes late, you will no longer be able to take the class. It’s important to arrive on time for your safety to ensure your muscles are properly warmed up and so that you recieve a balanced workout.

Yes, you can sign-up for the waitlist up to 10 hours before the class. In the [solidcore] app, a class with a waitlist will say “waitlist” instead of “book”. Click “waitlist” to add yourself. If a spot opens up more than 10 hours in advance, you’ll be automatically enrolled and will receive a confirmation email. If you do not make it off the waitlist, the class will go into your account for future use.

IMPORTANT: By putting yourself on the waitlist, you acknowledge that you will be able to take the class if you get in. If you do not want the spot, you need to remove yourself from the waitlist 10 hours in advance from the start time of class. Cancelling a waitlisted class less than 10 hours in advance counts as a late cancelation and be penalized accordingly.

To Check on Your Waitlist Status:

Sign into your account
Go to “My Info” > “My Schedule”
It will say “Waitlist Unconfirmed” if you got into the class
If you can’t remember what classes you waitlisted for, click on the word “Waitlist” on the top right in “My Schedule”

If you choose to double book classes, note that if you do not attend one of the classes, your credit will still be subject to our late cancellation policy.

Consistency is key! Whether you can accommodate 1 class perk week or 3 classes per week, the best way to get results is by consistently showing up each week. Our workout is designed to work your muscles to second stage muscle failure, so recovery is important. The amount of time your body needs to recover depends on your personal fitness level and nutrition.

Yes!

Arms + abs: exclusively targets the upper body, obliques, and core. If you need a rest day for your lower body, have a long run coming up or are looking to pay extra attention to your upper body and abs, this is the class for you!

Buns + guns: exclusively targets the lower body, upper body, and core. This class is great for those who are pregnant!

Buns + abs: targets the lower body, obliques, and core. Need to give your upper body a break or looking to build lower body strength? This is the class for you!

30min Express: a quick and intense 30-minute workout focused on two muscle groups. We offer core + obliques, core + lower body, and core + upper body.

Check your studio’s schedule for their specialty class availability.

Off-Peak classes are the same 50-minute classes, but at non-traditional class times, therefore are at a lower price! Classes will be labeled “Off Peak” on the schedule if your studio offers them.

Coach-in-training classes are led by coaches completing the final step in their training and are offered at select times only.

The safety of Mom and baby comes first. If your doctor gave you the green light, and you aren’t brand new to [solidcore], nothing is standing in the way of you and your strength. Let your coach know that you are pregnant before the start of your class so we can provide modifications if necessary.

The minimum age to take class is 16. Our clients under the age of 18 must have their parent or guardian sign their waiver prior to taking their first class with us.

If your class is canceled due to inclement weather, you’ll be notified before class. If you have not been notified, please assume the class is still occurring. To ensure you’ve opted in for [solidcore] notifications, please contact your studio directly.

membership

Ultimately, it depends on your workout goals and what kind of workout routine you want to follow. How do you want to fit [solidcore] into that routine? If you anticipate taking one class each week, go for the 4-class/mo membership. If you want to take class 2-3 times a week, then go for the 8-class/mo or 12-class/mo membership. If you can’t get enough, and want to really challenge yourself, consider the monthly unlimited membership (3 or more classes/week)!

Your classes from a 4-class, 8-class, or 12-class/mo membership will not roll over.

Memberships will renew monthly. You are auto-charged each month on the day you purchased your membership (with the exception of founder’s memberships). Not sure what day you purchased your membership? You can find this in the app under the “packages/purchases” page from the drop-down menu, contact your studio and they will let you know!

 

You’re crushing your goals! You can purchase additional classes at a discounted rate in the [solidcore] app when going to book a class! You may consider upping your membership plan for the following month! Your studio is happy to make that switch for you.

Yes! Just reach out to your studio to request the switch!

To cancel a membership, you must contact your studio to cancel it for you. Please note that we require a 30-day advanced notice ahead of your next billing date in order to not be charged for that month.

We offer discounts on select packages and memberships to active students, teachers, healthcare workers and military personnel. To verify you are eligible, please visit www.solidcore.co/offers/.

You can change or cancel your class up to 10 hours before the class starts without penalty. If you cancel or no-show within the 10-hour block and are using a package or 4-, 8-, or 12- class/mo series to book, you will lose the class. If you cancel or no-show within the 10-hour block and are booking on an unlimited option, you will be charged a late cancellation fee. We are unable to provide refunds for late cancellations.

To Cancel a Reservation:

Sign into your account
Go to “My Info” > “My Schedule”
Click “Cancel” next to the class you wish to cancel

If you are using your bring a buddy membership perk, you can bring a friend to class 1x on a rolling 30-day basis. Additionally, you can bring a buddy at a discounted rate up to 4x a month. To bring a buddy to class with you, you must use the [solidcore] app bring a buddy feature.

If you choose to double book classes on an unlimited plan, note that one of your later class reservation(s) will be automatically canceled if you get into both classes. Just like booking single classes, you are still subject to our late cancelation policy, for both reservations.