Arms + abs: exclusively targets the upper body, obliques, and core. If you need a rest day for your lower body, have a long run coming up or are looking to pay extra attention to your upper body and abs, this is the class for you!
Buns + guns: exclusively targets the lower body, upper body, and core. This class is great for those who are pregnant!
Buns + abs: targets the lower body, obliques, and core. Need to give your upper body a break or looking to build lower body strength? This is the class for you!
30min Express: a quick and intense 30-minute workout focused on two muscle groups. We offer core + obliques, core + lower body, and core + upper body.
Find a solidcore studio near you to check the schedule for specialty class availability.