what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:30am - 9:20am (50 min)
    Alicia M.
  • Full Body (hamstrings & biceps)
    9:35am - 10:25am (50 min)
    Alicia M.
  • Arms + Abs
    10:40am - 11:30am (50 min)
    Taryn G.
  • $15 coach in training
    11:45am - 12:45pm (60 min)
    Evan R.
  • $15 coach in training
    12:50pm - 1:40pm (50 min)
    Evan R.
  • $15 coach in training
    1:55pm - 2:45pm (50 min)
    Ryan C.
  • $15 coach in training
    3:00pm - 3:50pm (50 min)
    Ryan C.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Cara S.
  • Full Body (leg wrap & chest)
    7:10am - 8:00am (50 min)
    Cara S.
  • Full Body (leg wrap & chest)
    8:30am - 9:20am (50 min)
    Adrianne G.
  • Full Body (leg wrap & chest)
    9:35am - 10:25am (50 min)
    Kseniia S.
  • Full Body (leg wrap & chest)
    10:40am - 11:30am (50 min)
    Kseniia S.
  • Buns + Guns
    11:45am - 12:35pm (50 min)
    Adrianne G.
  • $15 coach in training
    1:55pm - 2:45pm (50 min)
    Silvia T.
  • Full Body (leg wrap & chest)
    4:40pm - 5:30pm (50 min)
    Adrianne G.
  • $15 coach in training
    5:45pm - 6:35pm (50 min)
    Ryan C.
  • $15 coach in training
    6:50pm - 7:40pm (50 min)
    Ryan C.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Taryn G.
  • Full Body (center glutes & arm wrap)
    7:10am - 8:00am (50 min)
    Taryn G.
  • Full Body (center glutes & arm wrap)
    8:30am - 9:20am (50 min)
    Kseniia S.
  • Full Body (center glutes & arm wrap)
    9:35am - 10:25am (50 min)
    Kseniia S.
  • Full Body (center glutes & arm wrap)
    10:40am - 11:30am (50 min)
    Adrianne G.
  • Full Body (center glutes & arm wrap)
    11:45am - 12:35pm (50 min)
    Cara S.
  • Full Body (center glutes & arm wrap)
    12:50pm - 1:40pm (50 min)
    Cara S.
  • $15 coach in training
    1:55pm - 2:45pm (50 min)
    Silvia T.
  • $15 coach in training
    4:40pm - 5:30pm (50 min)
    Evan R.
  • Full Body (center glutes & arm wrap)
    5:45pm - 6:35pm (50 min)
    Adrianne G.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Kseniia S.
  • Full Body (outer glutes & shoulders)
    7:10am - 8:00am (50 min)
    Kseniia S.
  • Arms + Abs
    8:30am - 9:20am (50 min)
    Adrianne G.
  • Full Body (outer glutes & shoulders)
    9:35am - 10:25am (50 min)
    Kseniia S.
  • Full Body (outer glutes & shoulders)
    10:40am - 11:30am (50 min)
    Kseniia S.
  • Full Body (outer glutes & shoulders)
    11:45am - 12:35pm (50 min)
    Cara S.
  • Full Body (outer glutes & shoulders)
    12:50pm - 1:40pm (50 min)
    Cara S.
  • Buns + Guns
    1:55pm - 2:45pm (50 min)
    Adrianne G.
  • Full Body (outer glutes & shoulders)
    4:40pm - 5:30pm (50 min)
    Adrianne G.
  • $15 coach in training
    5:45pm - 6:35pm (50 min)
    Ryan C.
  • $15 coach in training
    6:50pm - 7:40pm (50 min)
    Ryan C.
Thursday08/11
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Taryn G.
  • Full Body (hamstrings & triceps)
    7:10am - 8:00am (50 min)
    Alicia M.
  • Full Body (hamstrings & triceps)
    8:30am - 9:20am (50 min)
    Alicia M.
  • Full Body (hamstrings & triceps)
    9:35am - 10:25am (50 min)
    Alicia M.
  • $15 coach in training
    10:40am - 11:30am (50 min)
    Ryan C.
  • Full Body (hamstrings & triceps)
    11:45am - 12:35pm (50 min)
    Cara S.
  • Full Body (hamstrings & triceps)
    12:50pm - 1:40pm (50 min)
    Cara S.
  • $15 coach in training
    1:55pm - 2:45pm (50 min)
    Evan R.
  • Full Body (hamstrings & triceps)
    5:45pm - 6:35pm (50 min)
    Adrianne G.
  • Full Body (hamstrings & triceps)
    6:50pm - 7:40pm (50 min)
    Taryn G.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Taryn G.
  • Buns + Guns
    7:10am - 8:00am (50 min)
    Taryn G.
  • Full Body (inner thighs & biceps)
    8:30am - 9:20am (50 min)
    Adrianne G.
  • Full Body (inner thighs & biceps)
    9:35am - 10:25am (50 min)
    Alicia M.
  • Buns & Abs
    10:40am - 11:30am (50 min)
    Adrianne G.
  • Full Body (inner thighs & biceps)
    11:45am - 12:35pm (50 min)
    Karynna L.
  • Full Body (inner thighs & biceps)
    12:50pm - 1:40pm (50 min)
    Adrianne G.
  • $15 coach in training
    1:55pm - 2:45pm (50 min)
    Evan R.
  • Full Body (inner thighs & biceps)
    4:40pm - 5:30pm (50 min)
    Kseniia S.
  • Full Body (inner thighs & biceps)
    5:45pm - 6:35pm (50 min)
    Kseniia S.
Saturday08/13
  • Full Body (center glutes & chest)
    8:30am - 9:20am (50 min)
    Adrianne G.
  • Full Body (center glutes & chest)
    9:35am - 10:25am (50 min)
    Taryn G.
  • Buns + Guns
    10:40am - 11:30am (50 min)
    Adrianne G.
  • Full Body (center glutes & chest)
    11:45am - 12:35pm (50 min)
    Alicia M.
  • Full Body (center glutes & chest)
    12:50pm - 1:40pm (50 min)
    Karynna L.
  • $15 coach in training
    1:55pm - 2:45pm (50 min)
    Silvia T.