schedule

Sunday05/19
  • Full Body (center glutes & triceps)
    6:15am - 7:05am (50 min)
    Julia P.
  • Full Body (center glutes & triceps)
    7:15am - 8:05am (50 min)
    Noelle G.
  • Full Body- SMC Team Teach w/ Coach Kat (center glutes & triceps)
    8:15am - 9:05am (50 min)
    Noelle G.
  • Full Body (center glutes & triceps)
    9:15am - 10:05am (50 min)
    Isabella A.
  • Focus50: Core + Obliques + Lower Body (center glutes)
    10:15am - 11:05am (50 min)
    Isabella A.
  • Full Body (center glutes & triceps)
    11:15am - 12:05pm (50 min)
    Stephanie L.
  • Full Body- Coach Stephs Send Off! (center glutes & triceps)
    12:15pm - 1:05pm (50 min)
    Stephanie L.
  • Full Body (center glutes & triceps)
    1:15pm - 2:05pm (50 min)
    Kourtney B.
  • Full Body (center glutes & triceps)
    2:15pm - 3:05pm (50 min)
    Kourtney B.
  • Full Body (center glutes & triceps)
    3:15pm - 4:05pm (50 min)
    Rosy P.
  • Full Body (center glutes & triceps)
    4:15pm - 5:05pm (50 min)
    Rosy P.
  • Full Body (center glutes & triceps)
    5:15pm - 6:05pm (50 min)
    Melissa K.
  • Starter50: Intro To [solidcore]
    6:15pm - 7:05pm (50 min)
    Melissa K.
  • Full Body (center glutes & triceps)
    7:15pm - 8:05pm (50 min)
    Michael C.
  • Full Body (center glutes & triceps)
    8:15pm - 9:05pm (50 min)
    Michael C.
Monday05/20
  • Full Body (hamstrings & back)
    5:00am - 5:50am (50 min)
    Shannon B.
    6 of 11 open
  • Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Stephanie L.
    1 of 11 open
  • Full Body (hamstrings & back)
    7:00am - 7:50am (50 min)
    Stephanie L.
    0 of 11 open
  • Focus50: Core + Obliques + Lower Body (hamstrings)
    8:15am - 9:05am (50 min)
    Stephanie L.
    1 of 11 open
  • Full Body- AAPI Pride (hamstrings & back)
    9:15am - 10:05am (50 min)
    Haylee H.
    3 of 11 open
  • Full Body (hamstrings & back)
    10:15am - 11:05am (50 min)
    Kelly P.
    2 of 11 open
  • Full Body (hamstrings & back)
    11:15am - 12:05pm (50 min)
    Melissa K.
    3 of 11 open
  • Full Body (hamstrings & back)
    12:15pm - 1:05pm (50 min)
    Kelly M.
    1 of 11 open
  • Full Body (hamstrings & back)
    1:15pm - 2:05pm (50 min)
    Kelly M.
    5 of 11 open
  • Full Body (hamstrings & back)
    2:15pm - 3:05pm (50 min)
    Melissa K.
    5 of 11 open
  • Full Body (hamstrings & back)
    3:15pm - 4:05pm (50 min)
    Melissa K.
    5 of 11 open
  • Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Kourtney B.
    5 of 11 open
  • Full Body (hamstrings & back)
    5:30pm - 6:20pm (50 min)
    Michael C.
    6 of 11 open
  • Full Body (hamstrings & back)
    6:30pm - 7:20pm (50 min)
    Michael C.
    5 of 11 open
  • Full Body (hamstrings & back)
    7:30pm - 8:20pm (50 min)
    Kelly P.
    5 of 11 open
  • Full Body (hamstrings & back)
    8:30pm - 9:20pm (50 min)
    Kelly P.
    6 of 11 open
Tuesday05/21
  • Full Body (center glutes & chest)
    5:00am - 5:50am (50 min)
    Nneka O.
    7 of 11 open
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Isabella A.
    0 of 11 open
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Isabella A.
    0 of 11 open
  • Focus50: Core + Obliques + Lower Body (center glutes)
    8:15am - 9:05am (50 min)
    Noelle G.
    0 of 11 open
  • Full Body (center glutes & chest)
    9:15am - 10:05am (50 min)
    Noelle G.
    0 of 11 open
  • Full Body (center glutes & chest)
    10:15am - 11:05am (50 min)
    Noelle G.
    0 of 11 open
  • Full Body (center glutes & chest)
    11:15am - 12:05pm (50 min)
    Samantha V.
    5 of 11 open
  • Full Body (center glutes & chest)
    12:15pm - 1:05pm (50 min)
    Samantha V.
    6 of 11 open
  • Full Body (center glutes & chest)
    1:15pm - 2:05pm (50 min)
    Melissa K.
    5 of 11 open
  • Starter50: Intro To [solidcore]
    2:15pm - 3:05pm (50 min)
    Haylee H.
    5 of 11 open
  • Full Body (center glutes & chest)
    3:15pm - 4:05pm (50 min)
    Alina G.
    5 of 11 open
  • Full Body (center glutes & chest)
    4:30pm - 5:20pm (50 min)
    Alina G.
    6 of 11 open
  • Full Body (center glutes & chest)
    5:30pm - 6:20pm (50 min)
    Adriana O.
    5 of 11 open
  • Full Body (center glutes & chest)
    6:30pm - 7:20pm (50 min)
    Adriana O.
    5 of 11 open
  • Full Body (center glutes & chest)
    7:30pm - 8:20pm (50 min)
    Urvi P.
    6 of 11 open
  • Full Body (center glutes & chest)
    8:30pm - 9:20pm (50 min)
    Urvi P.
    6 of 11 open
  • Full Body (center glutes & chest)
    9:30pm - 10:20pm (50 min)
    Kourtney B.
    7 of 11 open
Wednesday05/22
  • Full Body (leg wrap & triceps)
    5:00am - 5:50am (50 min)
    Nneka O.
    6 of 11 open
  • Full Body- Coach Stephs Send Off! (leg wrap & triceps)
    6:00am - 6:50am (50 min)
    Stephanie L.
    0 of 11 open
  • Full Body- Coach Stephs Send Off! (leg wrap & triceps)
    7:00am - 7:50am (50 min)
    Stephanie L.
    0 of 11 open
  • Full Body (leg wrap & triceps)
    8:15am - 9:05am (50 min)
    Isaac M.
    0 of 11 open
  • Focus50: Core + Lower + Upper Body (leg wrap & triceps)
    9:15am - 10:05am (50 min)
    Isaac M.
    0 of 11 open
  • Full Body (leg wrap & triceps)
    10:15am - 11:05am (50 min)
    Rachel C.
    5 of 11 open
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    11:15am - 12:05pm (50 min)
    Rachel C.
    5 of 11 open
  • Full Body (leg wrap & triceps)
    12:15pm - 1:05pm (50 min)
    Kelly M.
    5 of 11 open
  • Full Body (leg wrap & triceps)
    1:15pm - 2:05pm (50 min)
    Kelly M.
    5 of 11 open
  • Full Body (leg wrap & triceps)
    2:15pm - 3:05pm (50 min)
    Melissa K.
    5 of 11 open
  • Full Body (leg wrap & triceps)
    3:15pm - 4:05pm (50 min)
    Melissa K.
    6 of 11 open
  • Full Body (leg wrap & triceps)
    4:30pm - 5:20pm (50 min)
    Rosy P.
    7 of 11 open
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    5:30pm - 6:20pm (50 min)
    Natalie M.
    3 of 11 open
  • Full Body (leg wrap & triceps)
    6:30pm - 7:20pm (50 min)
    Natalie M.
    5 of 11 open
  • Full Body (leg wrap & triceps)
    7:30pm - 8:20pm (50 min)
    Julia P.
    6 of 11 open
  • Full Body (leg wrap & triceps)
    8:30pm - 9:20pm (50 min)
    Sofia C.
    6 of 11 open
  • Full Body (leg wrap & triceps)
    9:30pm - 10:20pm (50 min)
    Sofia C.
    8 of 11 open
Thursday05/23
  • Full Body (inner thighs & biceps)
    5:00am - 5:50am (50 min)
    Shannon B.
    6 of 11 open
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Isabella A.
    0 of 11 open
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Isabella A.
    0 of 11 open
  • Full Body (inner thighs & biceps)
    8:15am - 9:05am (50 min)
    Alina G.
    2 of 11 open
  • Full Body (inner thighs & biceps)
    9:15am - 10:05am (50 min)
    Alina G.
    0 of 11 open
  • Full Body (inner thighs & biceps)
    10:15am - 11:05am (50 min)
    Kelly P.
    5 of 11 open
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    11:15am - 12:05pm (50 min)
    Marisa H.
    5 of 11 open
  • Full Body (inner thighs & biceps)
    12:15pm - 1:05pm (50 min)
    Kelly M.
    6 of 11 open
  • Full Body (inner thighs & biceps)
    1:15pm - 2:05pm (50 min)
    Kelly M.
    6 of 11 open
  • Starter50: Intro To [solidcore]
    2:15pm - 3:05pm (50 min)
    Haylee H.
    5 of 11 open
  • Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Haylee H.
    6 of 11 open
  • Full Body (inner thighs & biceps)
    4:30pm - 5:20pm (50 min)
    Haylee H.
    5 of 11 open
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Rosy P.
    6 of 11 open
  • Full Body (inner thighs & biceps)
    6:30pm - 7:20pm (50 min)
    Julia P.
    7 of 11 open
  • Full Body (inner thighs & biceps)
    7:30pm - 8:20pm (50 min)
    Urvi P.
    6 of 11 open
  • Full Body (inner thighs & biceps)
    8:30pm - 9:20pm (50 min)
    Urvi P.
    6 of 11 open
Friday05/24
  • Full Body (center glutes & back)
    5:00am - 5:50am (50 min)
    Nneka O.
    7 of 11 open
  • Full Body (center glutes & back)
    6:00am - 6:50am (50 min)
    Haylee H.
    5 of 11 open
  • Full Body (center glutes & back)
    7:00am - 7:50am (50 min)
    Haylee H.
    4 of 11 open
  • Full Body (center glutes & back)
    8:15am - 9:05am (50 min)
    Noelle G.
    0 of 11 open
  • Focus50: Core + Obliques + Upper Body (back)
    9:15am - 10:05am (50 min)
    Noelle G.
    0 of 11 open
  • Full Body (center glutes & back)
    10:15am - 11:05am (50 min)
    Noelle G.
    3 of 11 open
  • Full Body (center glutes & back)
    11:15am - 12:05pm (50 min)
    Isaac M.
    0 of 11 open
  • Focus50: Core + Obliques + Lower Body (center glutes)
    12:15pm - 1:05pm (50 min)
    Isaac M.
    1 of 11 open
  • Full Body (center glutes & back)
    1:15pm - 2:05pm (50 min)
    Kourtney B.
    7 of 11 open
  • Full Body (center glutes & back)
    2:15pm - 3:05pm (50 min)
    Kourtney B.
    7 of 11 open
  • Full Body (center glutes & back)
    3:15pm - 4:05pm (50 min)
    Haylee H.
    6 of 11 open
  • Full Body (center glutes & back)
    4:30pm - 5:20pm (50 min)
    Haylee H.
    8 of 11 open
  • Full Body (center glutes & back)
    5:30pm - 6:20pm (50 min)
    Adriana O.
    7 of 11 open
  • Focus50: Core + Obliques + Lower Body (center glutes)
    6:30pm - 7:20pm (50 min)
    Adriana O.
    5 of 11 open
  • Full Body (center glutes & back)
    7:30pm - 8:20pm (50 min)
    Isaac M.
    6 of 11 open
  • Full Body (center glutes & back)
    8:30pm - 9:20pm (50 min)
    Isaac M.
    8 of 11 open
Saturday05/25
  • Full Body (outer glutes & arm wrap)
    6:15am - 7:05am (50 min)
    Shannon B.
    6 of 11 open
  • Full Body (outer glutes & arm wrap)
    7:15am - 8:05am (50 min)
    Shannon B.
    6 of 11 open
  • Full Body (outer glutes & arm wrap)
    8:15am - 9:05am (50 min)
    Kelly P.
    5 of 11 open
  • Full Body (outer glutes & arm wrap)
    9:15am - 10:05am (50 min)
    Kelly P.
    1 of 11 open
  • Full Body (outer glutes & arm wrap)
    10:15am - 11:05am (50 min)
    Haylee H.
    0 of 11 open
  • Full Body (outer glutes & arm wrap)
    11:15am - 12:05pm (50 min)
    Haylee H.
    6 of 11 open
  • Full Body (outer glutes & arm wrap)
    12:15pm - 1:05pm (50 min)
    Nneka O.
    7 of 11 open
  • Full Body (outer glutes & arm wrap)
    1:15pm - 2:05pm (50 min)
    Nneka O.
    7 of 11 open
  • Full Body (outer glutes & arm wrap)
    2:15pm - 3:05pm (50 min)
    Alina G.
    7 of 11 open
  • Full Body (outer glutes & arm wrap)
    3:15pm - 4:05pm (50 min)
    Alina G.
    6 of 11 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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