what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    7:30am - 8:20am (50 min)
    Jacob B.
  • Full Body (hamstrings & biceps)
    8:35am - 9:25am (50 min)
    Jacob B.
  • Arms & Abs
    9:40am - 10:30am (50 min)
    Mary M.
  • Full Body (hamstrings & biceps)
    10:45am - 11:35am (50 min)
    Mary M.
  • $15 coach-in-training
    11:50am - 12:40pm (50 min)
    Jada W.
  • $15 coach-in-training
    12:55pm - 1:45pm (50 min)
    Jada W.
  • $15 coach-in-training
    4:10pm - 5:00pm (50 min)
    Jada W.
Monday08/08
  • Full Body (leg wrap & chest)
    5:45am - 6:35am (50 min)
    Mary M.
  • Full Body (leg wrap & chest)
    6:50am - 7:40am (50 min)
    Carly I.
  • $15 coach-in-training
    7:55am - 8:45am (50 min)
    Jada W.
  • $15 coach-in-training
    9:00am - 9:50am (50 min)
    Jada W.
    2 of 10 open
  • $15 coach-in-training
    10:05am - 10:55am (50 min)
    Cassidy G.
    0 of 10 open
  • Full Body (leg wrap & chest)
    12:15pm - 1:05pm (50 min)
    Carly I.
    0 of 11 open
  • Full Body (leg wrap & chest)
    3:30pm - 4:20pm (50 min)
    Morgan N.
    1 of 11 open
  • Arms & Abs
    4:35pm - 5:25pm (50 min)
    Shannon N.
    0 of 11 open
  • Full Body (leg wrap & chest)
    5:40pm - 6:30pm (50 min)
    Danielle S.
    0 of 11 open
  • Full Body (leg wrap & chest)
    6:45pm - 7:35pm (50 min)
    Danielle S.
    0 of 11 open
  • Full Body (leg wrap & chest)
    7:50pm - 8:40pm (50 min)
    Jenn T.
    0 of 11 open
Tuesday08/09
  • $15 coach-in-training
    5:45am - 6:35am (50 min)
    Cassidy G.
    2 of 11 open
  • $15 coach-in-training
    6:50am - 7:40am (50 min)
    Cassidy G.
    0 of 11 open
  • $15 coach-in-training
    7:55am - 8:45am (50 min)
    Kevin C.
    0 of 6 open
  • $15 coach-in-training
    9:00am - 9:50am (50 min)
    Kevin C.
    0 of 6 open
  • Arms & Abs
    11:10am - 12:00pm (50 min)
    Alex C.
    0 of 11 open
  • Full Body (center glutes & arm wrap)
    12:15pm - 1:05pm (50 min)
    Alex C.
    0 of 11 open
  • Full Body (center glutes & arm wrap)
    3:30pm - 4:20pm (50 min)
    Morgan N.
    0 of 11 open
  • Full Body (center glutes & arm wrap)
    4:35pm - 5:25pm (50 min)
    Morgan N.
    0 of 11 open
  • Full Body (center glutes & arm wrap)
    5:40pm - 6:30pm (50 min)
    Jenn T.
    0 of 11 open
  • Full Body (center glutes & arm wrap)
    6:45pm - 7:35pm (50 min)
    Jenn T.
    0 of 11 open
  • 30min Express - Core + Upper Body
    7:50pm - 8:20pm (30 min)
    Alex C.
    3 of 11 open
Wednesday08/10
  • $15 coach-in-training
    5:45am - 6:35am (50 min)
    Jada W.
    0 of 11 open
  • $15 coach-in-training
    6:50am - 7:40am (50 min)
    Jada W.
    0 of 11 open
  • Full Body (outer glutes & shoulders)
    7:55am - 8:45am (50 min)
    Jenn T.
    0 of 11 open
  • Buns & Guns
    9:00am - 9:50am (50 min)
    Alex C.
    0 of 11 open
  • Full Body (outer glutes & shoulders)
    11:10am - 12:00pm (50 min)
    Danielle S.
    0 of 11 open
  • 30min Express - Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Alex C.
    3 of 11 open
  • Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Alex C.
    1 of 11 open
  • Full Body (outer glutes & shoulders)
    4:35pm - 5:25pm (50 min)
    Mary M.
    0 of 11 open
  • Arms & Abs
    5:40pm - 6:30pm (50 min)
    Mary M.
    1 of 11 open
  • $15 coach-in-training
    6:45pm - 7:35pm (50 min)
    Kevin C.
    0 of 8 open
  • $15 coach-in-training
    7:50pm - 8:40pm (50 min)
    Kevin C.
    2 of 8 open
Thursday08/11
  • Full Body (hamstrings & triceps)
    5:45am - 6:35am (50 min)
    Jenn T.
    0 of 11 open
  • Buns & Guns
    6:50am - 7:40am (50 min)
    Jenn T.
    0 of 11 open
  • $15 coach-in-training
    7:55am - 8:45am (50 min)
    Kevin C.
    0 of 10 open
  • $15 coach-in-training
    9:00am - 9:50am (50 min)
    Kevin C.
    0 of 10 open
  • Full Body (hamstrings & triceps)
    11:10am - 12:00pm (50 min)
    Shannon N.
    0 of 11 open
  • Full Body (hamstrings & triceps)
    12:15pm - 1:05pm (50 min)
    Shannon N.
    0 of 11 open
  • Full Body (hamstrings & triceps)
    3:30pm - 4:20pm (50 min)
    Alex C.
    0 of 11 open
  • Full Body (hamstrings & triceps)
    4:35pm - 5:25pm (50 min)
    Mary M.
    0 of 11 open
  • Full Body (hamstrings & triceps)
    5:40pm - 6:30pm (50 min)
    Mary M.
    0 of 11 open
  • Full Body (hamstrings & triceps)
    6:45pm - 7:35pm (50 min)
    Mary M.
    0 of 11 open
  • Full Body (hamstrings & triceps)
    7:50pm - 8:40pm (50 min)
    studio s.
    2 of 11 open
Friday08/12
  • Full Body (inner thighs & biceps)
    5:45am - 6:35am (50 min)
    Jenn T.
    0 of 11 open
  • Buns & Abs
    6:50am - 7:40am (50 min)
    Jenn T.
    0 of 11 open
  • $15 coach-in-training
    7:55am - 8:45am (50 min)
    Kevin C.
    0 of 11 open
  • $15 coach-in-training
    9:00am - 9:50am (50 min)
    Kevin C.
    0 of 11 open
  • Full Body (inner thighs & biceps)
    11:10am - 12:00pm (50 min)
    Lauren S.
    0 of 11 open
  • 30min Express - Core + Upper Body
    12:15pm - 12:45pm (30 min)
    Lauren S.
    1 of 11 open
  • Full Body (inner thighs & biceps)
    3:30pm - 4:20pm (50 min)
    Carly I.
    0 of 11 open
  • Full Body (inner thighs & biceps)
    4:35pm - 5:25pm (50 min)
    Carly I.
    0 of 11 open
  • Foundations
    5:40pm - 6:30pm (50 min)
    Carly I.
    0 of 11 open
  • Full Body (inner thighs & biceps)
    6:45pm - 7:35pm (50 min)
    Shannon N.
    0 of 11 open
Saturday08/13
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Danielle S.
    0 of 11 open
  • Full Body (center glutes & chest)
    8:35am - 9:25am (50 min)
    Danielle S.
    0 of 11 open
  • Full Body (center glutes & chest)
    9:40am - 10:30am (50 min)
    Shannon N.
    0 of 11 open
  • Buns & Guns
    10:45am - 11:35am (50 min)
    Shannon N.
    0 of 11 open
  • Full Body (center glutes & chest)
    11:50am - 12:40pm (50 min)
    Cassidy G.
    0 of 11 open
  • Full Body (center glutes & chest)
    12:55pm - 1:45pm (50 min)
    Cassidy G.
    5 of 11 open