what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Arms + Abs
    7:30am - 8:20am (50 min)
    Liana R.
  • Full Body (hamstrings & biceps)
    8:35am - 9:25am (50 min)
    Liana R.
  • Full Body (hamstrings & biceps)
    9:40am - 10:30am (50 min)
    Kimberly R.
  • Foundations
    10:45am - 11:35am (50 min)
    Kimberly R.
  • Full Body (hamstrings & biceps)
    11:50am - 12:40pm (50 min)
    Maria P.
  • Off-Peak Full Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Maria P.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Maria P.
  • Full Body (leg wrap & chest)
    7:05am - 7:55am (50 min)
    Maria P.
  • Off-Peak Full Body (leg wrap & chest)
    8:20am - 9:10am (50 min)
    Liana R.
  • Full Body (leg wrap & chest)
    9:35am - 10:25am (50 min)
    Liana R.
  • Off-Peak Foundations
    10:40am - 11:30am (50 min)
    Liana R.
  • Off-Peak Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Kimberly R.
  • Full Body (leg wrap & chest)
    4:25pm - 5:15pm (50 min)
    Maria P.
  • Full Body (leg wrap & chest)
    5:30pm - 6:20pm (50 min)
    Lea C.
  • Arms + Abs
    6:35pm - 7:25pm (50 min)
    Lea C.
Tuesday08/09
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Abby M.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Lily R.
  • Off-Peak Full Body (center glutes & arm wrap)
    8:20am - 9:10am (50 min)
    Joshua P.
  • Full Body (center glutes & arm wrap)
    9:35am - 10:25am (50 min)
    Katherine A.
  • Off-Peak Full Body (center glutes & arm wrap)
    10:40am - 11:30am (50 min)
    Joshua P.
  • Off-Peak Arms + Abs
    12:00pm - 12:50pm (50 min)
    Katherine A.
  • Foundations
    4:25pm - 5:15pm (50 min)
    Nataliya H.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Nataliya H.
  • Full Body (center glutes & arm wrap)
    6:35pm - 7:25pm (50 min)
    Maria P.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Abby M.
  • Full Body (outer glutes & shoulders)
    7:05am - 7:55am (50 min)
    Nataliya H.
  • Off-Peak Full Body (outer glutes & shoulders)
    8:20am - 9:10am (50 min)
    Liana R.
  • Full Body (outer glutes & shoulders)
    9:35am - 10:25am (50 min)
    Liana R.
  • Off-Peak Full Body (outer glutes & shoulders)
    10:40am - 11:30am (50 min)
    Liana R.
  • Off-Peak Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Lea C.
  • Full Body (outer glutes & shoulders)
    4:25pm - 5:15pm (50 min)
    Kimberly R.
  • Foundations
    5:30pm - 6:20pm (50 min)
    Kimberly R.
  • Buns + Abs
    6:35pm - 7:25pm (50 min)
    Katherine A.
Thursday08/11
  • Buns + Guns
    6:00am - 6:50am (50 min)
    Maria P.
  • Full Body (hamstrings & triceps)
    7:05am - 7:55am (50 min)
    Maria P.
  • Off-Peak Full Body (hamstrings & triceps)
    8:20am - 9:10am (50 min)
    Maria P.
  • Full Body (hamstrings & triceps)
    9:35am - 10:25am (50 min)
    Kimberly R.
  • Off-Peak Full Body (hamstrings & triceps)
    10:40am - 11:30am (50 min)
    Joshua P.
  • Off-Peak Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Kimberly R.
  • Foundations
    4:25pm - 5:15pm (50 min)
    Liana R.
  • Full Body (hamstrings & triceps)
    5:30pm - 6:20pm (50 min)
    Liana R.
  • Arms + Abs
    6:35pm - 7:25pm (50 min)
    Katherine A.
  • 30min express: Core + Obliques
    7:40pm - 8:10pm (30 min)
    Katherine A.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Joshua P.
  • Full Body (inner thighs & biceps)
    7:05am - 7:55am (50 min)
    Maria P.
  • Off-Peak Full Body (inner thighs & biceps)
    8:20am - 9:10am (50 min)
    Nataliya H.
  • Full Body (inner thighs & biceps)
    9:35am - 10:25am (50 min)
    Liana R.
  • Off-Peak Foundations
    10:40am - 11:30am (50 min)
    Liana R.
  • Off-Peak Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Katherine A.
  • Full Body (inner thighs & biceps)
    4:25pm - 5:15pm (50 min)
    Lea C.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Lea C.
Saturday08/13
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Katherine A.
  • Full Body (center glutes & chest)
    8:35am - 9:25am (50 min)
    Katherine A.
  • Full Body (center glutes & chest)
    9:40am - 10:30am (50 min)
    Nataliya H.
  • Foundations
    10:45am - 11:35am (50 min)
    Nataliya H.
  • $15 coach-in-training
    11:50am - 12:40pm (50 min)
    Shay T.
  • $15 coach-in-training
    1:00pm - 1:50pm (50 min)
    Shay T.