what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Erika D.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Erika D.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Mary Kate H.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Mary Kate H.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Christina K.
  • Full Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Maya P.
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    Maya P.
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Maya P.
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Olivia T.
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Olivia T.
Monday08/08
  • Full Body (leg wrap & chest)
    6:05am - 6:55am (50 min)
    Dani S.
  • Full Body (leg wrap & chest)
    7:05am - 7:55am (50 min)
    Dani S.
  • Full Body (leg wrap & chest)
    8:05am - 8:55am (50 min)
    Dani S.
  • Full Body (leg wrap & chest)
    9:05am - 9:55am (50 min)
    Bethany F.
  • Off Peak - Full Body (leg wrap & chest)
    10:05am - 10:55am (50 min)
    Bethany F.
  • Off Peak - Full Body (leg wrap & chest)
    3:10pm - 4:00pm (50 min)
    Erika D.
  • Off Peak - Full Body (leg wrap & chest)
    4:10pm - 5:00pm (50 min)
    Erika D.
  • Full Body (leg wrap & chest)
    5:10pm - 6:00pm (50 min)
    Liz C.
  • Full Body (leg wrap & chest)
    6:10pm - 7:00pm (50 min)
    Liz C.
  • Full Body (leg wrap & chest)
    7:10pm - 8:00pm (50 min)
    Megha D.
  • Full Body (leg wrap & chest)
    8:10pm - 9:00pm (50 min)
    Megha D.
Tuesday08/09
  • Off Peak - Full Body (center glutes & arm wrap)
    5:05am - 5:55am (50 min)
    Liz C.
  • Full Body (center glutes & arm wrap)
    6:05am - 6:55am (50 min)
    Liz C.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Olivia T.
  • Full Body (center glutes & arm wrap)
    8:05am - 8:55am (50 min)
    Olivia T.
  • Full Body (center glutes & arm wrap)
    9:05am - 9:55am (50 min)
    Maya P.
  • Off Peak - Full Body (center glutes & arm wrap)
    10:05am - 10:55am (50 min)
    Maya P.
  • Full Body (center glutes & arm wrap)
    12:10pm - 1:00pm (50 min)
    Maya P.
  • Off Peak - Full Body (center glutes & arm wrap)
    3:10pm - 4:00pm (50 min)
    Erika D.
  • Off Peak - Full Body (center glutes & arm wrap)
    4:10pm - 5:00pm (50 min)
    Erika D.
  • Buns + Guns
    5:10pm - 6:00pm (50 min)
    Christina K.
  • Full Body (center glutes & arm wrap)
    6:10pm - 7:00pm (50 min)
    Christina K.
  • Full Body (center glutes & arm wrap)
    7:10pm - 8:00pm (50 min)
    Megha D.
  • Full Body (center glutes & arm wrap)
    8:10pm - 9:00pm (50 min)
    Megha D.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:05am - 6:55am (50 min)
    Maya P.
  • Full Body (outer glutes & shoulders)
    7:05am - 7:55am (50 min)
    Maya P.
  • Full Body (outer glutes & shoulders)
    8:05am - 8:55am (50 min)
    Bethany F.
  • Full Body (outer glutes & shoulders)
    9:05am - 9:55am (50 min)
    Bethany F.
  • Off Peak - Buns + Abs
    10:05am - 10:55am (50 min)
    Bethany F.
  • Full Body (outer glutes & shoulders)
    12:10pm - 1:00pm (50 min)
    Maya P.
  • Off Peak - Buns + Abs
    4:10pm - 5:00pm (50 min)
    Liz C.
  • Full Body (outer glutes & shoulders)
    5:10pm - 6:00pm (50 min)
    Liz C.
  • Full Body (outer glutes & shoulders)
    6:10pm - 7:00pm (50 min)
    Shannon C.
  • Full Body (outer glutes & shoulders)
    7:10pm - 8:00pm (50 min)
    Samantha B.
  • Full Body (outer glutes & shoulders)
    8:10pm - 9:00pm (50 min)
    Samantha B.
Thursday08/11
  • Full Body (hamstrings & triceps)
    6:05am - 6:55am (50 min)
    Bethany F.
  • Full Body (hamstrings & triceps)
    7:05am - 7:55am (50 min)
    Bethany F.
  • Full Body (hamstrings & triceps)
    8:05am - 8:55am (50 min)
    Bethany F.
  • Full Body (hamstrings & triceps)
    9:05am - 9:55am (50 min)
    Bethany F.
  • Off Peak - Full Body (hamstrings & triceps)
    10:05am - 10:55am (50 min)
    Sarah E.
  • Off Peak - Buns + Abs
    4:10pm - 5:00pm (50 min)
    Sarah E.
  • Full Body (hamstrings & triceps)
    5:10pm - 6:00pm (50 min)
    Sarah E.
  • Full Body (hamstrings & triceps)
    6:10pm - 7:00pm (50 min)
    Erika D.
  • Full Body (hamstrings & triceps)
    7:10pm - 8:00pm (50 min)
    Erika D.
  • Full Body (hamstrings & triceps)
    8:10pm - 9:00pm (50 min)
    Erika D.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:05am - 6:55am (50 min)
    Olivia T.
  • Full Body (inner thighs & biceps)
    7:05am - 7:55am (50 min)
    Olivia T.
  • Full Body (inner thighs & biceps)
    8:05am - 8:55am (50 min)
    Olivia T.
  • Full Body (inner thighs & biceps)
    9:05am - 9:55am (50 min)
    Liz C.
  • Off Peak - Full Body (inner thighs & biceps)
    10:05am - 10:55am (50 min)
    Megha D.
  • Full Body (inner thighs & biceps)
    12:10pm - 1:00pm (50 min)
    Maya P.
  • Full Body (inner thighs & biceps)
    1:10pm - 2:00pm (50 min)
    Maya P.
  • Off Peak - Buns + Abs
    4:10pm - 5:00pm (50 min)
    Liz C.
  • Buns + Guns
    5:10pm - 6:00pm (50 min)
    Liz C.
  • Full Body (inner thighs & biceps)
    6:10pm - 7:00pm (50 min)
    Christina K.
  • Full Body (inner thighs & biceps)
    7:10pm - 8:00pm (50 min)
    Christina K.
Saturday08/13
  • Arms + Abs
    8:00am - 8:50am (50 min)
    Samantha B.
  • Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Samantha B.
  • Full Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Samantha B.
  • Full Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Ashley K.
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Ashley K.
  • Full Body (center glutes & chest)
    1:00pm - 1:50pm (50 min)
    Alice L.
  • Full Body (center glutes & chest)
    2:00pm - 2:50pm (50 min)
    Alice L.
  • Full Body (center glutes & chest)
    4:00pm - 4:50pm (50 min)
    Christina K.
  • Full Body (center glutes & chest)
    5:00pm - 5:50pm (50 min)
    Christina K.