what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Austin B.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Austin B.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Austin B.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Kyle L.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Kyle L.
  • Full Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Kyle L.
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    Katie S.
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Katie S.
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Katie S.
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Ashley S.
  • Full Body (hamstrings & biceps)
    6:00pm - 6:50pm (50 min)
    Ashley S.
Monday08/08
  • Full Body (leg wrap & chest)
    6:10am - 7:00am (50 min)
    Austin B.
  • Full Body (leg wrap & chest)
    7:10am - 8:00am (50 min)
    Austin B.
  • Full Body (leg wrap & chest)
    8:10am - 9:00am (50 min)
    Kyle L.
  • Full Body (leg wrap & chest)
    9:10am - 10:00am (50 min)
    Kyle L.
  • Full Body (leg wrap & chest)
    10:10am - 11:00am (50 min)
    Kyle L.
  • Full Body (leg wrap & chest)
    12:30pm - 1:20pm (50 min)
    Ashley S.
  • Full Body (leg wrap & chest)
    1:30pm - 2:20pm (50 min)
    Ashley S.
  • Off Peak - Full Body (leg wrap & chest)
    3:00pm - 3:50pm (50 min)
    Ashley S.
  • Full Body (leg wrap & chest)
    4:15pm - 5:05pm (50 min)
    Abbe P.
  • Buns + Abs
    5:15pm - 6:05pm (50 min)
    Abbe P.
  • Full Body (leg wrap & chest)
    6:15pm - 7:05pm (50 min)
    Ruby M.
  • Full Body (leg wrap & chest)
    7:15pm - 8:05pm (50 min)
    Ruby M.
  • Full Body (leg wrap & chest)
    8:15pm - 9:05pm (50 min)
    Ruby M.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    6:10am - 7:00am (50 min)
    Abbe P.
  • Full Body (center glutes & arm wrap)
    7:10am - 8:00am (50 min)
    Abbe P.
  • Full Body (center glutes & arm wrap)
    8:10am - 9:00am (50 min)
    Claire P.
  • Full Body (center glutes & arm wrap)
    9:10am - 10:00am (50 min)
    Taryn C.
  • Full Body (center glutes & arm wrap)
    10:10am - 11:00am (50 min)
    Taryn C.
  • Buns + Guns
    12:30pm - 1:20pm (50 min)
    Bethany F.
  • Full Body (center glutes & arm wrap)
    1:30pm - 2:20pm (50 min)
    Bethany F.
  • Off Peak - Full Body (center glutes & arm wrap)
    3:00pm - 3:50pm (50 min)
    Bethany F.
  • Full Body (center glutes & arm wrap)
    4:15pm - 5:05pm (50 min)
    Austin B.
  • Full Body (center glutes & arm wrap)
    5:15pm - 6:05pm (50 min)
    Ruby M.
  • Full Body (center glutes & arm wrap)
    6:15pm - 7:05pm (50 min)
    Marcelle W.
  • Full Body (center glutes & arm wrap)
    7:15pm - 8:05pm (50 min)
    Marcelle W.
  • Full Body (center glutes & arm wrap)
    8:15pm - 9:05pm (50 min)
    Marcelle W.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:10am - 7:00am (50 min)
    Kyle L.
  • Full Body (outer glutes & shoulders)
    7:10am - 8:00am (50 min)
    Kyle L.
  • Full Body (outer glutes & shoulders)
    8:10am - 9:00am (50 min)
    Kyle L.
  • Full Body (outer glutes & shoulders)
    9:10am - 10:00am (50 min)
    Sterling W.
  • 30min Express - Upper Body + Core
    10:10am - 10:40am (30 min)
    Sterling W.
  • Full Body (outer glutes & shoulders)
    12:30pm - 1:20pm (50 min)
    Taryn C.
  • Full Body (outer glutes & shoulders)
    1:30pm - 1:40pm (10 min)
    Taryn C.
  • Off Peak - Full Body (outer glutes & shoulders)
    3:00pm - 3:50pm (50 min)
    Taryn C.
  • Full Body (outer glutes & shoulders)
    4:15pm - 5:05pm (50 min)
    Abbe P.
  • Full Body (outer glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Abbe P.
  • Full Body (outer glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Claire P.
  • Full Body (outer glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Claire P.
  • Full Body (outer glutes & shoulders)
    8:15pm - 9:05pm (50 min)
    Claire P.
Thursday08/11
  • Full Body (hamstrings & triceps)
    6:10am - 7:00am (50 min)
    Katie S.
  • Full Body (hamstrings & triceps)
    7:10am - 8:00am (50 min)
    Katie S.
  • Full Body (hamstrings & triceps)
    8:10am - 9:00am (50 min)
    Katie S.
  • Full Body (hamstrings & triceps)
    9:10am - 10:00am (50 min)
    Katherine M.
  • Full Body (hamstrings & triceps)
    10:10am - 11:00am (50 min)
    Katherine M.
  • Full Body (hamstrings & triceps)
    12:30pm - 1:20pm (50 min)
    Ashley S.
  • Full Body (hamstrings & triceps)
    1:30pm - 2:20pm (50 min)
    Ashley S.
  • Off Peak - Full Body (hamstrings & triceps)
    3:00pm - 3:50pm (50 min)
    Ashley S.
  • Full Body (hamstrings & triceps)
    4:15pm - 5:05pm (50 min)
    Ruby M.
  • Full Body (hamstrings & triceps)
    5:15pm - 6:05pm (50 min)
    Kayla P.
  • Full Body (hamstrings & triceps)
    6:15pm - 7:05pm (50 min)
    Kayla P.
  • Full Body (hamstrings & triceps)
    7:15pm - 8:05pm (50 min)
    Ruby M.
  • Full Body (hamstrings & triceps)
    8:15pm - 9:05pm (50 min)
    Ruby M.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:10am - 7:00am (50 min)
    Lex C.
  • Full Body (inner thighs & biceps)
    7:10am - 8:00am (50 min)
    Lex C.
  • Buns + Guns
    8:10am - 9:00am (50 min)
    Kyle L.
  • Full Body (inner thighs & biceps)
    9:10am - 10:00am (50 min)
    Kyle L.
  • 30min Express - Core + Obliques
    10:10am - 10:40am (30 min)
    Kyle L.
  • Full Body (inner thighs & biceps)
    12:30pm - 1:20pm (50 min)
    Bethany F.
  • Full Body (inner thighs & biceps)
    1:30pm - 2:20pm (50 min)
    Bethany F.
  • Off Peak - Full Body (inner thighs & biceps)
    3:00pm - 3:50pm (50 min)
    Bethany F.
  • Full Body (inner thighs & biceps)
    4:15pm - 5:05pm (50 min)
    Andrew S.
  • Buns + Abs
    5:15pm - 6:05pm (50 min)
    John B.
  • Full Body (inner thighs & biceps)
    6:15pm - 7:05pm (50 min)
    John B.
  • Full Body (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    John B.
Saturday08/13
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Bethany F.
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Bethany F.
  • Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Bethany F.
  • Full Body (center glutes & chest)
    10:00am - 10:50am (50 min)
    Marcelle W.
  • Full Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Marcelle W.
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Marcelle W.
  • Full Body (center glutes & chest)
    1:00pm - 1:50pm (50 min)
    Kayla P.
  • Full Body (center glutes & chest)
    2:00pm - 2:50pm (50 min)
    Kayla P.
  • Full Body (center glutes & chest)
    3:00pm - 3:50pm (50 min)
    Eboni R.
  • Full Body (center glutes & chest)
    4:00pm - 4:50pm (50 min)
    Eboni R.
  • Full Body (center glutes & chest)
    5:00pm - 5:50pm (50 min)
    Eboni R.