what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday06/26
  • Off Peak - Full Body (hamstrings & triceps)
    7:30am - 8:20am (50 min)
    Molly N.
  • Full Body (hamstrings & triceps)
    8:35am - 9:25am (50 min)
    Molly N.
  • Full Body (hamstrings & triceps)
    9:40am - 10:30am (50 min)
    Liz P.
  • Full Body (hamstrings & triceps)
    10:45am - 11:35am (50 min)
    Liz P.
  • Off Peak - Full Body (hamstrings & triceps)
    11:50am - 12:40pm (50 min)
    Jess B.
  • Buns + Guns
    1:00pm - 1:50pm (50 min)
    Jess B.
  • Private Class
    2:30pm - 3:20pm (50 min)
    Noelle G.
  • $15 coach-in-training
    5:05pm - 5:55pm (50 min)
    Gianna M.
Monday06/27
  • Off Peak - Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Liz P.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Liz P.
  • Full Body (center glutes & arm wrap) - Wake & Drake
    8:10am - 9:00am (50 min)
    Jess B.
  • Off Peak - Full Body (center glutes & arm wrap)
    9:15am - 10:05am (50 min)
    Jess B.
  • $15 coach-in-training
    10:20am - 11:10am (50 min)
    Jessica L.
  • Off Peak - Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Jess B.
  • $15 coach-in-training
    1:10pm - 2:00pm (50 min)
    Jessica L.
  • Full Body (center glutes & arm wrap)
    3:25pm - 4:15pm (50 min)
    Anna M.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:20pm (50 min)
    Anna M.
  • Full Body (center glutes & arm wrap)
    5:35pm - 6:25pm (50 min)
    Zoe K.
  • Arms + Abs
    6:40pm - 7:30pm (50 min)
    Zoe K.
Tuesday06/28
  • Off Peak - Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Molly N.
  • Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Molly N.
  • Full Body (leg wrap & biceps)
    8:10am - 9:00am (50 min)
    Jess B.
  • Off Peak - Full Body (leg wrap & biceps) - Kanye vs. His Enemies
    9:15am - 10:05am (50 min)
    Jess B.
  • Off Peak - Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Jess B.
  • Full Body (leg wrap & biceps)
    4:30pm - 5:20pm (50 min)
    Liz P.
  • Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Tori M.
  • Buns + Guns
    6:40pm - 7:30pm (50 min)
    Tori M.
Wednesday06/29
  • Off Peak - Full Body (inner thighs & chest)
    6:00am - 6:50am (50 min)
    Molly N.
  • Arms + Abs
    7:05am - 7:55am (50 min)
    Molly N.
  • Full Body (inner thighs & chest)
    8:10am - 9:00am (50 min)
    Devon A.
  • Off Peak - Full Body (inner thighs & chest)
    9:15am - 10:05am (50 min)
    Devon A.
  • $15 coach-in-training
    10:20am - 11:10am (50 min)
    Jessica L.
  • Off Peak - Full Body (inner thighs & chest)
    12:00pm - 12:50pm (50 min)
    Devon A.
  • $15 coach-in-training
    1:10pm - 2:00pm (50 min)
    Jessica L.
  • $15 coach-in-training
    3:25pm - 4:35pm (70 min)
    Jessica L.
  • Full Body (inner thighs & chest)
    4:30pm - 5:20pm (50 min)
    Noelle G.
  • Full Body (inner thighs & chest)
    5:35pm - 6:25pm (50 min)
    Scott B.
  • Full Body (inner thighs & chest)
    6:40pm - 7:30pm (50 min)
    Scott B.
  • 30min Express: Core + Obliques
    7:45pm - 8:15pm (30 min)
    Scott B.
Thursday06/30
  • Off Peak - Buns + Guns
    6:00am - 6:50am (50 min)
    Tori M.
  • Full Body (hamstrings & shoulders)
    7:05am - 7:55am (50 min)
    Tori M.
  • Full Body (hamstrings & shoulders)
    8:10am - 9:00am (50 min)
    Noelle G.
  • Off Peak - Full Body (hamstrings & shoulders)
    9:15am - 10:05am (50 min)
    Noelle G.
  • Off Peak - Full Body (hamstrings & shoulders)
    12:00pm - 12:50pm (50 min)
    Devon A.
  • Full Body (hamstrings & shoulders)
    4:30pm - 5:20pm (50 min)
    Connell O.
  • Full Body (hamstrings & shoulders)
    5:35pm - 6:25pm (50 min)
    Kayla R.
  • Arms + Abs
    6:40pm - 7:30pm (50 min)
    Kayla R.
Friday07/01
  • Off Peak - Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Connell O.
  • Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Connell O.
  • Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Connell O.
    11 of 17 open
  • Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Jess B.
    12 of 17 open
  • 30min Express: Core + Obliques
    10:20am - 11:10am (50 min)
    Jess B.
    14 of 17 open
  • Off Peak - Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Jess B.
    4 of 17 open
  • Full Body (outer glutes & back)
    3:25pm - 4:15pm (50 min)
    Anna M.
    7 of 17 open
  • Full Body (outer glutes & back)
    4:30pm - 5:20pm (50 min)
    Anna M.
    13 of 17 open
  • Off Peak - Full Body (outer glutes & back) - Pop Queens
    5:35pm - 6:25pm (50 min)
    Liz P.
    10 of 17 open
Saturday07/02
  • Full Body (center glutes & biceps)
    7:30am - 8:20am (50 min)
    Molly N.
    8 of 17 open
  • Buns + Guns
    8:35am - 9:25am (50 min)
    Molly N.
    10 of 17 open
  • Full Body (center glutes & biceps)
    9:40am - 10:30am (50 min)
    Zoe K.
    4 of 17 open
  • Arms + Abs
    10:45am - 11:35am (50 min)
    Zoe K.
    11 of 17 open
  • Off Peak - Foundations
    11:50am - 12:40pm (50 min)
    Anna M.
    9 of 17 open
  • Full Body (center glutes & biceps)
    1:00pm - 1:50pm (50 min)
    Anna M.
    13 of 17 open