what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday08/07
  • Full Body (hamstrings & biceps)
    8:05am - 8:55am (50 min)
    Heather T.
  • Full Body (hamstrings & biceps)
    9:10am - 10:00am (50 min)
    Denise H.
  • Buns and Guns
    10:15am - 11:05am (50 min)
    Denise H.
  • Full Body (hamstrings & biceps)
    11:20am - 12:10pm (50 min)
    Cameron C.
  • Full Body (hamstrings & biceps) - NSYNC x Destiny's Child
    12:25pm - 1:15pm (50 min)
    Cameron C.
  • Full Body (hamstrings & biceps)
    1:30pm - 2:20pm (50 min)
    Alex R.
  • Off-Peak Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Claudette M.
  • Arms and Abs
    5:05pm - 5:55pm (50 min)
    Claudette M.
Monday08/08
  • Full Body (leg wrap & chest)
    6:05am - 6:55am (50 min)
    Alex R.
  • Full Body (leg wrap & chest)
    7:10am - 8:00am (50 min)
    Claudette M.
  • Full Body (leg wrap & chest)
    8:15am - 9:05am (50 min)
    Claudette M.
  • Off-Peak Full Body (leg wrap & chest)
    9:20am - 10:10am (50 min)
    Cassie E.
  • Off-Peak Full Body (leg wrap & chest)
    10:25am - 11:15am (50 min)
    Cassie E.
  • Full Body (leg wrap & chest)
    1:10pm - 2:00pm (50 min)
    Tyler S.
  • Full Body (leg wrap & chest)
    4:25pm - 5:15pm (50 min)
    Alison M.
  • Buns and Guns
    5:30pm - 6:20pm (50 min)
    Alison M.
  • Full Body (leg wrap & chest)
    6:35pm - 7:25pm (50 min)
    Presley G.
  • Full Body (leg wrap & chest)
    7:40pm - 8:30pm (50 min)
    Presley G.
Tuesday08/09
  • Full Body (center glutes & arm wrap)
    6:05am - 6:55am (50 min)
    Amanda O.
  • Full Body (center glutes & arm wrap)
    7:10am - 8:00am (50 min)
    Alison M.
  • Off-Peak Full Body (center glutes & arm wrap)
    8:15am - 9:05am (50 min)
    Alison M.
  • Full Body (center glutes & arm wrap)
    9:20am - 10:10am (50 min)
    Claudette M.
  • Off-Peak Full Body (center glutes & arm wrap)
    10:25am - 11:15am (50 min)
    Claudette M.
  • Full Body (center glutes & arm wrap) - Midday Pick Me Up
    12:00pm - 12:50pm (50 min)
    Claudette M.
  • Off-Peak Full Body (center glutes & arm wrap)
    3:15pm - 4:05pm (50 min)
    Tyler S.
  • Full Body (center glutes & arm wrap)
    4:25pm - 5:15pm (50 min)
    Cameron C.
  • Arms and Abs
    5:30pm - 6:20pm (50 min)
    Presley G.
  • Full Body (center glutes & arm wrap)
    6:35pm - 7:25pm (50 min)
    Haley H.
  • Off-Peak Full Body (center glutes & arm wrap)
    7:40pm - 8:30pm (50 min)
    Haley H.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    5:00am - 5:50am (50 min)
    Presley G.
  • Full Body (outer glutes & shoulders)
    6:05am - 6:55am (50 min)
    Presley G.
  • Full Body (outer glutes & shoulders)
    7:10am - 8:00am (50 min)
    Alison M.
  • Off-Peak Full Body (outer glutes & shoulders)
    8:15am - 9:05am (50 min)
    Alison M.
  • Full Body (outer glutes & shoulders)
    9:20am - 10:10am (50 min)
    Tyler S.
  • Off-Peak Full Body (outer glutes & shoulders)
    10:25am - 11:15am (50 min)
    Claudette M.
  • Full Body (outer glutes & shoulders)
    4:25pm - 5:15pm (50 min)
    Cassie E.
  • Full Body (outer glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Cameron C.
  • Full Body (outer glutes & shoulders)
    6:35pm - 7:25pm (50 min)
    Denise H.
  • Off-Peak Full Body (outer glutes & shoulders)
    7:40pm - 8:30pm (50 min)
    Devin G.
Thursday08/11
  • Full Body (hamstrings & triceps)
    6:05am - 6:55am (50 min)
    Alison M.
  • Full Body (hamstrings & triceps)
    7:10am - 8:00am (50 min)
    Alison M.
  • Off-Peak Full Body (hamstrings & triceps)
    8:15am - 9:05am (50 min)
    Tyler S.
  • Full Body (hamstrings & triceps)
    10:25am - 11:15am (50 min)
    Cassie E.
  • Off-Peak Full Body (hamstrings & triceps)
    3:15pm - 4:05pm (50 min)
    Tyler S.
  • Full Body (hamstrings & triceps)
    4:25pm - 5:15pm (50 min)
    Haley H.
  • Buns and Guns
    5:30pm - 6:20pm (50 min)
    Cameron C.
  • Full Body (hamstrings & triceps)
    6:35pm - 7:25pm (50 min)
    Alex R.
  • Off-Peak Full Body (hamstrings & triceps)
    7:40pm - 8:30pm (50 min)
    Alex R.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:05am - 6:55am (50 min)
    Alison M.
  • Full Body (inner thighs & biceps)
    7:10am - 8:00am (50 min)
    Presley G.
  • Full Body (inner thighs & biceps)
    8:15am - 9:05am (50 min)
    Claudette M.
  • Full Body (inner thighs & biceps)
    9:20am - 10:10am (50 min)
    Claudette M.
  • Off-Peak Full Body (inner thighs & biceps)
    10:25am - 11:15am (50 min)
    Tyler S.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Matthew H.
  • Off-Peak Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Tyler S.
  • Full Bod- Bey x Rih x Nicki
    4:25pm - 5:15pm (50 min)
    Matthew H.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Devin G.
  • Off-Peak Full Body (inner thighs & biceps)
    6:35pm - 7:25pm (50 min)
    Devin G.
Saturday08/13
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Amanda O.
  • Full Body (center glutes & chest)
    8:05am - 8:55am (50 min)
    Amanda O.
  • Full Body (center glutes & chest)
    9:10am - 10:00am (50 min)
    Presley G.
  • Full Body (center glutes & chest)
    10:15am - 11:05am (50 min)
    Presley G.
  • Full Body (center glutes & chest)
    11:20am - 12:10pm (50 min)
    Tyler S.
  • Arms and Abs
    12:25pm - 1:15pm (50 min)
    Haley H.
  • Full Body (center glutes & chest)
    1:30pm - 2:20pm (50 min)
    Haley H.