schedule

Sunday08/07
  • Full Body (hamstrings & biceps) - J. LO Through The Years
    7:30am - 8:20am (50 min)
    Lauren L.
  • Full Body (hamstrings & biceps)
    8:35am - 9:25am (50 min)
    Lauren L.
  • Full Body (hamstrings & biceps)
    9:40am - 10:30am (50 min)
    Lauren L.
  • Full Body (hamstrings & biceps)
    10:45am - 11:35am (50 min)
    Lia B.
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Lia B.
Monday08/08
  • Full Body (leg wrap & chest)
    6:00am - 6:50am (50 min)
    Morgan K.
  • Full Body (leg wrap & chest)
    7:30am - 8:20am (50 min)
    Morgan K.
  • Full Body (leg wrap & chest) - Lizzo- Helen & Lauren Team Teach
    9:30am - 10:20am (50 min)
    Helen D.
  • Arms + Abs
    12:00pm - 12:50pm (50 min)
    Helen D.
  • Full Body (leg wrap & chest)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Full Body (leg wrap & chest)
    6:35pm - 7:25pm (50 min)
    Lia B.
Tuesday08/09
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Helen D.
  • Full Body (center glutes & arm wrap)
    7:30am - 8:20am (50 min)
    Helen D.
  • Full Body (center glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Helen D.
  • Full Body (center glutes & arm wrap)
    12:00pm - 12:50pm (50 min)
    Helen D.
  • Full Body (center glutes & arm wrap)
    5:30pm - 6:20pm (50 min)
    Lauren L.
  • Arms + Abs
    6:35pm - 7:25pm (50 min)
    Lauren L.
Wednesday08/10
  • Full Body (outer glutes & shoulders)
    6:00am - 6:50am (50 min)
    Helen D.
  • Full Body (outer glutes & shoulders)
    7:30am - 8:20am (50 min)
    Helen D.
  • Full Body (outer glutes & shoulders)
    9:30am - 10:20am (50 min)
    Morgan K.
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Morgan K.
  • Full Body (outer glutes & shoulders)
    5:30pm - 6:20pm (50 min)
    Lia B.
  • Full Body (outer glutes & shoulders)
    6:35pm - 7:25pm (50 min)
    Lia B.
Thursday08/11
  • Full Body (hamstrings & triceps)
    6:00am - 6:50am (50 min)
    Marcus T.
  • Full Body (hamstrings & triceps)
    7:30am - 8:20am (50 min)
    Marcus T.
  • Full Body (hamstrings & triceps)
    9:30am - 10:20am (50 min)
    Helen D.
  • Full Body (hamstrings & triceps)
    12:00pm - 12:50pm (50 min)
    Helen D.
  • Full Body (hamstrings & triceps)
    5:30pm - 6:20pm (50 min)
    Ana H.
  • Full Body (hamstrings & triceps)
    6:35pm - 7:25pm (50 min)
    Ana H.
Friday08/12
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Meredith W.
  • Full Body (inner thighs & biceps)
    7:30am - 8:20am (50 min)
    Meredith W.
  • Buns + Guns
    9:30am - 10:20am (50 min)
    Morgan K.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Morgan K.
  • Full Body (inner thighs & biceps)
    5:30pm - 6:20pm (50 min)
    Ana H.
Saturday08/13
  • Full Body (center glutes & chest)
    7:30am - 8:20am (50 min)
    Helen D.
  • Full Body (center glutes & chest)
    8:35am - 9:25am (50 min)
    Helen D.
  • Full Body (center glutes & chest)
    9:40am - 10:30am (50 min)
    Ana H.
  • Full Body (center glutes & chest)
    10:45am - 11:35am (50 min)
    Ana H.
  • Full Body (center glutes & chest)
    11:50am - 12:40pm (50 min)
    Rachel E.