what is [solidcore]?

[solidcore] is a 50-minute, full body, strength training workout. It is an entirely immersive experience - held in a dimly-lit room under blue lights, fueled by energizing music, and led by an experienced coach who offers personalized instruction. This is a workout like no other. Utilizing its signature machine, the [solidcore] workout is one that will transform your body and deliver noticeable results. Whether considered a person’s primary workout, or a supplement to a regular training routine, [solidcore] is designed to make clients stronger and more resilient - physically and mentally. The types of classes offered are foundations, fully body, arms+abs, buns+guns, buns+abs, and core30.

schedule

Sunday12/04
  • Full Body (outer glutes & arm wrap)
    8:00am - 8:50am (50 min)
    Diana M.
    5 of 15 open
  • Full Body (outer glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Diana M.
    4 of 15 open
  • Arms + Abs
    10:35am - 11:25am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (outer glutes & arm wrap)
    11:40am - 12:30pm (50 min)
    Rachel E.
    3 of 15 open
  • Full Body (outer glutes & arm wrap)
    12:45pm - 1:35pm (50 min)
    Lisa N.
    9 of 15 open
  • Full Body (outer glutes & arm wrap)
    1:50pm - 2:40pm (50 min)
    Lisa N.
    9 of 15 open
  • $15 coach-in-training
    3:00pm - 3:50pm (50 min)
    Lailee K.
    5 of 9 open
  • $15 coach-in-training
    4:05pm - 4:55pm (50 min)
    Lailee K.
    6 of 9 open
Monday12/05
  • Full Body (hamstrings & shoulders)
    6:00am - 6:50am (50 min)
    Melissa K.
    8 of 15 open
  • Full Body (hamstrings & shoulders)
    7:05am - 7:55am (50 min)
    Melissa K.
    3 of 15 open
  • Full Body (hamstrings & shoulders)
    9:30am - 10:20am (50 min)
    Ashley D.
    8 of 15 open
  • Full Body (hamstrings & shoulders)
    12:00pm - 12:50pm (50 min)
    Ashley D.
    6 of 15 open
  • Full Body (hamstrings & shoulders)
    3:20pm - 4:10pm (50 min)
    Ashley D.
    10 of 15 open
  • Full Body (hamstrings & shoulders)
    4:30pm - 5:20pm (50 min)
    Nicole T.
    1 of 15 open
  • Buns + Guns
    5:35pm - 6:25pm (50 min)
    Nicole T.
    0 of 15 open
  • 30min Express - Core & Obliques
    6:40pm - 7:10pm (30 min)
    Melissa K.
    6 of 15 open
  • 30min Express - Upper Body + Core
    7:25pm - 7:55pm (30 min)
    Melissa K.
    4 of 15 open
Tuesday12/06
  • Full Body (center glutes & back)
    6:00am - 6:50am (50 min)
    Lauren F.
    7 of 15 open
  • Full Body (center glutes & back)
    7:05am - 7:55am (50 min)
    Lauren F.
    7 of 15 open
  • Full Body (center glutes & back)
    8:10am - 9:00am (50 min)
    Lisa N.
    9 of 15 open
  • Full Body (center glutes & back)
    9:30am - 10:20am (50 min)
    Ashley D.
    8 of 15 open
  • Full Body (center glutes & back)
    12:00pm - 12:50pm (50 min)
    Ashley D.
    11 of 15 open
  • Full Body (center glutes & back)
    3:20pm - 4:10pm (50 min)
    Ashley D.
    9 of 15 open
  • 30min Express - Lower Body + Core
    4:30pm - 5:00pm (30 min)
    Nicole T.
    7 of 15 open
  • Full Body (center glutes & back)
    5:35pm - 6:25pm (50 min)
    Nicole T.
    0 of 15 open
  • Arms + Abs
    6:40pm - 7:30pm (50 min)
    Nicole T.
    0 of 15 open
  • Full Body (center glutes & back)
    7:45pm - 8:35pm (50 min)
    Diana M.
    8 of 15 open
Wednesday12/07
  • Full Body (inner thighs & triceps) - Classic Rock
    6:00am - 6:50am (50 min)
    Melissa K.
    4 of 15 open
  • Full Body (inner thighs & triceps) - Classic Rock
    7:05am - 7:55am (50 min)
    Melissa K.
    3 of 15 open
  • Full Body (inner thighs & triceps)
    8:10am - 9:00am (50 min)
    Christine T.
    8 of 15 open
  • Full Body (inner thighs & triceps)
    9:30am - 10:20am (50 min)
    Christine T.
    11 of 15 open
  • Full Body (inner thighs & triceps)
    12:00pm - 12:50pm (50 min)
    Christine T.
    11 of 15 open
  • Full Body (inner thighs & triceps)
    3:20pm - 4:10pm (50 min)
    Christine T.
    10 of 15 open
  • Arms + Abs
    4:30pm - 5:20pm (50 min)
    Meredith W.
    6 of 15 open
  • Full Body (inner thighs & triceps)
    5:35pm - 6:25pm (50 min)
    Meredith W.
    0 of 15 open
  • Full Body (inner thighs & triceps)
    6:40pm - 7:30pm (50 min)
    Nicole T.
    1 of 15 open
  • Full Body (inner thighs & triceps)
    7:45pm - 8:35pm (50 min)
    Nicole T.
    11 of 15 open
Thursday12/08
  • Full Body (outer glutes & biceps)
    6:00am - 6:50am (50 min)
    Meredith W.
    7 of 15 open
  • Full Body (outer glutes & biceps)
    7:05am - 7:55am (50 min)
    Meredith W.
    6 of 15 open
  • Full Body (outer glutes & biceps)
    8:10am - 9:00am (50 min)
    Lisa N.
    12 of 15 open
  • Full Body (outer glutes & biceps)
    9:30am - 10:20am (50 min)
    Ashley D.
    10 of 15 open
  • Full Body (outer glutes & biceps)
    12:00pm - 12:50pm (50 min)
    Lisa N.
    10 of 15 open
  • Full Body (outer glutes & biceps)
    3:20pm - 4:10pm (50 min)
    Ashley D.
    10 of 15 open
  • Full Body (outer glutes & biceps)
    4:30pm - 5:20pm (50 min)
    Nicole T.
    5 of 15 open
  • Full Body (outer glutes & biceps) - Spice Girls VS 90's Boy Bands
    5:35pm - 6:25pm (50 min)
    Melissa K.
    0 of 15 open
  • Buns + Guns
    6:40pm - 7:30pm (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (outer glutes & biceps)
    7:45pm - 8:35pm (50 min)
    Rachel E.
    11 of 15 open
Friday12/09
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Rachel E.
    10 of 15 open
  • Full Body (center glutes & chest)
    7:05am - 7:55am (50 min)
    Rachel E.
    3 of 15 open
  • Full Body (center glutes & chest)
    8:10am - 9:00am (50 min)
    Christine T.
    7 of 15 open
  • Full Body (center glutes & chest)
    9:30am - 10:20am (50 min)
    Christine T.
    8 of 15 open
  • Full Body (center glutes & chest)
    12:00pm - 12:50pm (50 min)
    Ashley D.
    9 of 15 open
  • Full Body (center glutes & chest)
    3:20pm - 4:10pm (50 min)
    Ashley D.
    11 of 15 open
  • Full Body (center glutes & chest)
    4:30pm - 5:20pm (50 min)
    Ashley D.
    10 of 15 open
  • Full Body (center glutes & chest)
    5:35pm - 6:25pm (50 min)
    Ashley D.
    9 of 15 open
  • Full Body (center glutes & chest)
    6:40pm - 7:30pm (50 min)
    Ashley D.
    10 of 15 open
  • $15 coach-in-training
    7:45pm - 8:35pm (50 min)
    Lailee K.
    9 of 12 open
Saturday12/10
  • Full Body (hamstrings & arm wrap)
    6:55am - 7:45am (50 min)
    Rachel E.
    10 of 15 open
  • Full Body (hamstrings & arm wrap)
    8:00am - 8:50am (50 min)
    Rachel E.
    3 of 15 open
  • Buns + Guns
    9:30am - 10:20am (50 min)
    Lia B.
    6 of 15 open
  • Full Body (hamstrings & arm wrap)
    10:35am - 11:25am (50 min)
    Lia B.
    6 of 15 open
  • Full Body (hamstrings & arm wrap)
    11:40am - 12:30pm (50 min)
    Morgan B.
    8 of 15 open
  • Full Body (hamstrings & arm wrap)
    12:45pm - 1:35pm (50 min)
    Morgan B.
    8 of 15 open
  • Full Body (hamstrings & arm wrap)
    1:50pm - 2:40pm (50 min)
    Lauren F.
    10 of 15 open
  • $15 coach-in-training
    3:00pm - 3:50pm (50 min)
    Lailee K.
    8 of 12 open
  • $15 coach-in-training
    4:05pm - 4:55pm (50 min)
    Lailee K.
    9 of 12 open