layla b.

About me:

As a runner, I was initially drawn to Solidcore because of its focus on strength and core stability. I recognized the importance of these elements in not only improving my running performance and reducing the risk of injury but also in the long game of longevity and prevention. [Solidcore] and the wonderful coaches’ positive impact on my own physical (and mental) fitness inspired me to share my experience and help others achieve their fitness goals.

Favorite [solidcore] exercise:

Elevated V-Up (let’s go center core)

Guilty Pleasure:

spontaneous travel plans and year-round iced coffee

Outside of [solidcore] you can find me:

I work as a mental health therapist and love a good lake walk (lake of the isles is the OG). I also love a good psychological thriller book/podcast.

Zodiac Sign:

Double Leo (Leo moon and rising)

Instagram handle:

@laylamarie1988