[solidcore] unveils brand new HQ office is Rosslyn, VA
From [sweatlana] cables as decor to sparkling water on tap, there’s many easter eggs to be found in [solidcore]’s brand new office headquarters.
level up your fitness journey with [solidcore] memberships
We get it – you love the blue lights. The shakes, the [community], the expert coaches…there’s lots of reasons to take a [solidcore] class. But what exclusive perks do you unlock if you become a member?
[solidcore] announces The Greatness Within Challenge 2024
Unlock your strength. Amplify your power. Find your greatness. It’s time for The Greatness Within Challenge 2024, and time to commit to yourself.
[solidcore] 101: everything you need to know as a beginner
We’re so excited to hear you’re getting ready for your first [solidcore] class. It can be intimidating to try something new, especially a workout class that is known to challenge you. Let’s break down everything you can expect before and after your very first [solidcore] class.
taking family competition to a new level
Exclusive interview with the Chappelle family on [solidcore] family competitions, how they hold each other accountable, and why the high-intensity, low-impact of this group fitness class works for them.
the ultimate guide to [solidcore] terminology for fitness success
Discover the essential terminology of [solidcore] workouts to maximize your fitness results. Learn about ‘max tension’, ‘muscle failure’, and more to boost your performance.
from start to finish line: how [solidcore] strengthens your running journey
Unlock the secrets to successful running with [solidcore]’s specialized workouts. From beginner tips to expert advice, learn how to integrate cross-training into your routine.
nutrition, hydration, and stretching: how to best recover after a [solidcore] class
Learn from experts on how to best recover your body after a [solidcore] workout: from full-body stretching to proper hydration and nutrition. Learn how our unique approach to fitness helps you become the strongest version of yourself.
explore the enhanced [solidcore] Navy Yard studio – now with dual studio space
Double the machines, double the shakes. [solidcore] announces grand reopening of Navy Yard studio with state-of-the-art dual studio concept
coach appreciation week at [solidcore]!
You shake dreams come true – it’s [solidcore] coach appreciation week!
a 50-minute workout with lasting benefits: the science behind why [solidcore] works
Discover the benefits of [solidcore]: where science shapes strength, health, and community
empowering your pregnancy journey: safe workouts for prenatal & postpartum fitness with [solidcore]
Discover how [solidcore] supports your fitness from pregnancy to postpartum with tailored, safe workouts. Join our community for a holistic approach to prenatal and postnatal exercise, designed for every trimester and chapter of life.
[solidcore] fact or fiction
Discover if the rumors you’ve heard are fact or fiction. From next day soreness to beginner classes, we’re here to bust all the [solidcore] myths.
honor history: Black pioneers who paved the way for the fitness industry
Many trailblazers have left their mark in the sports and fitness industry. Learn more about famous Black sports figures that helped pave the way for others.
honor history, [strengthen] the future: how [solidcore] is celebrating Black History Month
This Black History Month, we’re proud to partner with the Loveland Foundation to amplify mental health support in the Black community. Learn more.
how this 62-year-old volunteer firefighter finds his [strength] in failure
Discover the transformative journey of a 62-year-old firefighter who gained confidence and overcame challenges at [solidcore]