Don’t fret – the shakes you know and love aren’t going anywhere. But, [solidcore] just unveiled all of the new titles for its signature high-intensity, low-impact strength-training classes. Here is everything you need to know:
Explore the benefits of targeted hamstring exercises in enhancing your fitness routine. From injury prevention to muscle stability, see why hamstring day matters.
From [sweatlana] cables as decor to sparkling water on tap, there’s many easter eggs to be found in [solidcore]’s brand new office headquarters.
We get it – you love the blue lights. The shakes, the [community], the expert coaches…there’s lots of reasons to take a [solidcore] class. But what exclusive perks do you unlock if you become a member?
Unlock your strength. Amplify your power. Find your greatness. It’s time for The Greatness Within Challenge 2024, and time to commit to yourself.
We’re so excited to hear you’re getting ready for your first [solidcore] class. It can be intimidating to try something new, especially a workout class that is known to challenge you. Let’s break down everything you can expect before and after your very first [solidcore] class.
Exclusive interview with the Chappelle family on [solidcore] family competitions, how they hold each other accountable, and why the high-intensity, low-impact of this group fitness class works for them.
Discover the essential terminology of [solidcore] workouts to maximize your fitness results. Learn about ‘max tension’, ‘muscle failure’, and more to boost your performance.
Unlock the secrets to successful running with [solidcore]’s specialized workouts. From beginner tips to expert advice, learn how to integrate cross-training into your routine.
Learn from experts on how to best recover your body after a [solidcore] workout: from full-body stretching to proper hydration and nutrition. Learn how our unique approach to fitness helps you become the strongest version of yourself.
Double the machines, double the shakes. [solidcore] announces grand reopening of Navy Yard studio with state-of-the-art dual studio concept
You shake dreams come true – it’s [solidcore] coach appreciation week!
Discover the benefits of [solidcore]: where science shapes strength, health, and community
Discover how [solidcore] supports your fitness from pregnancy to postpartum with tailored, safe workouts. Join our community for a holistic approach to prenatal and postnatal exercise, designed for every trimester and chapter of life.
Discover if the rumors you’ve heard are fact or fiction. From next day soreness to beginner classes, we’re here to bust all the [solidcore] myths.
Many trailblazers have left their mark in the sports and fitness industry. Learn more about famous Black sports figures that helped pave the way for others.
This Black History Month, we’re proud to partner with the Loveland Foundation to amplify mental health support in the Black community. Learn more.
Discover the transformative journey of a 62-year-old firefighter who gained confidence and overcame challenges at [solidcore]