staying the [strongest] version of yourself: your guide to maternity workouts

Whether you are looking for prenatal exercise or returning to postpartum fitness, [solidcore] is here with you every step of the way during your maternity journey. If you’re looking for a safe and impactful way to stay active during pregnancy, follow the below tips to make the most of your time under the blue lights.

Coaches offer modifications in a [solidcore] class to ensure a safe, effective workout during pregnancy.

pre-class prep: health first

It’s important to know that the health of the mom and baby comes first. Speak with your doctor or a trusted healthcare professional to discuss your prenatal workouts and receive clearance for a high-intensity, low-impact workout. [solidcore] is a pregnancy-friendly workout that will help you meet your fitness goals during this new and exciting chapter in your life!

Be sure to arrive early to your [solidcore] class and let your coach know you’re pregnant so they can best support you.
Once you’ve been cleared, be sure to arrive to class early to let your coach know the great news! Your coach will be able to provide you with the proper modifications and support during a [solidcore] class to foster a safe and enjoyable, pregnancy-friendly workout experience. While some exercises may look different at the various stages of your journey, your coach is there to help keep you as safe as possible and make the most of your time under the blue lights.

why [solidcore] for your prenatal and postpartum journey?

In our fitness community, we recognize the unique challenges and joys that come with staying active during pregnancy, and we take pride in creating a supportive and encouraging atmosphere. Beyond just the physical aspect, our holistic approach emphasizes mental and emotional well-being. Coaches will offer hands-on support and modifications that will help you get the most out of class and ensure your safety.

[solidcore] classes are designed to not only help you stay active, but also to create a space where you can connect with other moms-to-be, share experiences, and build a sense of community. We will help make your journey as healthful and happy as possible, so you can thrive and embrace the benefits of working out while pregnant.

Coaches will offer hands-on support and modifications that will help you get the most out of class and ensure your safety.

classes for every stage of pregnancy and beyond

Every journey is different, no matter if you’re newer to the blue lights or a seasoned pro. Below are the recommended classes for each stage of your pregnancy to make the most of your workout. These classes will cater to your prenatal exercise needs with the proper modifications and support from your coach. 

*Please note it is not recommended that first timers try out [solidcore] while pregnant. We recommend waiting to try out our classes after you are postpartum and fully recovered.

check out our list of suggested classes for your pregnancy journey

embracing postpartum fitness in our [community]

Once you feel ready and have received clearance to begin working out again, [solidcore] is honored to support you along your postpartum fitness journey. Returning to postpartum workout classes is a unique experience for everyone, and it’s key that you listen to your body and mind. It’s super important to give yourself ample time to heal and recover before returning to the blue lights – this may include an additional week or so after clearance from your doctor.

We encourage a gradual and mindful approach to postpartum exercise during this period, ensuring that you prioritize your physical, mental, and emotional wellbeing. Our fitness classes are thoughtfully designed to cater to rebuilding strength, improving flexibility, and fostering overall wellness postpartum. Your coach will guide you with compassion and expertise, making each class a positive step towards a stronger you on your postpartum fitness path.

Your coach will be able to provide you with the proper modifications and support during a [solidcore] class to foster a safe, enjoyable, pregnancy-friendly workout experience.
Explore the classes listed below that are designed to give you the strength and confidence to kickstart your postpartum exercise routine in a safe and meaningful way.

check out our list of suggested classes for your postpartum journey

be kind to yourself

Each maternity journey looks different for everyone. Allow yourself to be patient, listen to your body and its needs, and take the time to properly heal in all aspects. You have an entire [community] cheering you on, and we are here to support you every step of the way. Book your next class now to make the most of your journey.

[solidcore] is here to help you every step of the way of your maternity journey, from pregnancy to postpartum exercise.