seek out the sweat

1. Arrive to the studio 10 minutes early for your first class.
2. Pack your gym bag with water, grippy socks, a towel, and a positive mindset.
3. Once you arrive, connect with your coach and inform them about anything that could potentially impact your workout like current/prior injuries.

1. Get to know [sweatlana] with coach Dani.
2. Throughout class, your coach will provide personalized attention, verbal instruction, personalized motivation, and hands-on assistance.
3. Directory of exercises.

30-60 min post-class:

• stretch for 3-5 minutes
• hydrate
• refuel your body with high-protein foods and carbohydrates.

next day, still sore?

• foam roll to release tightness and increase the range of motion for sore muscles.
• move your body for an active recovery.