your how-to [solidcore] class
who is it for?
how it works
trying anything new can be intimidating.
Beginner50 will help you understand how to follow your coach's cues, implement proper form, and execute exercises effectively. This introduction to [solidcore] will set you up for success on your fitness journey!
available in select studios
Select a studio below to find a Beginner50 on the schedule
Learn how to crush the [solidcore] workout and experience a great sweat. This 50-minute full-body experience will teach you the basics of [solidcore]. That includes…
An in-depth machine demo and time for you to get to know [sweatlana] at your own pace
Detailed exercise demos for each muscle group
Programmed breaks to help you get acclimated to the shakes
Thorough verbal cues and hands-on support to help you understand and learn how to perform exercises properly
An opportunity to connect with like-minded individuals