lydia m.

About me:

I was born and raised in Minnesota, moved to LA for a couple of years and now I’m here in Florida. Throughout all of my moves, the one thing that stayed consistent is my solidcore workout! I absolutely love the grind and the shakes. My goal is for you to leave my class feeling challenged and encouraged.

Favorite [solidcore] exercise:

Hamstring Curl

Guilty Pleasure:

Popcorn + M&Ms

Outside of [solidcore] you can find me:

At the beach, trying a new restaurant, or traveling with my family and friends!

Zodiac Sign:

Cancer

Instagram handle:

@lydia.palau