About me: hi friends! I am a mental health and wellness occupational therapist and have been passionate about group fitness for 10 years. I grew up as a competitive swimmer and have always felt happiest when my body is in motion. There is nothing like breaking a sweat and challenging myself to something I thought I couldn’t handle. That is what I love about [solidcore] the absolute mental and physical challenge. My goal is to help challenge my clients to put the work in! The results will come, just remember, stay focused and be disciplined.
Guilty Pleasure: sugar free redbulls
Zodiac Sign: gemini
Superpower: able to read the room baby!
Favorite [solidcore] move to give you the shakes: seated crunch with that dumbbell amplification 😉
Outside of [solidcore] you can find me: breaking a sweat at other studios around the city! If i am not there, I am probably having drinks and snacks with my friends.
Instagram handle: @lexladyy
"dreams without goals are just dreams"
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