About me: During recovery from substance abuse, I turned to fitness for motivation (and adrenaline) on and off [sweatlana]. Fitness is the ultimate self-love, and the fight you give on the [sweatlana] translates to other parts of your life. I want everyone in my class to leave knowing how much they’re capable of and ready put self-love first.
Music playing in class: Halsey
When I’m not in class: Improv, social media marketing, and walking aimlessly around Chicago
Inspiration: My dad
Inner rockstar: Jack Kerouac
Favorite move to give you the shakes: They all give me the shakes, but my favorite is inner thighs.
"the only way out is through"