Home studio: Decatur and Midtown, GA
Music playing in class: Beast-Southpaw remix, Kiwi-Harry Styles, Supercut-Lorde, Something Just Like This — Coldplay
Guilty pleasures: Workout clothes are my weakness, they are so cute, I can’t help myself.
When I’m not coaching: I love working out myself, I’m all over playing tennis, a nice long run, hot yoga, spinning, and weight training. I never met a sweat session I didn’t like. I love a good tailgate by a fire pit, watching college football, or small weekend trips with friends.
Favorite move to give you the [shakes]: Any combo move, Bulgarian squats/Romanian deadlifts. I love a good combo, in meals and workouts.
Instagram handle:
@jmargdaly
"there are only trys in the class, there are no misses. if you woke up today and you want to be better, try something different, even if it's for a few reps."