About Me: Born and raised in the suburbs of Chicago, I’ve been an athlete my entire life. Most proud of still holding my High School High Jump school record and getting second place in the NCAA championship when I played volleyball at Emory. I will try anything twice and love adventure. I’m currently building my vegan beauty business when I’m not in our studios. Later in life, I plan to open my own yoga retreat centers to help others tap into their most authentic selves and connect with like-minded individuals from all over the world.
Guilty pleasure: Cuddling
Zodiac Sign: Libra
Superpower: Teleportation aka fast transitions
Favorite [solidcore] move to give you the shakes: Elevated Crunch
Outside of [solidcore] you can find me: Volleyball, yoga, rollerblading, and anything active outdoors! I also love attending live music and concerts
Extra, Extra: All of my best friends in Atlanta I have met through the fitness community. Don’t be shy to add me on Instagram and we can plan a fitness class together!
Instagram handle: @shannonnnugent
"don't adapt to the energy in the room. influence the energy in the room."
