what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Midtown, Atlanta.

schedule

Sunday01/23
  • Buns & Guns
    8:00am - 8:50am (50 min)
    Margaret H.
  • Full Body (outer glutes & shoulders)
    9:05am - 9:55am (50 min)
    Margaret H.
  • Full Body (outer glutes & shoulders)
    10:10am - 11:00am (50 min)
    Margaret H.
  • Arms & Abs
    11:15am - 12:05pm (50 min)
    Shannon N.
  • Full Body (outer glutes & shoulders)
    12:20pm - 1:10pm (50 min)
    Morgan N.
  • Full Body (outer glutes & shoulders)
    1:25pm - 2:15pm (50 min)
    Morgan N.
  • Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Claire E.
  • Full Body (outer glutes & shoulders)
    6:10pm - 7:00pm (50 min)
    Margaret H.
Monday01/24
  • Arms & Abs
    5:30am - 6:20am (50 min)
    Margaret H.
  • Full Body (hamstrings & arm wrap)
    6:35am - 7:25am (50 min)
    Katie M.
  • Full Body (hamstrings & arm wrap)
    7:40am - 8:30am (50 min)
    Claire E.
  • 30min Express - Core + Upper Body
    9:00am - 9:30am (30 min)
    Lauren S.
  • Full Body (hamstrings & arm wrap)
    9:50am - 10:40am (50 min)
    Lauren S.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Lauren S.
  • Buns & Guns
    4:10pm - 5:00pm (50 min)
    Shannon N.
  • Full Body (hamstrings & arm wrap)
    5:15pm - 6:05pm (50 min)
    Shannon N.
  • Arms & Abs
    6:20pm - 7:10pm (50 min)
    Shannon N.
  • Full Body (hamstrings & arm wrap)
    7:25pm - 8:15pm (50 min)
    Morgan N.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    5:30am - 6:20am (50 min)
    Emily B.
  • Full Body (leg wrap & biceps)
    6:35am - 7:25am (50 min)
    Emily B.
  • Full Body (leg wrap & biceps)
    7:40am - 8:30am (50 min)
    Leah C.
  • Full Body (leg wrap & biceps)
    8:45am - 9:35am (50 min)
    Lauren S.
  • Full Body (leg wrap & biceps)
    9:50am - 10:40am (50 min)
    Claire E.
  • Full Body (leg wrap & biceps)
    10:55am - 11:45am (50 min)
    Lauren S.
  • 30min Express - Core + Obliques
    12:10pm - 12:40pm (30 min)
    Lauren S.
  • Full Body (leg wrap & biceps)
    4:10pm - 5:00pm (50 min)
    Lyndsay S.
  • Arms & Abs
    5:15pm - 6:05pm (50 min)
    Lyndsay S.
  • Full Body (leg wrap & biceps)
    6:20pm - 7:10pm (50 min)
    Katarina J.
  • Foundations
    7:25pm - 8:15pm (50 min)
    Katarina J.
Wednesday01/26
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Margaret H.
  • Full Body (outer glutes & back)
    6:35am - 7:25am (50 min)
    Margaret H.
  • Full Body (outer glutes & back)
    7:40am - 8:30am (50 min)
    Shannon N.
  • Buns & Guns
    8:45am - 9:35am (50 min)
    Shannon N.
  • 30min Express - Core + Lower Body
    10:00am - 10:30am (30 min)
    Lauren S.
  • Full Body (outer glutes & back)
    10:55am - 11:45am (50 min)
    Mary M.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Lauren S.
  • Full Body (outer glutes & back)
    3:00pm - 3:50pm (50 min)
    Lauren S.
  • Arms & Abs
    4:10pm - 5:00pm (50 min)
    Emily B.
  • Full Body (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Emily B.
  • Full Body (outer glutes & back)
    6:20pm - 7:10pm (50 min)
    Katie M.
  • Full Body (outer glutes & back)
    7:25pm - 8:15pm (50 min)
    Katie M.
Thursday01/27
  • Full Body (center glutes & triceps)
    5:30am - 6:20am (50 min)
    Emily B.
  • Buns & Guns
    6:35am - 7:25am (50 min)
    Emily B.
  • Arms & Abs
    7:40am - 8:30am (50 min)
    Lyndsay S.
  • Full Body (center glutes & triceps)
    8:45am - 9:35am (50 min)
    Lyndsay S.
  • Full Body (center glutes & triceps)
    10:55am - 11:45am (50 min)
    Jade C.
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Jade C.
  • Full Body (center glutes & triceps)
    4:10pm - 5:00pm (50 min)
    Morgan N.
  • Full Body (center glutes & triceps)
    5:15pm - 6:05pm (50 min)
    Margaret H.
  • Britney vs. Christina - Full Body (center glutes & triceps)
    6:20pm - 7:10pm (50 min)
    Margaret H.
  • Full Body (center glutes & triceps)
    7:25pm - 8:15pm (50 min)
    Morgan N.
Friday01/28
  • Full Body (hamstrings & back)
    5:30am - 6:20am (50 min)
    Margaret H.
    2 of 13 open
  • Full Body (hamstrings & back)
    6:35am - 7:25am (50 min)
    Lyndsay S.
    0 of 13 open
  • Buns & Guns
    7:40am - 8:30am (50 min)
    Lyndsay S.
    0 of 13 open
  • Full Body (hamstrings & back)
    8:45am - 9:35am (50 min)
    Lyndsay S.
    0 of 13 open
  • Full Body (hamstrings & back)
    9:50am - 10:40am (50 min)
    Lauren S.
    1 of 13 open
  • 30min Express - Core + Upper Body
    11:00am - 11:30am (30 min)
    Lauren S.
    5 of 13 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Emily B.
    0 of 13 open
  • Arms & Abs
    3:00pm - 3:50pm (50 min)
    Lauren S.
    3 of 13 open
  • Full Body (hamstrings & back)
    4:10pm - 5:00pm (50 min)
    Lauren S.
    0 of 13 open
  • Full Body (hamstrings & back)
    5:15pm - 6:05pm (50 min)
    Lauren S.
    0 of 13 open
Saturday01/29
  • Full Body (leg wrap & chest)
    6:55am - 7:45am (50 min)
    Lauren S.
    1 of 13 open
  • Full Body (leg wrap & chest)
    8:00am - 8:50am (50 min)
    Lauren S.
    0 of 13 open
  • Full Body (leg wrap & chest)
    9:05am - 9:55am (50 min)
    Lyndsay S.
    0 of 13 open
  • Arms & Abs
    10:10am - 11:00am (50 min)
    Lyndsay S.
    0 of 13 open
  • Full Body (leg wrap & chest)
    11:15am - 12:05pm (50 min)
    Lyndsay S.
    0 of 13 open
  • Supersolid - Full Body (leg wrap & chest)
    12:20pm - 1:25pm (65 min)
    Lauren S.
    0 of 13 open
  • Foundations
    2:00pm - 2:50pm (50 min)
    Lauren S.
    0 of 13 open