A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, Northern Virginia.

schedule

Sunday09/26

  • Vaccine Required - Full Body (center Glutes & back)

    8:30am - 9:20am (50 min)
    Asia G.
    7 of 14 open
  • Full Body (center Glutes & back)

    9:40am - 10:30am (50 min)
    Asia G.
    5 of 14 open
  • Foundations

    10:50am - 11:40am (50 min)
    Kristina C.
    11 of 14 open
  • Full Body (center Glutes & back)

    12:00pm - 12:50pm (50 min)
    Kristina C.
    6 of 14 open

Monday09/27

  • Full Body (Inner Thighs & Arm Wrap)

    6:30am - 7:20am (50 min)
    Sam M.
    5 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    12:00pm - 12:50pm (50 min)
    Melissa K.
    10 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    5:30pm - 6:20pm (50 min)
    Kristen T.
    9 of 14 open
  • Vaccine Required - Foundations

    6:40pm - 7:30pm (50 min)
    Kristen T.
    7 of 14 open
  • $15 [community] class

    7:50pm - 8:40pm (50 min)
    Ally M.
    0 of 14 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    6:00am - 6:50am (50 min)
    Hannah M.
    8 of 14 open
  • Full Body (center Glutes & biceps)

    7:10am - 8:00am (50 min)
    Hannah M.
    6 of 14 open
  • Arms + Abs

    8:20am - 9:10am (50 min)
    Tyler B.
    10 of 14 open
  • Full Body (center Glutes & biceps)

    12:00pm - 12:50pm (50 min)
    Tyler B.
    5 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    4:20pm - 5:10pm (50 min)
    Arielle R.
    8 of 14 open
  • Full Body (center Glutes & biceps)

    5:30pm - 6:20pm (50 min)
    Arielle R.
    8 of 14 open
  • Full Body (center Glutes & biceps)

    6:40pm - 7:30pm (50 min)
    Kristina C.
    9 of 14 open

Wednesday09/29

  • Arms + Abs

    6:00am - 6:50am (50 min)
    Kat G.
    5 of 14 open
  • Full Body (outer Glutes & back)

    7:10am - 8:00am (50 min)
    Kat G.
    5 of 14 open
  • Buns + Guns

    8:20am - 9:10am (50 min)
    Bryce A.
    6 of 14 open
  • Full Body (outer Glutes & back)

    12:00pm - 12:50pm (50 min)
    Bryce A.
    8 of 14 open
  • Vaccine Required - Full Body (outer Glutes & back)

    4:20pm - 5:10pm (50 min)
    Dani I.
    7 of 14 open
  • Full Body (outer Glutes & back)

    5:30pm - 6:20pm (50 min)
    Asia G.
    7 of 14 open
  • Full Body (outer Glutes & back)

    6:40pm - 7:30pm (50 min)
    Asia G.
    9 of 14 open

Thursday09/30

  • Full Body (hamstrings & chest) - #TBT

    6:00am - 6:50am (50 min)
    Hannah M.
    10 of 14 open
  • Vaccine Required - Full Body (hamstrings & chest)

    7:10am - 8:00am (50 min)
    Hannah M.
    10 of 14 open
  • Full Body (hamstrings & chest)

    8:20am - 9:10am (50 min)
    Morgan K.
    10 of 14 open
  • Full Body (hamstrings & chest)

    12:00pm - 12:50pm (50 min)
    Bryce A.
    10 of 14 open
  • Arms + Abs

    5:30pm - 6:20pm (50 min)
    Sam M.
    9 of 14 open
  • Full Body (hamstrings & chest)

    6:40pm - 7:30pm (50 min)
    Sam M.
    10 of 14 open

Friday10/01

  • Full Body (leg wrap & triceps)

    6:00am - 6:50am (50 min)
    Bryce A.
    11 of 14 open
  • Full Body (leg wrap & triceps)

    7:10am - 8:00am (50 min)
    Bryce A.
    8 of 14 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    8:20am - 9:10am (50 min)
    Dani I.
    9 of 14 open
  • Arms + Abs

    10:00am - 10:50am (50 min)
    Dani I.
    9 of 14 open
  • Full Body (leg wrap & triceps)

    12:00pm - 12:50pm (50 min)
    Kristen T.
    10 of 14 open
  • Full Body (leg wrap & triceps)

    4:20pm - 5:10pm (50 min)
    Kristen T.
    11 of 14 open

Saturday10/02

  • Full Body (center Glutes & Arm Wrap)

    8:30am - 9:20am (50 min)
    Arielle R.
    10 of 14 open
  • Full Body (center Glutes & Arm Wrap)

    9:40am - 10:30am (50 min)
    Arielle R.
    7 of 14 open
  • Full Body (center Glutes & Arm Wrap)

    10:50am - 11:40am (50 min)
    Bryce A.
    11 of 14 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    12:00pm - 12:50pm (50 min)
    Bryce A.
    10 of 14 open