what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Ballston, Northern Virginia.

schedule

Sunday01/23
  • Buns + Guns
    8:30am - 9:20am (50 min)
    Delaney R.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    9:40am - 10:30am (50 min)
    Delaney R.
  • Arms + Abs
    10:50am - 11:40am (50 min)
    Kat G.
  • Full Body (outer glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Evelyn L.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    1:10pm - 2:00pm (50 min)
    Evelyn L.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    6:30am - 7:20am (50 min)
    Sam M.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    7:35am - 8:25am (50 min)
    Bryce A.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Melissa K.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    4:20pm - 5:10pm (50 min)
    Mads S.
  • Full Body (hamstrings & arm wrap)
    5:30pm - 6:20pm (50 min)
    Kat G.
  • Vaccine Required - Foundations
    6:40pm - 7:30pm (50 min)
    Kat G.
Tuesday01/25
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Hannah M.
  • Full Body (leg wrap & biceps)
    7:10am - 8:00am (50 min)
    Hannah M.
  • Vaccine Required - Full Body (leg wrap & biceps)
    8:20am - 9:10am (50 min)
    Melissa K.
  • Arms + Abs
    12:00pm - 12:50pm (50 min)
    Melissa K.
  • Full Body (leg wrap & biceps)
    4:20pm - 5:10pm (50 min)
    Arielle R.
  • Arms + Abs
    5:30pm - 6:20pm (50 min)
    Arielle R.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:40pm - 7:30pm (50 min)
    Arielle R.
Wednesday01/26
  • Arms + Abs
    6:00am - 6:50am (50 min)
    Kat G.
  • Vaccine Required - Full Body (outer glutes & back)
    7:10am - 8:00am (50 min)
    Kat G.
  • Buns + Guns
    8:20am - 9:10am (50 min)
    Dani I.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Dani I.
  • Full Body (outer glutes & back)
    5:30pm - 6:20pm (50 min)
    Asia G.
  • Vaccine Required - Full Body (outer glutes & back)
    6:40pm - 7:30pm (50 min)
    Asia G.
Thursday01/27
  • Vaccine Required - Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Hannah M.
  • Full Body (center glutes & triceps)
    7:10am - 8:00am (50 min)
    Hannah M.
  • Full Body (center glutes & triceps)
    8:20am - 9:10am (50 min)
    Bryce A.
  • Vaccine Required - Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Bryce A.
  • Full Body (center glutes & triceps)
    4:20pm - 5:10pm (50 min)
    Bryce A.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Sam M.
  • Full Body (center glutes & triceps)
    6:40pm - 7:30pm (50 min)
    Sam M.
Friday01/28
  • Full Body (hamstrings & back) - R&B & Hip Hop
    6:00am - 6:50am (50 min)
    Kat G.
    4 of 14 open
  • Full Body (hamstrings & back) - R&B & Hip Hop
    7:10am - 8:00am (50 min)
    Kat G.
    0 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    8:20am - 9:10am (50 min)
    Dani I.
    5 of 14 open
  • Arms + Abs
    10:00am - 10:50am (50 min)
    Dani I.
    6 of 14 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Bryce A.
    1 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    4:20pm - 5:10pm (50 min)
    Evelyn L.
    1 of 14 open
Saturday01/29
  • Vaccine Required - Full Body (leg wrap & chest)
    8:30am - 9:20am (50 min)
    Arielle R.
    5 of 14 open
  • Full Body (leg wrap & chest)
    9:40am - 10:30am (50 min)
    Arielle R.
    0 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    10:50am - 11:40am (50 min)
    Bryce A.
    0 of 14 open
  • Foundations
    12:00pm - 12:50pm (50 min)
    Bryce A.
    5 of 14 open