A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Crystal City, Northern Virginia.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    8:00am - 8:50am (50 min)
    Kate B.
    9 of 19 open
  • Vaccine Required - Early '00s Hits - Full Body (center Glutes & back)

    9:05am - 9:55am (50 min)
    Jake S.
    9 of 19 open
  • Full Body (center Glutes & back)

    10:10am - 11:00am (50 min)
    Kate B.
    10 of 19 open
  • Full Body (center Glutes & back) - Throwback R&B

    4:00pm - 4:50pm (50 min)
    Arielle R.
    10 of 19 open

Monday09/27

  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    6:30am - 7:20am (50 min)
    Arielle R.
    14 of 19 open
  • Full Body (Inner Thighs & Arm Wrap) - Bieber vs. Timberlake

    7:35am - 8:25am (50 min)
    Caitlyn M.
    11 of 19 open
  • Full Body (Inner Thighs & Arm Wrap)

    11:30am - 12:20pm (50 min)
    Maddie S.
    15 of 19 open
  • $15 [community] class

    4:30pm - 5:20pm (50 min)
    Evelyn L.
    6 of 10 open
  • Full Body (Inner Thighs & Arm Wrap)

    5:35pm - 6:25pm (50 min)
    Delaney R.
    11 of 19 open
  • Full Body (Inner Thighs & Arm Wrap)

    6:40pm - 7:30pm (50 min)
    Kimber R.
    13 of 19 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    6:30am - 7:20am (50 min)
    Caitlyn M.
    8 of 19 open
  • Full Body (center Glutes & biceps)

    7:35am - 8:25am (50 min)
    Arielle R.
    11 of 19 open
  • Full Body (center Glutes & biceps)

    11:30am - 12:20pm (50 min)
    Jake S.
    15 of 19 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    4:30pm - 5:20pm (50 min)
    Tyler B.
    12 of 19 open
  • Full Body (center Glutes & biceps)

    5:35pm - 6:25pm (50 min)
    Jake S.
    8 of 19 open
  • Full Body (center Glutes & biceps) - Disclosure vs Flume

    6:40pm - 7:30pm (50 min)
    Delaney R.
    13 of 19 open

Wednesday09/29

  • Arms + Abs

    6:30am - 7:20am (50 min)
    Maggie G.
    11 of 19 open
  • Full Body (outer Glutes & back) - Rise & Rihanna

    7:35am - 8:25am (50 min)
    Maggie G.
    9 of 19 open
  • Vaccine Required - Full Body (outer Glutes & back)

    10:00am - 10:50am (50 min)
    Tyler B.
    15 of 19 open
  • Full Body (outer Glutes & back)

    5:35pm - 6:25pm (50 min)
    Kimber R.
    14 of 19 open
  • Full Body (outer Glutes & back)

    6:40pm - 7:30pm (50 min)
    Calla M.
    14 of 19 open
  • Vaccine Required - Full Body (outer Glutes & back)

    7:45pm - 8:30pm (45 min)
    Kimber R.
    15 of 19 open

Thursday09/30

  • Full Body (hamstrings & chest)

    6:30am - 7:20am (50 min)
    Jake S.
    8 of 19 open
  • Vaccine Required - Full Body (hamstrings & chest)

    7:35am - 8:25am (50 min)
    Jake S.
    12 of 19 open
  • Full Body (hamstrings & chest)

    10:00am - 10:50am (50 min)
    Maddie S.
    16 of 19 open
  • Arms + Abs

    5:35pm - 6:25pm (50 min)
    Calla M.
    7 of 19 open
  • Full Body (hamstrings & chest)

    6:40pm - 7:30pm (50 min)
    Calla M.
    11 of 19 open

Friday10/01

  • Full Body (leg wrap & triceps)

    6:15am - 7:05am (50 min)
    Maddie S.
    16 of 19 open
  • Full Body (leg wrap & triceps)

    7:20am - 8:10am (50 min)
    Maddie S.
    15 of 19 open
  • Full Body (leg wrap & triceps)

    10:00am - 10:50am (50 min)
    Evelyn L.
    16 of 19 open
  • Full Body (leg wrap & triceps)

    12:00pm - 12:50pm (50 min)
    Michelle M.
    14 of 19 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    5:35pm - 6:25pm (50 min)
    Delaney R.
    15 of 19 open

Saturday10/02

  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    7:00am - 7:50am (50 min)
    Kimber R.
    15 of 19 open
  • Full Body (center Glutes & Arm Wrap)

    8:05am - 8:55am (50 min)
    Kimber R.
    15 of 19 open
  • Arms + Abs

    9:10am - 10:00am (50 min)
    Maggie G.
    12 of 19 open
  • Foundations

    10:15am - 11:05am (50 min)
    Maggie G.
    13 of 19 open