what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Aventura, Florida.

schedule

Sunday01/23
  • Full Body (outer glutes & shoulders)
    8:15am - 9:05am (50 min)
    Kelly P.
  • Full Body (outer glutes & shoulders)
    9:20am - 10:10am (50 min)
    Kelly P.
  • Full Body (outer glutes & shoulders)
    10:25am - 11:15am (50 min)
    Ashley J.
  • Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Ashley J.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    7:15am - 8:10am (55 min)
    Ashley J.
  • Full Body (hamstrings & arm wrap)
    8:20am - 9:10am (50 min)
    Ashley J.
  • Full Body (hamstrings & arm wrap)
    9:25am - 10:15am (50 min)
    Catherine M.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Catherine M.
  • Full Body (hamstrings & arm wrap)
    5:35pm - 6:25pm (50 min)
    Ashley J.
  • Full Body (hamstrings & arm wrap)
    6:40pm - 7:30pm (50 min)
    Ashley J.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    7:15am - 8:05am (50 min)
    Chelsea C.
  • Buns + Abs
    8:20am - 9:10am (50 min)
    Chelsea C.
  • Full Body (leg wrap & biceps)
    9:25am - 10:15am (50 min)
    Chelsea C.
  • Buns + Guns
    12:00pm - 12:50pm (50 min)
    Marisa H.
  • Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Ashley J.
  • Full Body (leg wrap & biceps)
    6:40pm - 7:30pm (50 min)
    Ashley J.
Wednesday01/26
  • Full Body (outer glutes & back)
    7:15am - 8:05am (50 min)
    Ashley J.
  • Buns + Abs
    8:20am - 9:10am (50 min)
    Kseniia S.
  • Full Body (outer glutes & back)
    9:25am - 10:15am (50 min)
    Marisa H.
  • Buns + Abs
    12:00pm - 12:50pm (50 min)
    Marisa H.
  • Full Body (outer glutes & back)
    5:35pm - 6:25pm (50 min)
    Catherine M.
  • Full Body (outer glutes & back)
    6:40pm - 7:30pm (50 min)
    Catherine M.
Thursday01/27
  • Full Body (center glutes & triceps)
    7:15am - 8:05am (50 min)
    Kseniia S.
  • Full Body (center glutes & triceps)
    8:20am - 9:10am (50 min)
    Kseniia S.
  • Full Body (center glutes & triceps)
    9:25am - 10:15am (50 min)
    Kseniia S.
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Gaby D.
  • Full Body (center glutes & triceps)
    6:40pm - 7:30pm (50 min)
    Ashley J.
Friday01/28
  • Full Body (hamstrings & back)
    7:15am - 8:05am (50 min)
    Catherine M.
    2 of 13 open
  • Full Body (hamstrings & back)
    8:20am - 9:10am (50 min)
    Kseniia S.
    0 of 13 open
  • Full Body (hamstrings & back)
    9:25am - 10:15am (50 min)
    Kseniia S.
    0 of 13 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Catherine M.
    5 of 13 open
  • Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Ashley J.
    6 of 13 open
  • Full Body (hamstrings & back)
    5:35pm - 6:25pm (50 min)
    Ashley J.
    7 of 13 open
Saturday01/29
  • Full Body (leg wrap & chest)
    8:15am - 9:05am (50 min)
    Catherine M.
    5 of 13 open
  • Full Body (leg wrap & chest)
    9:20am - 10:10am (50 min)
    Catherine M.
    0 of 13 open
  • Full Body (leg wrap & chest)
    10:25am - 11:15am (50 min)
    Kseniia S.
    5 of 13 open
  • Full Body (leg wrap & chest)
    11:30am - 12:20pm (50 min)
    Kseniia S.
    6 of 13 open