what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in H Street, Washington, DC.

schedule

Sunday01/23
  • Vaccine Required - Full Body (outer glutes & shoulders)
    7:10am - 8:00am (50 min)
    Laur H.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    8:15am - 9:05am (50 min)
    Laur H.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    9:20am - 10:10am (50 min)
    Rebecca M.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    10:25am - 11:15am (50 min)
    Rebecca M.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    11:30am - 12:20pm (50 min)
    Laur H.
Monday01/24
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    6:00am - 6:50am (50 min)
    Nolen M.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    Nolen M.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    8:10am - 9:00am (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    4:30pm - 5:20pm (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    5:35pm - 6:25pm (50 min)
    Lynnci B.
Tuesday01/25
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Tara Z.
  • Vaccine Required - Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Tara Z.
  • Vaccine Required - Arms + Abs
    12:00pm - 12:50pm (50 min)
    Laur H.
  • Vaccine Required - Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Nolen M.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:40pm - 7:30pm (50 min)
    Mekia L.
Wednesday01/26
  • Vaccine Required - Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Laur H.
  • Vaccine Required - Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Nolen M.
  • Vaccine Required - Arms + Abs
    8:10am - 9:00am (50 min)
    Nolen M.
  • Vaccine Required - Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Laur H.
  • Vaccine Required - Full Body (outer glutes & back)
    5:35pm - 6:25pm (50 min)
    Mekia L.
Thursday01/27
  • Vaccine Required - Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Tara Z.
  • Vaccine Required - Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Tara Z.
  • Vaccine Required - Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Nolen M.
  • Vaccine Required - Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Nolen M.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:35pm - 6:25pm (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (center glutes & triceps)
    6:40pm - 7:30pm (50 min)
    Mekia L.
Friday01/28
  • Vaccine Required - Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Mekia L.
    0 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Laur H.
    1 of 14 open
  • Vaccine Required - Buns + Guns
    8:10am - 9:00am (50 min)
    Laur H.
    2 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Tara Z.
    5 of 14 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Lynnci B.
    6 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    5:35pm - 6:25pm (50 min)
    Lynnci B.
    2 of 14 open
Saturday01/29
  • Vaccine Required - Full Body (leg wrap & chest)
    8:15am - 9:05am (50 min)
    Mekia L.
    5 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    9:20am - 10:10am (50 min)
    Mekia L.
    0 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    10:25am - 11:15am (50 min)
    Nolen M.
    0 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    11:30am - 12:20pm (50 min)
    Nolen M.
    3 of 14 open