A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Rochester Hills, Michigan.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    8:10am - 9:00am (50 min)
    Cary A.
    8 of 19 open
  • Full Body (center Glutes & back)

    9:15am - 10:05am (50 min)
    Cary A.
    9 of 19 open
  • Full Body (center Glutes & back)

    10:20am - 11:10am (50 min)
    Alexander Y.
    8 of 19 open
  • Full Body (center Glutes & back)

    11:25am - 12:15pm (50 min)
    Alexander Y.
    14 of 19 open

Monday09/27

  • Full Body (Inner Thighs & Arm Wrap)

    7:05am - 7:55am (50 min)
    Cary A.
    12 of 19 open
  • Full Body (Inner Thighs & Arm Wrap)

    9:15am - 10:05am (50 min)
    Cary A.
    16 of 19 open
  • Full Body (Inner Thighs & Arm Wrap)

    10:20am - 11:10am (50 min)
    Cary A.
    13 of 19 open
  • Off-Peak Full Body (Inner Thighs & Arm Wrap)

    12:10pm - 1:00pm (50 min)
    Cary A.
    16 of 19 open
  • Full Body (Inner Thighs & Arm Wrap)

    5:30pm - 6:20pm (50 min)
    Lanna B.
    13 of 19 open
  • Full Body (Inner Thighs & Arm Wrap)

    6:35pm - 7:25pm (50 min)
    Lanna B.
    16 of 19 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    7:05am - 7:55am (50 min)
    Cary A.
    12 of 19 open
  • Off-Peak Full Body (center Glutes & biceps)

    8:10am - 9:00am (50 min)
    Cary A.
    15 of 19 open
  • Full Body (center Glutes & biceps)

    9:15am - 10:05am (50 min)
    Nicki W.
    13 of 19 open
  • Full Body (center Glutes & biceps)

    10:20am - 11:10am (50 min)
    Nicki W.
    16 of 19 open
  • Full Body (center Glutes & biceps)

    5:30pm - 6:20pm (50 min)
    Sandra B.
    15 of 19 open
  • Full Body (center Glutes & biceps)

    6:35pm - 7:25pm (50 min)
    Sandra B.
    14 of 19 open

Wednesday09/29

  • Off-Peak Full Body (outer Glutes & back)

    6:00am - 6:50am (50 min)
    Kelsey P.
    15 of 19 open
  • Full Body (outer Glutes & back)

    7:05am - 7:55am (50 min)
    Kelsey P.
    13 of 19 open
  • Off-Peak Full Body (outer Glutes & back)

    8:10am - 9:00am (50 min)
    Lanna B.
    16 of 19 open
  • Full Body (outer Glutes & back)

    9:15am - 10:05am (50 min)
    Lanna B.
    14 of 19 open
  • Full Body (outer Glutes & back)

    10:20am - 11:10am (50 min)
    Lanna B.
    16 of 19 open
  • Full Body (outer Glutes & back)

    5:30pm - 6:20pm (50 min)
    Sandra B.
    13 of 19 open
  • Full Body (outer Glutes & back)

    6:35pm - 7:25pm (50 min)
    Sandra B.
    15 of 19 open

Thursday09/30

  • Full Body (hamstrings & chest)

    7:05am - 7:55am (50 min)
    Lanna B.
    14 of 19 open
  • Full Body (hamstrings & chest)

    9:15am - 10:05am (50 min)
    Nicki W.
    14 of 19 open
  • Full Body (hamstrings & chest)

    10:20am - 11:10am (50 min)
    Nicki W.
    15 of 19 open
  • Off-Peak Full Body (hamstrings & chest)

    12:10pm - 1:00pm (50 min)
    Nicki W.
    16 of 19 open
  • Full Body (hamstrings & chest)

    5:30pm - 6:20pm (50 min)
    Sandra B.
    12 of 19 open
  • Full Body (hamstrings & chest)

    6:35pm - 7:25pm (50 min)
    Sandra B.
    16 of 19 open

Friday10/01

  • Off-Peak Full Body (leg wrap & triceps)

    6:00am - 6:50am (50 min)
    Kelsey P.
    15 of 19 open
  • Full Body (leg wrap & triceps)

    7:05am - 7:50am (45 min)
    Kelsey P.
    15 of 19 open
  • Off-Peak Full Body (leg wrap & triceps)

    8:10am - 9:00am (50 min)
    Lanna B.
    15 of 19 open
  • Full Body (leg wrap & triceps)

    9:15am - 10:05am (50 min)
    Lanna B.
    15 of 19 open
  • Full Body (leg wrap & triceps)

    10:20am - 11:10am (50 min)
    Nicki W.
    16 of 19 open

Saturday10/02

  • Full Body (center Glutes & Arm Wrap)

    8:10am - 9:00am (50 min)
    Alexander Y.
    10 of 19 open
  • Full Body (center Glutes & Arm Wrap)

    9:15am - 10:05am (50 min)
    Alexander Y.
    14 of 19 open
  • Full Body (center Glutes & Arm Wrap)

    10:20am - 11:10am (50 min)
    Alexander Y.
    16 of 19 open