what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Cathedral Commons, Washington, DC.

schedule

Sunday01/23
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    7:30am - 8:20am (50 min)
    Jazmine J.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    8:35am - 9:25am (50 min)
    Jazmine J.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    9:40am - 10:30am (50 min)
    Sam M.
  • Vaccine Required - Buns + Guns
    10:45am - 11:35am (50 min)
    Sam M.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    11:50am - 12:40pm (50 min)
    Amanda N.
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    1:00pm - 1:50pm (50 min)
    Amanda N.
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    4:00pm - 4:50pm (50 min)
    Christina G.
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    5:05pm - 5:55pm (50 min)
    Christina G.
Monday01/24
  • Vaccine Required - Off-Peak Arms + Abs
    6:00am - 6:50am (50 min)
    JD F.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    JD F.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    9:30am - 10:20am (50 min)
    JD F.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    12:30pm - 1:20pm (50 min)
    Jess B.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    4:20pm - 5:10pm (50 min)
    Jess B.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    5:25pm - 6:15pm (50 min)
    Jess B.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    6:30pm - 7:20pm (50 min)
    Jazmine J.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    7:35pm - 8:25pm (50 min)
    Jazmine J.
Tuesday01/25
  • Vaccine Required - Arms + Abs
    6:00am - 6:50am (50 min)
    Sam M.
  • Vaccine Required - SuperSolid *ADVANCED*
    7:05am - 8:10am (65 min)
    Sam M.
  • Vaccine Required - Full Body (leg wrap & biceps)
    8:25am - 9:15am (50 min)
    Liddy K.
  • Vaccine Required - Full Body (leg wrap & biceps)
    9:30am - 10:20am (50 min)
    Liddy K.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    12:30pm - 1:20pm (50 min)
    Christina G.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    4:20pm - 5:10pm (50 min)
    Amanda N.
  • Vaccine Required - Full Body (leg wrap & biceps)
    5:25pm - 6:15pm (50 min)
    Amanda N.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:30pm - 7:20pm (50 min)
    Julia B.
  • Vaccine Required - Off-Peak Buns + Abs
    7:35pm - 8:25pm (50 min)
    Julia B.
Wednesday01/26
  • Vaccine Required - Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Liddy K.
  • Vaccine Required - Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Liddy K.
  • Vaccine Required - Off-Peak Buns + Guns
    8:10am - 9:00am (50 min)
    Marisa B.
  • Vaccine Required - Full Body (outer glutes & back)
    9:30am - 10:20am (50 min)
    Marisa B.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    11:25am - 12:15pm (50 min)
    Christina G.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    4:20pm - 5:10pm (50 min)
    Tim Z.
  • Vaccine Required - Full Body (outer glutes & back)
    5:25pm - 6:15pm (50 min)
    Sam M.
  • Vaccine Required - Arms + Abs
    6:30pm - 7:20pm (50 min)
    Sam M.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    7:35pm - 8:25pm (50 min)
    JD F.
Thursday01/27
  • Vaccine Required - Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Jazmine J.
  • Vaccine Required - Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Jess D.
  • Vaccine Required - Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Jess D.
  • Vaccine Required - Full Body (center glutes & triceps)
    9:30am - 10:20am (50 min)
    Tim Z.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    12:30pm - 1:20pm (50 min)
    Tim Z.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    4:20pm - 5:10pm (50 min)
    Jess B.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:25pm - 6:15pm (50 min)
    Jess B.
  • Vaccine Required - Full Body (center glutes & triceps)
    6:30pm - 7:20pm (50 min)
    Tim Z.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    7:35pm - 8:25pm (50 min)
    Tim Z.
Friday01/28
  • Vaccine Required - Buns + Guns
    6:00am - 6:50am (50 min)
    Julia B.
    5 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Julia B.
    8 of 14 open
  • Vaccine Required - Off-Peak Arms + Abs
    8:10am - 9:00am (50 min)
    Liddy K.
    5 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    9:30am - 10:20am (50 min)
    Liddy K.
    6 of 14 open
  • Private Class
    10:45am - 11:35am (50 min)
    Liddy K.
    0 of 1 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    12:30pm - 1:20pm (50 min)
    Tim Z.
    8 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    4:20pm - 5:10pm (50 min)
    Tim Z.
    9 of 14 open
  • Vaccine Required - Full Body (hamstrings & back)
    5:25pm - 6:15pm (50 min)
    Tim Z.
    8 of 14 open
Saturday01/29
  • Vaccine Required - Off-Peak Arms + Abs
    6:30am - 7:20am (50 min)
    JD F.
    9 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    7:35am - 8:25am (50 min)
    JD F.
    9 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    8:40am - 9:30am (50 min)
    Liddy K.
    1 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    9:45am - 10:35am (50 min)
    Liddy K.
    1 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    10:50am - 11:40am (50 min)
    Julia B.
    3 of 14 open
  • Vaccine Required - Buns + Guns
    12:00pm - 12:50pm (50 min)
    Julia B.
    9 of 14 open
  • Vaccine Required - Full Body (leg wrap & chest)
    3:00pm - 3:50pm (50 min)
    Tim Z.
    8 of 14 open
  • Vaccine Required - Off-Peak Full Body (leg wrap & chest)
    4:05pm - 4:55pm (50 min)
    Tim Z.
    10 of 14 open