schedule

Sunday01/23
  • Full Body (outer glutes & shoulders) - Country vs Pop
    8:20am - 9:10am (50 min)
    Mackenzie S.
  • Full Body (outer glutes & shoulders) - Country vs Pop
    9:30am - 10:20am (50 min)
    Mackenzie S.
  • Full Body (outer glutes & shoulders) - Sunday PopUp!
    3:00pm - 3:50pm (50 min)
    Isabel J.
  • Buns & Guns
    6:05pm - 6:55pm (50 min)
    Ashley P.
Monday01/24
  • Full Body (hamstrings & arm wrap) - Music Mashup
    6:05am - 6:55am (50 min)
    Sallie K.
  • Full Body (hamstrings & arm wrap)
    7:10am - 8:00am (50 min)
    Sallie K.
  • Full Body (hamstrings & arm wrap)
    9:30am - 10:20am (50 min)
    Isabel J.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Isabel J.
  • Full Body (hamstrings & arm wrap)
    5:00pm - 5:50pm (50 min)
    Liv J.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    6:05am - 6:55am (50 min)
    Ashley P.
  • Full Body (leg wrap & biceps)
    7:10am - 8:00am (50 min)
    Ashley P.
  • Full Body (leg wrap & biceps)
    8:20am - 9:10am (50 min)
    Shannon T.
  • Full Body (leg wrap & biceps)
    10:40am - 11:30am (50 min)
    Liv J.
  • Full Body (leg wrap & biceps)
    4:00pm - 4:50pm (50 min)
    Liv J.
  • Full Body (leg wrap & biceps)
    5:30pm - 6:20pm (50 min)
    Mackenzie S.
  • Full Body (leg wrap & biceps)
    6:35pm - 7:25pm (50 min)
    Mackenzie S.
Wednesday01/26
  • Full Body (outer glutes & back)
    6:05am - 6:55am (50 min)
    Sallie K.
  • Full Body (outer glutes & back)
    8:20am - 9:10am (50 min)
    Sallie K.
  • XPress (30min)
    10:40am - 11:10am (30 min)
    Liv J.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Liv J.
  • Full Body (outer glutes & back) - Team Teach: Isabel & Liv
    5:00pm - 5:50pm (50 min)
    Isabel J.
Thursday01/27
  • Full Body (center glutes & triceps)
    7:10am - 8:00am (50 min)
    Ashley P.
  • Full Body (center glutes & triceps)
    8:20am - 9:10am (50 min)
    Shannon T.
  • Full Body (center glutes & triceps) - Music Mashup
    10:40am - 11:30am (50 min)
    Liv J.
  • Pop-up XPress: Core30
    11:45am - 12:15pm (30 min)
    Liv J.
  • Arms & Abs
    4:00pm - 4:50pm (50 min)
    Mackenzie S.
  • Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Mackenzie S.
  • Full Body (center glutes & triceps)
    6:35pm - 7:25pm (50 min)
    Sallie K.
Friday01/28
  • Full Body (hamstrings & back) - 90s Pop Rock
    7:10am - 8:00am (50 min)
    Mackenzie S.
    9 of 15 open
  • Full Body (hamstrings & back)
    9:30am - 10:20am (50 min)
    Liv J.
    7 of 14 open
  • Core+Upper
    10:40am - 11:10am (30 min)
    Liv J.
    3 of 13 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Liv J.
    5 of 13 open
  • Full Body (hamstrings & back)
    5:00pm - 5:50pm (50 min)
    Isabel J.
    10 of 14 open
  • Full Body (hamstrings & back)
    6:05pm - 6:55pm (50 min)
    Isabel J.
    11 of 14 open
Saturday01/29
  • Full Body (leg wrap & chest)
    8:20am - 9:10am (50 min)
    Sallie K.
    6 of 13 open
  • Full Body (leg wrap & chest)
    9:30am - 10:20am (50 min)
    Sallie K.
    6 of 13 open
  • Buns & Guns
    10:40am - 11:30am (50 min)
    Ashley P.
    4 of 13 open
  • Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Ashley P.
    5 of 13 open