A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Knox Heights, Dallas.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    8:30am - 9:20am (50 min)
    Nace A.
    9 of 13 open
  • Full Body (center Glutes & back)

    9:35am - 10:25am (50 min)
    Nace A.
    1 of 13 open
  • Arms + Abs

    10:40am - 11:30am (50 min)
    Katie V.
    5 of 13 open
  • Full Body (center Glutes & back)

    11:45am - 12:35pm (50 min)
    Katie V.
    4 of 13 open
  • Full Body (center Glutes & back)

    4:15pm - 5:05pm (50 min)
    Brandon J.
    10 of 13 open
  • Full Body (center Glutes & back)

    5:20pm - 6:10pm (50 min)
    Brandon J.
    8 of 13 open

Monday09/27

  • Full Body (Inner Thighs & Arm Wrap)

    5:30am - 6:20am (50 min)
    Nace A.
    8 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    6:30am - 7:20am (50 min)
    Nace A.
    3 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    7:35am - 8:25am (50 min)
    Katie F.
    4 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    8:40am - 9:30am (50 min)
    Danielle D.
    7 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    9:45am - 10:35am (50 min)
    Danielle D.
    10 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    12:00pm - 12:50pm (50 min)
    Heather S.
    6 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    4:15pm - 5:05pm (50 min)
    Heather S.
    10 of 13 open
  • Full Body (Inner Thighs & Arm Wrap) - F[ ]ck Mondays (Hip Hop)

    5:20pm - 6:10pm (50 min)
    Heather S.
    3 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    6:25pm - 7:15pm (50 min)
    Jennifer C.
    7 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    7:30pm - 8:20pm (50 min)
    Jennifer C.
    9 of 13 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    6:30am - 7:20am (50 min)
    Heather S.
    4 of 13 open
  • Full Body (center Glutes & biceps)

    7:35am - 8:25am (50 min)
    Heather S.
    8 of 13 open
  • Full Body (center Glutes & biceps)

    8:40am - 9:30am (50 min)
    Jennifer C.
    9 of 13 open
  • Full Body (center Glutes & biceps)

    9:45am - 10:35am (50 min)
    Jennifer C.
    10 of 13 open
  • Full Body (center Glutes & biceps)

    12:00pm - 12:50pm (50 min)
    Sami W.
    8 of 13 open
  • Full Body (center Glutes & biceps)

    4:15pm - 5:05pm (50 min)
    Sami W.
    10 of 13 open
  • Full Body (center Glutes & biceps)

    5:20pm - 6:10pm (50 min)
    Nace A.
    2 of 13 open
  • Full Body (center Glutes & biceps)

    6:25pm - 7:15pm (50 min)
    Nace A.
    5 of 13 open
  • Full Body (center Glutes & biceps)

    7:30pm - 8:20pm (50 min)
    Brandon J.
    8 of 13 open

Wednesday09/29

  • Full Body (outer Glutes & back)

    5:30am - 6:20am (50 min)
    Ginny R.
    8 of 13 open
  • Full Body (outer Glutes & back)

    6:30am - 7:20am (50 min)
    Ginny R.
    5 of 13 open
  • Full Body (outer Glutes & back)

    7:35am - 8:25am (50 min)
    Kellie W.
    5 of 13 open
  • Full Body (outer Glutes & back)

    8:40am - 9:30am (50 min)
    Danielle D.
    9 of 13 open
  • Full Body (outer Glutes & back)

    9:45am - 10:35am (50 min)
    Danielle D.
    9 of 13 open
  • Arms + Abs

    12:00pm - 12:50pm (50 min)
    Danielle D.
    9 of 13 open
  • Full Body (outer Glutes & back)

    4:15pm - 5:05pm (50 min)
    Jess A.
    9 of 13 open
  • Buns + Abs

    5:20pm - 6:10pm (50 min)
    Jess A.
    8 of 13 open
  • Full Body (outer Glutes & back)

    6:25pm - 7:15pm (50 min)
    Stephanie C.
    7 of 13 open
  • Full Body (outer Glutes & back)

    7:30pm - 8:20pm (50 min)
    Stephanie C.
    9 of 13 open

Thursday09/30

  • Full Body (hamstrings & chest)

    6:30am - 7:20am (50 min)
    Kellie W.
    6 of 13 open
  • Full Body (hamstrings & chest)

    7:35am - 8:25am (50 min)
    Kellie W.
    6 of 13 open
  • Full Body (hamstrings & chest)

    8:40am - 9:30am (50 min)
    Jennifer C.
    9 of 13 open
  • Full Body (hamstrings & chest)

    9:45am - 10:35am (50 min)
    Jennifer C.
    9 of 13 open
  • Full Body (hamstrings & chest)

    12:00pm - 12:50pm (50 min)
    Jennifer C.
    8 of 13 open
  • Foundations Class

    4:15pm - 5:05pm (50 min)
    Jennifer C.
    8 of 13 open
  • Full Body (hamstrings & chest)

    5:20pm - 6:10pm (50 min)
    Heather S.
    5 of 13 open
  • Arms + Abs

    6:25pm - 7:15pm (50 min)
    Heather S.
    7 of 13 open
  • Full Body (hamstrings & chest)

    7:30pm - 8:20pm (50 min)
    Brandon J.
    8 of 13 open

Friday10/01

  • Full Body (leg wrap & triceps)

    6:30am - 7:20am (50 min)
    Kendall S.
    5 of 13 open
  • Full Body (leg wrap & triceps)

    7:35am - 8:25am (50 min)
    Kendall S.
    8 of 13 open
  • Full Body (leg wrap & triceps)

    8:40am - 9:30am (50 min)
    Jennifer C.
    10 of 13 open
  • Full Body (leg wrap & triceps)

    9:45am - 10:35am (50 min)
    Jennifer C.
    10 of 13 open
  • Buns + Abs

    12:00pm - 12:50pm (50 min)
    Katie F.
    8 of 13 open
  • Full Body (leg wrap & triceps)

    4:15pm - 5:05pm (50 min)
    Jess A.
    9 of 13 open
  • Full Body (leg wrap & triceps)

    5:20pm - 6:10pm (50 min)
    Jess A.
    8 of 13 open

Saturday10/02

  • Full Body (center Glutes & Arm Wrap)

    7:25am - 8:15am (50 min)
    Stephanie C.
    10 of 13 open
  • Full Body (center Glutes & Arm Wrap)

    8:30am - 9:20am (50 min)
    Jennifer C.
    10 of 13 open
  • Full Body (center Glutes & Arm Wrap)

    9:35am - 10:25am (50 min)
    Jennifer C.
    9 of 13 open
  • Full Body (center Glutes & Arm Wrap)

    10:40am - 11:30am (50 min)
    Heather S.
    6 of 13 open
  • Buns + Abs

    11:45am - 12:35pm (50 min)
    Heather S.
    8 of 13 open