what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Knox Heights, Dallas.

schedule

Sunday01/23
  • Full Body (outer glutes & shoulders)
    8:00am - 8:50am (50 min)
    Nace A.
  • Full Body (outer glutes & shoulders)
    9:05am - 9:55am (50 min)
    Nace A.
  • Arms + Abs
    10:10am - 11:00am (50 min)
    Katie V.
  • Full Body (outer glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Katie V.
  • Full Body (outer glutes & shoulders) - Foundations
    12:20pm - 1:10pm (50 min)
    Brandon J.
  • Full Body (outer glutes & shoulders)
    3:00pm - 3:50pm (50 min)
    Brandon J.
  • Full Body (outer glutes & shoulders)
    4:05pm - 4:55pm (50 min)
    Brandon J.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (hamstrings & arm wrap)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (hamstrings & arm wrap)
    7:35am - 8:25am (50 min)
    Heather S.
  • Full Body (hamstrings & arm wrap)
    8:40am - 9:30am (50 min)
    Danielle D.
  • Full Body (hamstrings & arm wrap)
    9:45am - 10:35am (50 min)
    Danielle D.
  • Full Body (hamstrings & arm wrap)
    10:50am - 11:40am (50 min)
    Brandon J.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Danielle D.
  • Full Body (hamstrings & arm wrap)
    2:00pm - 2:50pm (50 min)
    Jennifer C.
  • Full Body (hamstrings & arm wrap)
    4:15pm - 5:05pm (50 min)
    Jennifer C.
  • Buns + Guns
    5:20pm - 6:10pm (50 min)
    Jennifer C.
  • Full Body (hamstrings & arm wrap)
    6:25pm - 7:15pm (50 min)
    Katie V.
  • Full Body (hamstrings & arm wrap)
    7:30pm - 8:20pm (50 min)
    Katie V.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    5:30am - 6:20am (50 min)
    Heather S.
  • Full Body (leg wrap & biceps)
    6:30am - 7:20am (50 min)
    Heather S.
  • Full Body (leg wrap & biceps)
    7:35am - 8:25am (50 min)
    Jennifer C.
  • Full Body (leg wrap & biceps)
    8:40am - 9:30am (50 min)
    Jennifer C.
  • Full Body (leg wrap & biceps)
    9:45am - 10:35am (50 min)
    Jennifer C.
  • Full Body (leg wrap & biceps)
    10:50am - 11:40am (50 min)
    Brandon J.
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Heather S.
  • 30min Express - Lower Body + Core
    3:30pm - 4:00pm (30 min)
    Sami W.
  • Full Body (leg wrap & biceps)
    4:15pm - 5:05pm (50 min)
    Sami W.
  • Full Body (leg wrap & biceps)
    5:20pm - 6:10pm (50 min)
    Nace A.
  • Full Body (leg wrap & biceps)
    6:25pm - 7:15pm (50 min)
    Nace A.
  • Arms + Abs
    7:30pm - 8:20pm (50 min)
    Brandon J.
Wednesday01/26
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Ginny R.
  • Full Body (outer glutes & back)
    6:30am - 7:20am (50 min)
    Ginny R.
  • Full Body (outer glutes & back)
    7:35am - 8:25am (50 min)
    Katie F.
  • Full Body (outer glutes & back)
    8:40am - 9:30am (50 min)
    Katie F.
  • Full Body (outer glutes & back)
    9:45am - 10:35am (50 min)
    Katie F.
  • Arms + Abs
    12:00pm - 12:50pm (50 min)
    Danielle D.
  • 30min Express - Core + Obliques
    3:30pm - 4:00pm (30 min)
    Danielle D.
  • Buns + Guns
    4:15pm - 5:05pm (50 min)
    Danielle D.
  • Full Body (outer glutes & back)
    5:20pm - 6:10pm (50 min)
    Danielle D.
  • Arms + Abs
    6:25pm - 7:15pm (50 min)
    Katie V.
  • Full Body (outer glutes & back)
    7:30pm - 8:20pm (50 min)
    Katie V.
Thursday01/27
  • Full Body (center glutes & triceps)
    5:30am - 6:20am (50 min)
    Nace A.
  • Full Body (center glutes & triceps)
    6:30am - 7:20am (50 min)
    Nace A.
  • Full Body (center glutes & triceps)
    7:35am - 8:25am (50 min)
    Kellie W.
  • Full Body (center glutes & triceps)
    8:40am - 9:30am (50 min)
    Sami W.
  • Full Body (center glutes & triceps)
    9:45am - 10:35am (50 min)
    Sami W.
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Heather S.
  • Full Body (center glutes & triceps)
    2:00pm - 2:50pm (50 min)
    Katie F.
  • 30min Express - Upper Body + Core
    3:30pm - 4:00pm (30 min)
    Jennifer C.
  • Full Body (center glutes & triceps)
    4:15pm - 5:05pm (50 min)
    Heather S.
  • Arms + Abs
    5:20pm - 6:10pm (50 min)
    Heather S.
  • Full Body (center glutes & triceps)
    6:25pm - 7:15pm (50 min)
    Brandon J.
  • Full Body (center glutes & triceps)
    7:30pm - 8:20pm (50 min)
    Brandon J.
Friday01/28
  • Full Body (hamstrings & back)
    5:30am - 6:20am (50 min)
    Kendall S.
    1 of 13 open
  • Full Body (hamstrings & back)
    6:30am - 7:20am (50 min)
    Kendall S.
    0 of 13 open
  • Full Body (hamstrings & back)
    7:35am - 8:25am (50 min)
    Kellie W.
    0 of 13 open
  • Full Body (hamstrings & back)
    8:40am - 9:30am (50 min)
    Brandon J.
    2 of 13 open
  • Full Body (hamstrings & back)
    9:45am - 10:35am (50 min)
    Brandon J.
    0 of 13 open
  • 30min Express - Core + Obliques
    11:15am - 11:45am (30 min)
    Gillian C.
    6 of 13 open
  • Buns + Abs
    12:00pm - 12:50pm (50 min)
    Gillian C.
    5 of 13 open
  • Full Body (hamstrings & back)
    2:00pm - 2:50pm (50 min)
    Gillian C.
    4 of 13 open
  • Full Body (hamstrings & back)
    4:15pm - 5:05pm (50 min)
    Sydnie L.
    5 of 13 open
  • Full Body (hamstrings & back)
    5:20pm - 6:10pm (50 min)
    Sydnie L.
    2 of 13 open
Saturday01/29
  • Full Body (leg wrap & chest)
    7:00am - 7:50am (50 min)
    Katie F.
    5 of 13 open
  • Full Body (leg wrap & chest)
    8:00am - 8:50am (50 min)
    Jennifer C.
    0 of 13 open
  • Full Body (leg wrap & chest)
    9:05am - 9:55am (50 min)
    Jennifer C.
    0 of 13 open
  • Full Body (leg wrap & chest)
    10:10am - 11:00am (50 min)
    Heather S.
    0 of 13 open
  • Buns + Abs
    11:15am - 12:05pm (50 min)
    Heather S.
    0 of 13 open
  • Full Body (leg wrap & chest)
    12:20pm - 1:10pm (50 min)
    Sydnie L.
    4 of 13 open
  • Full Body (leg wrap & chest)
    1:25pm - 2:15pm (50 min)
    Sydnie L.
    3 of 13 open