schedule

Sunday01/23
  • Supersolid - Full Body (outer glutes & shoulders) *ADVANCED*
    8:00am - 9:05am (65 min)
    Dana D.
  • Full Body (outer glutes & shoulders)
    9:15am - 10:05am (50 min)
    Dana D.
  • Full Body (outer glutes & shoulders)
    10:15am - 11:05am (50 min)
    Janelle D.
  • Full Body (outer glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Janelle D.
  • Full Body (outer glutes & shoulders)
    12:30pm - 1:20pm (50 min)
    Meaghan H.
Monday01/24
  • Dawn and Dirty
    6:00am - 6:50am (50 min)
    Hannah P.
  • Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    Hannah P.
  • 30min Express - Lower Body + Core
    8:10am - 8:40am (30 min)
    Hannah P.
  • Full Body (hamstrings & arm wrap)
    10:50am - 11:40am (50 min)
    Delany M.
  • Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Delany M.
  • Full Body (hamstrings & arm wrap)
    3:50pm - 4:40pm (50 min)
    Delany M.
  • Arms & Abs
    5:00pm - 5:50pm (50 min)
    Brandon L.
  • Arms & Abs
    6:10pm - 7:00pm (50 min)
    Brandon L.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Janelle D.
  • Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Janelle D.
  • Full Body (leg wrap & biceps)
    10:20am - 11:10am (50 min)
    Delany M.
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Delany M.
  • Full Body (leg wrap & biceps)
    3:50pm - 4:40pm (50 min)
    Delany M.
  • Full Body (leg wrap & biceps)
    5:00pm - 5:50pm (50 min)
    Hannah P.
  • Full Body (leg wrap & biceps)
    6:10pm - 7:00pm (50 min)
    Hannah P.
Wednesday01/26
  • Buns & Guns!
    6:00am - 6:50am (50 min)
    Brandon L.
  • Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Brandon L.
  • Full Body (outer glutes & back)
    10:50am - 11:40am (50 min)
    Delany M.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Delany M.
  • Full Body (outer glutes & back)
    3:50pm - 4:40pm (50 min)
    Delany M.
  • Full Body (outer glutes & back)
    5:00pm - 5:50pm (50 min)
    Dana D.
  • Lil Dicky x Chris Brown
    6:10pm - 7:00pm (50 min)
    Dana D.
Thursday01/27
  • Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Meaghan H.
  • Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Meaghan H.
  • 30min Express - Lower Body + Core
    9:00am - 9:30am (30 min)
    Hannah P.
  • Full Body (center glutes & triceps)
    10:50am - 11:40am (50 min)
    Hannah P.
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Hannah P.
  • Full Body (center glutes & triceps)
    5:00pm - 5:50pm (50 min)
    Janelle D.
  • Full Body (center glutes & triceps)
    6:20pm - 7:10pm (50 min)
    Janelle D.
Friday01/28
  • Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Dana D.
    1 of 14 open
  • Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Dana D.
    0 of 14 open
  • Full Body (hamstrings & back)
    10:50am - 11:40am (50 min)
    Hannah P.
    3 of 14 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Hannah P.
    2 of 14 open
  • Full Body (hamstrings & back)
    3:50pm - 4:40pm (50 min)
    Hannah P.
    7 of 14 open
  • Full Body (hamstrings & back)
    5:00pm - 5:50pm (50 min)
    Meaghan H.
    5 of 14 open
Saturday01/29
  • Supersolid - Full Body (leg wrap & chest) *ADVANCED*
    8:00am - 9:05am (65 min)
    Brandon L.
    0 of 14 open
  • Full Body (leg wrap & chest)
    9:15am - 10:05am (50 min)
    Brandon L.
    0 of 14 open
  • Full Body (leg wrap & chest)
    10:20am - 11:10am (50 min)
    Delany M.
    0 of 14 open
  • Full Body (leg wrap & chest)
    12:00pm - 12:50pm (50 min)
    Jacqueline E.
    0 of 14 open