what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in West End, Washington, DC.

schedule

Sunday01/23
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    8:00am - 8:50am (50 min)
    Anthony M.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    9:05am - 9:55am (50 min)
    Anthony M.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    10:10am - 11:00am (50 min)
    Tallia P.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Tallia P.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    12:20pm - 1:15pm (55 min)
    Anthony M.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    4:00pm - 4:50pm (50 min)
    Marisa B.
  • Vaccine Required - Buns + Abs
    5:05pm - 5:55pm (50 min)
    Marisa B.
Monday01/24
  • Vaccine Required - Off-Peak Buns + Guns
    6:00am - 6:50am (50 min)
    Caroline G.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    Caroline G.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    8:10am - 9:00am (50 min)
    Anthony M.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    9:15am - 10:05am (50 min)
    Anthony M.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    12:30pm - 1:20pm (50 min)
    Anthony M.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    4:20pm - 5:10pm (50 min)
    Marisa B.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    5:25pm - 6:15pm (50 min)
    Marisa B.
  • Vaccine Required - Buns + Guns
    6:30pm - 7:20pm (50 min)
    Sydney B.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    7:35pm - 8:25pm (50 min)
    Sydney B.
Tuesday01/25
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Taylor C.
  • Vaccine Required - Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Taylor C.
  • Vaccine Required - Full Body (leg wrap & biceps)
    8:10am - 9:00am (50 min)
    Nikita K.
  • Vaccine Required - Off-Peak Arms + Abs
    9:15am - 10:05am (50 min)
    Nikita K.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    12:30pm - 1:20pm (50 min)
    Anthony M.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    4:20pm - 5:10pm (50 min)
    Anthony M.
  • Vaccine Required - Full Body (leg wrap & biceps)
    5:25pm - 6:15pm (50 min)
    Sarah D.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:30pm - 7:20pm (50 min)
    Sarah D.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    7:35pm - 8:25pm (50 min)
    Tallia P.
Wednesday01/26
  • Vaccine Required - Off-Peak Buns + Abs
    6:00am - 6:50am (50 min)
    Sydney B.
  • Vaccine Required - Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Sydney B.
  • Vaccine Required - Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Nick S.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Nick S.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    12:30pm - 1:20pm (50 min)
    Anthony M.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    4:20pm - 5:10pm (50 min)
    Jess B.
  • Vaccine Required - Full Body (outer glutes & back)
    5:25pm - 6:15pm (50 min)
    Jess B.
  • Vaccine Required - Arms + Abs
    6:30pm - 7:20pm (50 min)
    Sarah D.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    7:45pm - 8:35pm (50 min)
    Sarah D.
Thursday01/27
  • Vaccine Required - Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Taylor C.
  • Vaccine Required - Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Nikita K.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    9:15am - 10:05am (50 min)
    Nikita K.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    12:30pm - 1:20pm (50 min)
    Amanda N.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    4:20pm - 5:10pm (50 min)
    Amanda N.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:25pm - 6:15pm (50 min)
    Tallia P.
  • Vaccine Required - Full Body (center glutes & triceps)
    6:30pm - 7:20pm (50 min)
    Tallia P.
  • Vaccine Required - Off-Peak Buns + Abs
    7:35pm - 8:25pm (50 min)
    Charlie W.
Friday01/28
  • Vaccine Required - Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Anthony M.
    7 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Anthony M.
    5 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    8:10am - 9:00am (50 min)
    Marisa B.
    6 of 13 open
  • Vaccine Required - Off-Peak Arms + Abs
    9:15am - 10:05am (50 min)
    Marisa B.
    5 of 13 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    12:30pm - 1:20pm (50 min)
    Marisa B.
    5 of 13 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    3:15pm - 4:05pm (50 min)
    Anthony M.
    6 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    4:20pm - 5:10pm (50 min)
    Anthony M.
    5 of 13 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    5:25pm - 6:15pm (50 min)
    Charlie W.
    6 of 13 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    6:30pm - 7:20pm (50 min)
    Charlie W.
    9 of 13 open
Saturday01/29
  • Vaccine Required - Off-Peak Full Body (leg wrap & chest)
    7:30am - 8:20am (50 min)
    Caroline G.
    8 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    8:35am - 9:25am (50 min)
    Caroline G.
    5 of 13 open
  • Vaccine Required - Arms + Abs
    9:40am - 10:30am (50 min)
    Sarah D.
    6 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    10:45am - 11:35am (50 min)
    Sarah D.
    5 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    11:50am - 12:40pm (50 min)
    Jess B.
    8 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    12:55pm - 1:45pm (50 min)
    Taylor C.
    7 of 13 open
  • Vaccine Required - Foundations
    2:00pm - 2:50pm (50 min)
    Taylor C.
    9 of 13 open
  • Vaccine Required - Off-Peak Full Body (leg wrap & chest)
    4:00pm - 4:50pm (50 min)
    Charlie W.
    6 of 13 open