what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Sioux Falls, South Dakota.

schedule

Sunday01/23
  • Full Body (outer glutes & shoulders)
    9:00am - 9:50am (50 min)
    Emma S.
  • Off-Peak Full Body (outer glutes & shoulders)
    10:05am - 10:55am (50 min)
    Emma S.
  • Coach Training
    2:00pm - 5:30pm (210 min)
    Sami W.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    5:00am - 5:50am (50 min)
    Jill E.
  • Off-Peak Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Jill E.
  • Community Class - $10
    4:30pm - 5:20pm (50 min)
    Sarah S.
  • Full Body (hamstrings & arm wrap)
    5:35pm - 6:25pm (50 min)
    Lindsay E.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    5:00am - 5:50am (50 min)
    Lindsay E.
  • Community Class - $10
    6:05am - 6:55am (50 min)
    Marcie R.
  • Buns + Guns
    8:30am - 9:20am (50 min)
    Lindsay E.
  • Off-Peak Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Jill E.
  • Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Dominique L.
Wednesday01/26
  • Full Body (outer glutes & back)
    5:00am - 5:50am (50 min)
    Marissa H.
  • Full Body (outer glutes & back)
    6:05am - 6:50am (45 min)
    Marissa H.
  • Off-Peak Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Jill E.
  • Community Class - $10
    4:30pm - 5:20pm (50 min)
    Marcie R.
Thursday01/27
  • Full Body (center glutes & triceps)
    5:00am - 5:50am (50 min)
    Jill E.
  • Full Body (center glutes & triceps)
    6:05am - 6:55am (50 min)
    Jill E.
  • Community Class - $10
    8:30am - 9:20am (50 min)
    Sarah S.
  • Community Class - $10
    12:00pm - 12:50pm (50 min)
    Sarah S.
  • Full Body (center glutes & triceps)
    5:30pm - 6:20pm (50 min)
    Dominique L.
Friday01/28
  • Full Body (hamstrings & back)
    5:00am - 5:50am (50 min)
    Marissa H.
    6 of 13 open
  • Full Body (hamstrings & back)
    6:05am - 6:55am (50 min)
    Marissa H.
    6 of 13 open
  • Community Class - $10
    12:00pm - 12:50pm (50 min)
    Sarah S.
    3 of 6 open
  • Full Body (hamstrings & back)
    3:25pm - 4:15pm (50 min)
    Jill E.
    7 of 13 open
  • Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Jill E.
    9 of 13 open
Saturday01/29
  • Full Body (leg wrap & chest)
    8:00am - 8:50am (50 min)
    Dominique L.
    9 of 13 open
  • Full Body (leg wrap & chest)
    9:05am - 9:55am (50 min)
    Dominique L.
    0 of 13 open
  • Community Class - $10
    10:10am - 11:00am (50 min)
    Sarah S.
    2 of 8 open