what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Adams Morgan, Washington, DC.

schedule

Sunday01/23
  • Vaccine Required - Full Body (outer glutes & shoulders)
    8:30am - 9:20am (50 min)
    Jenn U.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    9:35am - 10:25am (50 min)
    Jenn U.
  • Vaccine Required - Arms + Abs
    10:40am - 11:30am (50 min)
    Sam G.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    11:45am - 12:35pm (50 min)
    Stefania P.
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    12:50pm - 1:40pm (50 min)
    Madeline C.
  • Vaccine Required - Off-Peak Arms + Abs
    2:00pm - 2:50pm (50 min)
    Madeline C.
  • Vaccine Required - Off-Peak Full Body (outer glutes & shoulders)
    4:00pm - 4:50pm (50 min)
    Hal G.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    5:05pm - 5:55pm (50 min)
    Hal G.
Monday01/24
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    6:00am - 6:50am (50 min)
    Kyleigh M.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    Kyleigh M.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    8:10am - 9:00am (50 min)
    Stefania P.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Sam G.
  • Vaccine Required - Off-Peak Arms + Abs
    1:05pm - 1:55pm (50 min)
    Sam G.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    4:20pm - 5:10pm (50 min)
    Sam G.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    5:25pm - 6:15pm (50 min)
    Katie M.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    6:30pm - 7:20pm (50 min)
    Katie M.
  • Vaccine Required - Off-Peak Arms + Abs
    7:35pm - 8:25pm (50 min)
    Madeline C.
Tuesday01/25
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Jenn U.
  • Vaccine Required - Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Dimple M.
  • Vaccine Required - Full Body (leg wrap & biceps)
    8:10am - 9:00am (50 min)
    Dimple M.
  • Vaccine Required - Off-Peak Arms + Abs
    9:15am - 10:05am (50 min)
    Jess B.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    10:20am - 11:10am (50 min)
    Jess B.
  • Vaccine Required - Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Nick S.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    4:20pm - 5:10pm (50 min)
    Hal G.
  • Vaccine Required - Full Body (leg wrap & biceps)
    5:25pm - 6:15pm (50 min)
    Hal G.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:30pm - 7:20pm (50 min)
    Sydney B.
  • Vaccine Required - Off-Peak Arms + Abs
    7:35pm - 8:25pm (50 min)
    Sydney B.
Wednesday01/26
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Stefania P.
  • Vaccine Required - Full Body (outer glutes & back)
    7:05am - 7:55am (50 min)
    Hal G.
  • Vaccine Required - Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Hal G.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Jess B.
  • Vaccine Required - Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Jess B.
  • Vaccine Required - Off-Peak Arms + Abs
    4:20pm - 5:10pm (50 min)
    Caitlin K.
  • Vaccine Required - Full Body (outer glutes & back)
    5:25pm - 6:15pm (50 min)
    Caitlin K.
  • Vaccine Required - Advanced Full Body (outer glutes & back)
    6:30pm - 7:20pm (50 min)
    Anne M.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    7:35pm - 8:25pm (50 min)
    Madeline C.
Thursday01/27
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Stefania P.
  • Vaccine Required - Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Katie M.
  • Vaccine Required - Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Katie M.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    9:15am - 10:05am (50 min)
    Hal G.
  • Vaccine Required - Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Hal G.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    3:15pm - 4:05pm (50 min)
    Hal G.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    4:20pm - 5:10pm (50 min)
    Sam G.
  • Vaccine Required - Arms + Abs
    5:25pm - 6:15pm (50 min)
    Sam G.
  • Vaccine Required - Full Body (center glutes & triceps)
    6:30pm - 7:20pm (50 min)
    Kyleigh M.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    7:35pm - 8:25pm (50 min)
    Kyleigh M.
Friday01/28
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Jenn U.
    9 of 12 open
  • Vaccine Required - Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Jenn U.
    3 of 12 open
  • Vaccine Required - Full Body (hamstrings & back)
    8:10am - 9:00am (50 min)
    Sam G.
    2 of 12 open
  • Vaccine Required - Arms + Abs
    9:15am - 10:05am (50 min)
    Sam G.
    2 of 12 open
  • Vaccine Required - Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Sam G.
    0 of 12 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    1:05pm - 1:55pm (50 min)
    Hal G.
    6 of 12 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    3:15pm - 4:05pm (50 min)
    Kyleigh M.
    5 of 12 open
  • Vaccine Required - Arms + Abs
    4:20pm - 5:10pm (50 min)
    Kyleigh M.
    5 of 12 open
  • Vaccine Required - Full Body (hamstrings & back)
    5:25pm - 6:15pm (50 min)
    Hal G.
    5 of 12 open
Saturday01/29
  • Vaccine Required - Off-Peak Arms + Abs
    7:30am - 8:20am (50 min)
    Madeline C.
    8 of 12 open
  • Vaccine Required - Full Body (leg wrap & chest)
    8:35am - 9:25am (50 min)
    Madeline C.
    5 of 12 open
  • Vaccine Required - Arms + Abs
    9:40am - 10:30am (50 min)
    Katie M.
    0 of 12 open
  • Vaccine Required - Full Body (leg wrap & chest)
    10:45am - 11:35am (50 min)
    Katie M.
    0 of 12 open
  • Vaccine Required - Foundations
    12:00pm - 12:50pm (50 min)
    Maddie K.
    4 of 12 open
  • Vaccine Required - Off-Peak Full Body (leg wrap & chest)
    1:05pm - 1:55pm (50 min)
    Maddie K.
    3 of 12 open
  • Vaccine Required - Off-Peak Full Body (leg wrap & chest)
    2:30pm - 3:20pm (50 min)
    Stefania P.
    5 of 12 open
  • Vaccine Required - Off-Peak Arms + Abs
    3:35pm - 4:25pm (50 min)
    Stefania P.
    6 of 12 open