A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Old Town, Northern Virginia.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    7:40am - 8:30am (50 min)
    Bethany S.
    14 of 15 open
  • Full Body (center Glutes & back)

    9:50am - 10:40am (50 min)
    Melissa K.
    6 of 15 open
  • Full Body (center Glutes & back)

    5:00pm - 5:50pm (50 min)
    Monica O.
    7 of 15 open

Monday09/27

  • Full Body (Inner Thighs & Arm Wrap)

    6:00am - 6:50am (50 min)
    Jake S.
    7 of 15 open
  • Full Body (Inner Thighs & Arm Wrap)

    7:05am - 7:55am (50 min)
    Jake S.
    10 of 15 open
  • Full Body (Inner Thighs & Arm Wrap)

    9:00am - 9:50am (50 min)
    Maddie S.
    9 of 15 open
  • Full Body (Inner Thighs & Arm Wrap)

    5:30pm - 6:20pm (50 min)
    Ebony C.
    7 of 15 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    6:35pm - 7:25pm (50 min)
    Ebony C.
    10 of 15 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap) - [solidcore] After Dark

    7:40pm - 8:30pm (50 min)
    Jake S.
    11 of 15 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    7:05am - 7:55am (50 min)
    Niki B.
    9 of 15 open
  • Full Body (center Glutes & biceps)

    8:10am - 9:00am (50 min)
    Niki B.
    9 of 15 open
  • Full Body (center Glutes & biceps)

    12:00pm - 12:50pm (50 min)
    Melissa K.
    9 of 15 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    4:25pm - 5:15pm (50 min)
    Maddie S.
    9 of 15 open
  • Full Body (center Glutes & biceps)

    5:30pm - 6:20pm (50 min)
    Bethany S.
    8 of 15 open
  • Full Body (center Glutes & biceps)

    6:35pm - 7:25pm (50 min)
    Bethany S.
    12 of 15 open

Wednesday09/29

  • Full Body (outer Glutes & back)

    6:00am - 6:50am (50 min)
    Monica O.
    8 of 15 open
  • Full Body (outer Glutes & back)

    7:05am - 7:55am (50 min)
    Monica O.
    10 of 15 open
  • Vaccine Required - Full Body (outer Glutes & back)

    9:00am - 9:50am (50 min)
    Jake S.
    10 of 15 open
  • Buns + Guns

    12:00pm - 12:50pm (50 min)
    Anna-Maria C.
    8 of 15 open
  • Foundations

    5:30pm - 6:20pm (50 min)
    Jake S.
    12 of 15 open
  • Full Body (outer Glutes & back)

    6:35pm - 7:25pm (50 min)
    Jake S.
    11 of 15 open

Thursday09/30

  • Full Body (hamstrings & chest)

    7:05am - 7:55am (50 min)
    Melissa K.
    10 of 15 open
  • Full Body (hamstrings & chest)

    8:10am - 9:00am (50 min)
    Melissa K.
    9 of 15 open
  • Full Body (hamstrings & chest)

    12:00pm - 12:50pm (50 min)
    Anna-Maria C.
    11 of 15 open
  • Full Body (hamstrings & chest)

    5:30pm - 6:20pm (50 min)
    Lauren M.
    9 of 15 open
  • Vaccine Required - Full Body (hamstrings & chest)

    6:35pm - 7:25pm (50 min)
    Lauren M.
    12 of 15 open

Friday10/01

  • Arms + Abs

    6:00am - 6:50am (50 min)
    Bethany S.
    9 of 15 open
  • Full Body (leg wrap & triceps)

    7:05am - 7:55am (50 min)
    Bethany S.
    11 of 15 open
  • Full Body (leg wrap & triceps)

    9:00am - 9:50am (50 min)
    Jake S.
    10 of 15 open
  • Full Body (leg wrap & triceps)

    12:00pm - 12:50pm (50 min)
    Jake S.
    11 of 15 open
  • Full Body (leg wrap & triceps)

    5:00pm - 5:50pm (50 min)
    Kimberly O.
    11 of 15 open

Saturday10/02

  • Arms + Abs

    7:40am - 8:30am (50 min)
    Michelle M.
    11 of 15 open
  • Full Body (center Glutes & Arm Wrap)

    8:45am - 9:35am (50 min)
    Michelle M.
    9 of 15 open
  • Buns + Guns

    9:50am - 10:40am (50 min)
    Niki B.
    11 of 15 open
  • Full Body (center Glutes & Arm Wrap)

    10:55am - 11:45am (50 min)
    Niki B.
    12 of 15 open