A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Court House, Northern Virginia.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    8:05am - 8:55am (50 min)
    Calla M.
    6 of 14 open
  • Full Body (center Glutes & back)

    9:10am - 10:00am (50 min)
    Calla M.
    0 of 14 open
  • Arms + Abs

    10:20am - 11:10am (50 min)
    Michelle M.
    5 of 14 open
  • Full Body (center Glutes & back)

    11:25am - 12:15pm (50 min)
    Michelle M.
    0 of 14 open
  • Foundations

    4:00pm - 4:50pm (50 min)
    Amanda S.
    9 of 14 open

Monday09/27

  • Full Body (Inner Thighs & Arm Wrap)

    6:00am - 6:50am (50 min)
    Bryce A.
    2 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    7:05am - 7:55am (50 min)
    Bryce A.
    0 of 14 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    8:10am - 9:00am (50 min)
    Bryce A.
    5 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    12:00pm - 12:50pm (50 min)
    Abby K.
    4 of 14 open
  • Arms + Abs

    5:00pm - 5:50pm (50 min)
    Tyler B.
    6 of 14 open
  • Buns + Abs

    6:05pm - 6:55pm (50 min)
    Calla M.
    0 of 14 open
  • Full Body (Inner Thighs & Arm Wrap)

    7:10pm - 8:00pm (50 min)
    Calla M.
    7 of 14 open

Tuesday09/28

  • Arms + Abs

    6:00am - 6:50am (50 min)
    Kristina C.
    5 of 14 open
  • Full Body (center Glutes & biceps)

    7:05am - 7:55am (50 min)
    Kristina C.
    1 of 14 open
  • Full Body (center Glutes & biceps)

    8:10am - 9:00am (50 min)
    Fiona M.
    5 of 14 open
  • Full Body (center Glutes & biceps)

    12:00pm - 12:50pm (50 min)
    Bryce A.
    7 of 14 open
  • Buns + Guns

    5:00pm - 5:50pm (50 min)
    Maggie G.
    6 of 14 open
  • Full Body (center Glutes & biceps)

    6:05pm - 6:55pm (50 min)
    Maggie G.
    3 of 14 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    7:10pm - 8:00pm (50 min)
    Claire D.
    10 of 14 open

Wednesday09/29

  • Arms + Abs

    6:00am - 6:50am (50 min)
    Ebony C.
    4 of 14 open
  • Full Body (outer Glutes & back)

    7:05am - 7:55am (50 min)
    Ebony C.
    0 of 14 open
  • Full Body (outer Glutes & back)

    8:10am - 9:00am (50 min)
    Michelle M.
    0 of 14 open
  • Full Body (outer Glutes & back)

    12:00pm - 12:50pm (50 min)
    Fiona M.
    5 of 14 open
  • Private Class

    3:45pm - 4:35pm (50 min)
    Michelle M.
    0 of 1 open
  • Full Body (outer Glutes & back)

    5:00pm - 5:50pm (50 min)
    Amanda S.
    10 of 14 open
  • Vaccine Required - Foundations

    6:05pm - 6:55pm (50 min)
    Fiona M.
    10 of 14 open
  • Full Body (outer Glutes & back)

    7:10pm - 8:00pm (50 min)
    Fiona M.
    9 of 14 open

Thursday09/30

  • Full Body (hamstrings & chest)

    6:00am - 6:50am (50 min)
    Claire D.
    4 of 14 open
  • Arms + Abs

    7:05am - 7:55am (50 min)
    Claire D.
    5 of 14 open
  • Full Body (hamstrings & chest)

    8:10am - 9:00am (50 min)
    Michelle M.
    0 of 14 open
  • Full Body (hamstrings & chest)

    12:00pm - 12:50pm (50 min)
    Michelle M.
    6 of 14 open
  • Full Body (hamstrings & chest)

    5:00pm - 5:50pm (50 min)
    Fiona M.
    10 of 14 open
  • Full Body (hamstrings & chest) - 2012 Highlighter Frat Party

    6:05pm - 6:55pm (50 min)
    Amanda S.
    9 of 14 open
  • Vaccine Required - Full Body (hamstrings & chest)

    7:10pm - 8:00pm (50 min)
    Amanda S.
    9 of 14 open

Friday10/01

  • Arms + Abs

    6:00am - 6:50am (50 min)
    Maggie G.
    6 of 14 open
  • Full Body (leg wrap & triceps)

    7:05am - 7:55am (50 min)
    Maggie G.
    0 of 14 open
  • Full Body (leg wrap & triceps)

    8:10am - 9:00am (50 min)
    Maggie G.
    7 of 14 open
  • Full Body (leg wrap & triceps)

    12:00pm - 12:50pm (50 min)
    Amanda S.
    7 of 14 open
  • 30min Express - Lower Body + Core

    2:30pm - 3:00pm (30 min)
    Michelle M.
    10 of 14 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    5:00pm - 5:50pm (50 min)
    Abby K.
    11 of 14 open

Saturday10/02

  • Buns + Abs

    7:00am - 7:50am (50 min)
    Ebony C.
    10 of 14 open
  • Full Body (center Glutes & Arm Wrap)

    8:05am - 8:55am (50 min)
    Ebony C.
    7 of 14 open
  • Arms + Abs

    9:10am - 10:00am (50 min)
    Sarah F.
    6 of 14 open
  • Full Body (center Glutes & Arm Wrap)

    10:15am - 11:05am (50 min)
    Sarah F.
    7 of 14 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    11:20am - 12:10pm (50 min)
    Sarah F.
    10 of 14 open
  • SuperSolid *ADVANCED*

    12:30pm - 1:35pm (65 min)
    Maggie G.
    5 of 14 open