what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Reston, Northern Virginia.

schedule

Sunday05/22
  • Full Body (outer glutes & triceps)
    8:00am - 8:50am (50 min)
    Annie G.
  • Full Body (outer glutes & triceps)
    9:30am - 10:20am (50 min)
    Annie G.
  • Arms + Abs
    10:35am - 11:25am (50 min)
    Meredith W.
  • Full Body (outer glutes & triceps) - Vaccine Required
    11:40am - 12:30pm (50 min)
    Meredith W.
  • Full Body (outer glutes & triceps)
    12:45pm - 1:35pm (50 min)
    Lauren F.
  • Full Body (outer glutes & triceps)
    1:50pm - 2:40pm (50 min)
    Lauren F.
  • Full Body (outer glutes & triceps)
    5:00pm - 5:50pm (50 min)
    Tianmi T.
Monday05/23
  • Full Body (inner thighs & back)
    6:00am - 6:50am (50 min)
    Annie G.
  • Full Body (inner thighs & back)
    7:10am - 8:00am (50 min)
    Annie G.
  • Full Body (inner thighs & back)
    9:30am - 10:20am (50 min)
    Meredith W.
  • Full Body (inner thighs & back)
    12:00pm - 12:50pm (50 min)
    Meredith W.
  • Full Body (inner thighs & back)
    4:30pm - 5:20pm (50 min)
    Meredith W.
  • Buns + Guns
    5:35pm - 6:25pm (50 min)
    Meredith W.
  • 30min Express - Core & Obliques
    6:40pm - 7:10pm (30 min)
    Annie G.
  • 30min Express - Upper Body + Core
    7:25pm - 7:55pm (30 min)
    Annie G.
Tuesday05/24
  • Full Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Lauren F.
  • Full Body (center glutes & arm wrap)
    7:05am - 7:55am (50 min)
    Lauren F.
  • Full Body (center glutes & arm wrap)
    9:30am - 10:20am (50 min)
    Morgan K.
  • Buns + Guns
    12:00pm - 12:50pm (50 min)
    Morgan K.
  • Full Body (center glutes & arm wrap)
    3:20pm - 4:10pm (50 min)
    Diana M.
  • Full Body (center glutes & arm wrap)
    4:30pm - 5:10pm (40 min)
    Morgan K.
  • Full Body (center glutes & arm wrap)
    5:35pm - 6:25pm (50 min)
    Nicole T.
  • Arms + Abs
    6:40pm - 7:30pm (50 min)
    Nicole T.
  • Full Body (center glutes & arm wrap)
    7:45pm - 8:35pm (50 min)
    Rachel E.
Wednesday05/25
  • Full Body (leg wrap & biceps) Green Day VS Blink-182
    6:00am - 6:50am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (leg wrap & biceps) Green Day VS Blink-182
    7:05am - 7:55am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (leg wrap & biceps)
    9:30am - 10:20am (50 min)
    Christine T.
    8 of 15 open
  • Full Body (leg wrap & biceps)
    12:00pm - 12:50pm (50 min)
    Christine T.
    8 of 15 open
  • Arms + Abs
    4:30pm - 5:20pm (50 min)
    Meredith W.
    5 of 15 open
  • Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Meredith W.
    1 of 15 open
  • Full Body (leg wrap & biceps)
    6:40pm - 7:30pm (50 min)
    Annie G.
    5 of 15 open
  • 30min Express - Lower Body + Core
    7:45pm - 8:15pm (30 min)
    Annie G.
    7 of 15 open
Thursday05/26
  • Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Meredith W.
    1 of 15 open
  • Full Body (center glutes & triceps) - Vaccine Required
    7:05am - 7:55am (50 min)
    Meredith W.
    0 of 15 open
  • Full Body (center glutes & triceps)
    9:30am - 10:20am (50 min)
    Ashley K.
    6 of 15 open
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Ashley K.
    7 of 15 open
  • Full Body (center glutes & triceps)
    3:20pm - 4:10pm (50 min)
    Diana M.
    7 of 15 open
  • Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Morgan B.
    7 of 15 open
  • Full Body (center glutes & triceps)
    5:35pm - 6:25pm (50 min)
    Melissa K.
    1 of 15 open
  • Buns + Guns
    6:40pm - 7:30pm (50 min)
    Melissa K.
    3 of 15 open
  • Full Body (center glutes & triceps)
    7:45pm - 8:35pm (50 min)
    Tianmi T.
    8 of 15 open
Friday05/27
  • Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Rachel E.
    7 of 15 open
  • Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Rachel E.
    2 of 15 open
  • Full Body (hamstrings & back)
    9:30am - 10:20am (50 min)
    Christine T.
    7 of 15 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Christine T.
    10 of 15 open
  • $15 coach-in-training
    1:10pm - 2:00pm (50 min)
    Marcus T.
    4 of 8 open
  • $15 coach-in-training
    3:00pm - 3:50pm (50 min)
    Marcus T.
    6 of 15 open
  • Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Morgan B.
    5 of 15 open
  • Full Body (hamstrings & back)
    5:35pm - 6:25pm (50 min)
    Lauren F.
    11 of 15 open
  • Full Body (hamstrings & back)
    6:40pm - 7:30pm (50 min)
    Lauren F.
    11 of 15 open
Saturday05/28
  • Full Body (outer glutes & chest)
    6:55am - 7:45am (50 min)
    Rachel E.
    9 of 15 open
  • Full Body (outer glutes & chest)
    8:00am - 8:50am (50 min)
    Nicole T.
    0 of 15 open
  • Vaccine Required - Buns & Guns
    9:30am - 10:20am (50 min)
    Nicole T.
    0 of 15 open
  • Full Body (outer glutes & chest)
    10:35am - 11:25am (50 min)
    Melissa K.
    3 of 15 open
  • Full Body (outer glutes & chest)
    11:40am - 12:30pm (50 min)
    Melissa K.
    7 of 15 open
  • Full Body (outer glutes & chest)
    12:45pm - 1:35pm (50 min)
    Annie G.
    8 of 15 open