what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Reston, Northern Virginia.

schedule

Sunday01/23
  • Full Body (outer glutes & shoulders)
    8:00am - 8:50am (50 min)
    Mads S.
  • Full Body (outer glutes & shoulders)
    9:30am - 10:20am (50 min)
    Mads S.
  • Arms + Abs
    10:35am - 11:25am (50 min)
    Nicole T.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    11:40am - 12:30pm (50 min)
    Nicole T.
  • Full Body (outer glutes & shoulders)
    3:30pm - 4:20pm (50 min)
    Annie G.
  • Full Body (outer glutes & shoulders)
    4:35pm - 5:25pm (50 min)
    Annie G.
Monday01/24
  • Full Body (hamstrings & arm wrap)
    6:00am - 6:50am (50 min)
    Annie G.
  • Full Body (hamstrings & arm wrap)
    7:10am - 8:00am (50 min)
    Annie G.
  • Full Body (hamstrings & arm wrap)
    9:30am - 10:20am (50 min)
    Meredith W.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Meredith W.
  • Full Body (hamstrings & arm wrap)
    4:30pm - 5:20pm (50 min)
    Meredith W.
  • Buns + Guns
    5:35pm - 6:25pm (50 min)
    Meredith W.
  • 30min Express - Core & Obliques
    6:40pm - 7:10pm (30 min)
    Melissa K.
  • 30min Express - Upper Body + Core
    7:25pm - 7:55pm (30 min)
    Melissa K.
Tuesday01/25
  • Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Annie G.
  • Full Body (leg wrap & biceps)
    7:10am - 8:00am (50 min)
    Annie G.
  • Full Body (leg wrap & biceps)
    9:30am - 10:20am (50 min)
    Ashley K.
  • Buns + Guns
    12:00pm - 12:50pm (50 min)
    Morgan K.
  • Full Body (leg wrap & biceps)
    4:30pm - 5:10pm (40 min)
    Melissa K.
  • Vaccine Required - Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Nicole T.
  • Arms + Abs
    6:40pm - 7:30pm (50 min)
    Nicole T.
Wednesday01/26
  • Vaccine Required - Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Melissa K.
  • Full Body (outer glutes & back)
    7:10am - 8:00am (50 min)
    Melissa K.
  • Full Body (outer glutes & back)
    9:30am - 10:20am (50 min)
    Ashley K.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Helen D.
  • Arms + Abs
    4:30pm - 5:20pm (50 min)
    Meredith W.
  • Full Body (outer glutes & back)
    5:35pm - 6:25pm (50 min)
    Meredith W.
  • Full Body (outer glutes & back)
    6:40pm - 7:30pm (50 min)
    Nicole T.
Thursday01/27
  • Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Meredith W.
  • Full Body (center glutes & triceps) - Vaccine Required
    7:10am - 8:00am (50 min)
    Meredith W.
  • Full Body (center glutes & triceps)
    9:30am - 10:20am (50 min)
    Ashley K.
  • Full Body (center glutes & triceps)
    12:00pm - 12:50pm (50 min)
    Ashley K.
  • Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    Meredith W.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:35pm - 6:25pm (50 min)
    Melissa K.
  • Full Body (center glutes & triceps)
    6:40pm - 7:30pm (50 min)
    Melissa K.
Friday01/28
  • Full Body (hamstrings & back)
    6:00am - 6:50am (50 min)
    Morgan K.
    2 of 15 open
  • Full Body (hamstrings & back)
    7:10am - 8:00am (50 min)
    Morgan K.
    1 of 15 open
  • Full Body (hamstrings & back)
    12:00pm - 12:50pm (50 min)
    Ashley K.
    7 of 15 open
  • Full Body (hamstrings & back)
    4:30pm - 5:25pm (55 min)
    Annie G.
    9 of 15 open
  • Full Body (hamstrings & back)
    5:35pm - 6:25pm (50 min)
    Annie G.
    7 of 15 open
  • Vaccine Required - Full Body (hamstrings & back)
    6:40pm - 7:20pm (40 min)
    Annie G.
    7 of 15 open
Saturday01/29
  • Full Body (leg wrap & chest)
    8:00am - 8:50am (50 min)
    Nicole T.
    0 of 15 open
  • Vaccine Required - Buns & Guns
    9:30am - 10:20am (50 min)
    Nicole T.
    0 of 15 open
  • Full Body (leg wrap & chest) - 90s & 00s Throwbacks
    10:35am - 11:25am (50 min)
    Melissa K.
    0 of 15 open