A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Navy Yard, Washington, DC.

schedule

Sunday09/26

  • Full Body (center Glutes & back)

    8:15am - 9:05am (50 min)
    Laur H.
    6 of 13 open
  • Vaccine Required - Full Body (center Glutes & back)

    9:20am - 10:10am (50 min)
    Laur H.
    5 of 13 open
  • Full Body (center Glutes & back)

    10:25am - 11:15am (50 min)
    Emily S.
    2 of 13 open
  • Vaccine Required - Full Body (center Glutes & back)

    11:30am - 12:20pm (50 min)
    Emily S.
    5 of 13 open
  • Full Body (center Glutes & back) - Foundations

    12:35pm - 1:25pm (50 min)
    Emily S.
    6 of 13 open
  • Vaccine Required - Full Body (center Glutes & back)

    1:40pm - 2:30pm (50 min)
    Laur H.
    6 of 13 open

Monday09/27

  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    6:00am - 6:50am (50 min)
    Isabel O.
    10 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    7:05am - 7:55am (50 min)
    Isabel O.
    5 of 13 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    8:10am - 9:00am (50 min)
    Megan K.
    7 of 13 open
  • Vaccine Required - Off-Peak Full Body (Inner Thighs & Arm Wrap)

    9:15am - 10:05am (50 min)
    Megan K.
    8 of 13 open
  • Full Body (Inner Thighs & Arm Wrap)

    12:00pm - 12:50pm (50 min)
    Laur H.
    8 of 13 open
  • Off-Peak Full Body (Inner Thighs & Arm Wrap)

    4:30pm - 5:20pm (50 min)
    Laur H.
    7 of 13 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    5:35pm - 6:25pm (50 min)
    Amelia Z.
    9 of 13 open
  • Vaccine Required - Full Body (Inner Thighs & Arm Wrap)

    6:40pm - 7:30pm (50 min)
    Amelia Z.
    6 of 13 open
  • Off-Peak Full Body (Inner Thighs & Arm Wrap)

    7:45pm - 8:35pm (50 min)
    Lynnci B.
    7 of 13 open

Tuesday09/28

  • Full Body (center Glutes & biceps)

    6:00am - 6:50am (50 min)
    Linda N.
    4 of 13 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    7:05am - 7:55am (50 min)
    Linda N.
    0 of 13 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    8:10am - 9:00am (50 min)
    Lynnci B.
    9 of 13 open
  • Off-Peak Full Body (center Glutes & biceps)

    9:15am - 10:05am (50 min)
    Lynnci B.
    9 of 13 open
  • Full Body (center Glutes & biceps)

    12:00pm - 12:50pm (50 min)
    David R.
    7 of 13 open
  • Off-Peak Full Body (center Glutes & biceps)

    4:30pm - 5:20pm (50 min)
    Athena T.
    10 of 13 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    5:35pm - 6:25pm (50 min)
    Athena T.
    7 of 13 open
  • Vaccine Required - Full Body (center Glutes & biceps)

    6:40pm - 7:30pm (50 min)
    Isabel O.
    9 of 13 open
  • Off-Peak Full Body (center Glutes & biceps)

    7:45pm - 8:35pm (50 min)
    Isabel O.
    10 of 13 open

Wednesday09/29

  • Vaccine Required - Full Body (outer Glutes & back)

    6:00am - 6:50am (50 min)
    Amelia Z.
    5 of 13 open
  • Full Body (outer Glutes & back)

    7:05am - 7:55am (50 min)
    Amelia Z.
    0 of 13 open
  • Vaccine Required - Full Body (outer Glutes & back)

    8:10am - 9:00am (50 min)
    Lynnci B.
    8 of 13 open
  • Vaccine Required - Off-Peak Full Body (outer Glutes & back)

    9:15am - 10:05am (50 min)
    Lynnci B.
    9 of 13 open
  • Full Body (outer Glutes & back)

    12:00pm - 12:50pm (50 min)
    David R.
    7 of 13 open
  • Vaccine Required - Off-Peak Full Body (outer Glutes & back)

    4:30pm - 5:20pm (50 min)
    Lynnci B.
    10 of 13 open
  • Vaccine Required - Full Body (outer Glutes & back)

    5:35pm - 6:25pm (50 min)
    Linda N.
    9 of 13 open
  • Vaccine Required - Full Body (outer Glutes & back)

    6:40pm - 7:30pm (50 min)
    Linda N.
    8 of 13 open
  • Off-Peak Full Body (outer Glutes & back)

    7:45pm - 8:35pm (50 min)
    Isabel O.
    10 of 13 open

Thursday09/30

  • Full Body (hamstrings & chest)

    6:00am - 6:50am (50 min)
    Emily S.
    6 of 13 open
  • Vaccine Required - Full Body (hamstrings & chest)

    7:05am - 7:55am (50 min)
    Emily S.
    0 of 13 open
  • Vaccine Required - Full Body (hamstrings & chest)

    8:10am - 9:00am (50 min)
    Megan K.
    10 of 13 open
  • Off-Peak Full Body (hamstrings & chest)

    9:15am - 10:05am (50 min)
    Megan K.
    9 of 13 open
  • Vaccine Required - Full Body (hamstrings & chest)

    5:35pm - 6:25pm (50 min)
    April C.
    8 of 13 open
  • Full Body (hamstrings & chest)

    6:40pm - 7:30pm (50 min)
    April C.
    10 of 13 open
  • Off-Peak Full Body (hamstrings & chest)

    7:45pm - 8:35pm (50 min)
    Nicholas G.
    10 of 13 open

Friday10/01

  • Vaccine Required - Arms + Abs

    6:00am - 6:50am (50 min)
    Emily S.
    7 of 13 open
  • Full Body (leg wrap & triceps)

    7:05am - 7:55am (50 min)
    Emily S.
    0 of 13 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    8:10am - 9:00am (50 min)
    Megan K.
    10 of 13 open
  • Vaccine Required - Off-Peak Full Body (leg wrap & triceps)

    9:15am - 10:05am (50 min)
    Megan K.
    9 of 13 open
  • Full Body (leg wrap & triceps)

    12:00pm - 12:50pm (50 min)
    Linda N.
    10 of 13 open
  • Vaccine Required - Full Body (leg wrap & triceps)

    5:35pm - 6:25pm (50 min)
    April C.
    10 of 13 open
  • Full Body (leg wrap & triceps)

    6:40pm - 7:30pm (50 min)
    April C.
    10 of 13 open

Saturday10/02

  • Full Body (center Glutes & Arm Wrap)

    8:15am - 9:05am (50 min)
    Linda N.
    10 of 13 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    9:20am - 10:10am (50 min)
    Linda N.
    8 of 13 open
  • Arms + Abs

    10:25am - 11:15am (50 min)
    Tara Z.
    9 of 13 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    11:30am - 12:20pm (50 min)
    Tara Z.
    9 of 13 open
  • Full Body (center Glutes & Arm Wrap)

    12:35pm - 1:25pm (50 min)
    Megan K.
    8 of 13 open
  • Vaccine Required - Full Body (center Glutes & Arm Wrap)

    1:40pm - 2:30pm (50 min)
    Megan K.
    10 of 13 open