what is [solidcore]?

A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Navy Yard, Washington, DC.

schedule

Sunday01/23
  • Vaccine Required - Buns + Guns
    7:30am - 8:20am (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    8:35am - 9:25am (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    9:40am - 10:30am (50 min)
    April C.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    10:45am - 11:35am (50 min)
    Emily S.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    11:50am - 12:40pm (50 min)
    Emily S.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    12:55pm - 1:45pm (50 min)
    Izzie O.
  • Vaccine Required - Full Body (outer glutes & shoulders)
    2:00pm - 2:50pm (50 min)
    Izzie O.
Monday01/24
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    6:00am - 6:50am (50 min)
    Megan K.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    7:05am - 7:55am (50 min)
    Megan K.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    12:15pm - 1:05pm (50 min)
    Laur H.
  • Vaccine Required - Off-Peak Full Body (hamstrings & arm wrap)
    4:30pm - 5:20pm (50 min)
    Laur H.
  • Vaccine Required - Full Body (hamstrings & arm wrap)
    5:35pm - 6:25pm (50 min)
    Laur H.
  • Vaccine Required - SuperSolid *ADVANCED*
    6:40pm - 7:45pm (65 min)
    Emily S.
  • Vaccine Required - 30min Express: Core + Obliques
    8:00pm - 8:30pm (30 min)
    Sarah N.
Tuesday01/25
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:00am - 6:50am (50 min)
    Linda N.
  • Vaccine Required - Full Body (leg wrap & biceps)
    7:05am - 7:55am (50 min)
    Linda N.
  • Vaccine Required - Full Body (leg wrap & biceps)
    8:10am - 9:00am (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    9:15am - 10:05am (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    12:15pm - 1:05pm (50 min)
    Tara Z.
  • Vaccine Required - Off-Peak Full Body (leg wrap & biceps)
    4:30pm - 5:20pm (50 min)
    Laur H.
  • Vaccine Required - Full Body (leg wrap & biceps)
    5:35pm - 6:25pm (50 min)
    Izzie O.
  • Vaccine Required - Full Body (leg wrap & biceps)
    6:40pm - 7:30pm (50 min)
    Sarah N.
  • Vaccine Required - Full Body (leg wrap & biceps)
    7:45pm - 8:35pm (50 min)
    Sarah N.
Wednesday01/26
  • Vaccine Required - Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Emily S.
  • Vaccine Required - Arms + Abs
    7:05am - 7:55am (50 min)
    Linda N.
  • Vaccine Required - Full Body (outer glutes & back)
    8:10am - 9:00am (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    9:15am - 10:05am (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    12:15pm - 1:05pm (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (outer glutes & back)
    4:30pm - 5:20pm (50 min)
    Lynnci B.
  • Vaccine Required - Full Body (outer glutes & back)
    5:35pm - 6:25pm (50 min)
    April C.
  • Vaccine Required - Full Body (outer glutes & back)
    6:40pm - 7:30pm (50 min)
    Izzie O.
Thursday01/27
  • Vaccine Required - Full Body (center glutes & triceps)
    6:00am - 6:50am (50 min)
    Izzie O.
  • Vaccine Required - Full Body (center glutes & triceps)
    7:05am - 7:55am (50 min)
    Izzie O.
  • Vaccine Required - Full Body (center glutes & triceps)
    8:10am - 9:00am (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    12:15pm - 1:05pm (50 min)
    Lynnci B.
  • Vaccine Required - Off-Peak Full Body (center glutes & triceps)
    4:30pm - 5:20pm (50 min)
    April C.
  • Vaccine Required - Full Body (center glutes & triceps)
    5:35pm - 6:25pm (50 min)
    April C.
  • Vaccine Required - Full Body (center glutes & triceps)
    6:40pm - 7:30pm (50 min)
    April C.
Friday01/28
  • Vaccine Required - Arms + Abs
    6:00am - 6:50am (50 min)
    Emily S.
    0 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    7:05am - 7:55am (50 min)
    Emily S.
    0 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    8:10am - 9:00am (50 min)
    Megan K.
    0 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    9:15am - 10:05am (50 min)
    Megan K.
    2 of 13 open
  • Vaccine Required - Off-Peak Buns + Guns
    12:15pm - 1:05pm (50 min)
    Emily S.
    0 of 13 open
  • Vaccine Required - Off-Peak Full Body (hamstrings & back)
    4:30pm - 5:20pm (50 min)
    Chelsea A.
    3 of 13 open
  • Vaccine Required - Full Body (hamstrings & back)
    5:35pm - 6:25pm (50 min)
    Izzie O.
    3 of 13 open
  • Vaccine Required - 30min Express: Core + Obliques
    6:40pm - 7:10pm (30 min)
    Izzie O.
    7 of 13 open
Saturday01/29
  • Vaccine Required - Full Body (leg wrap & chest)
    8:35am - 9:25am (50 min)
    Linda N.
    0 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    9:40am - 10:30am (50 min)
    Linda N.
    0 of 13 open
  • Vaccine Required - Arms + Abs
    10:45am - 11:35am (50 min)
    Tara Z.
    1 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    11:50am - 12:40pm (50 min)
    Tara Z.
    0 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    12:55pm - 1:45pm (50 min)
    Megan K.
    5 of 13 open
  • Vaccine Required - Full Body (leg wrap & chest)
    2:00pm - 2:50pm (50 min)
    Megan K.
    8 of 13 open