Studios
- NEARBY
- Adams Morgan
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- Boystown
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- IN
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- Hoboken
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- Chelsea
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- Charlottesville
- Libbie Mill
- Short Pump
- WA
- Ballard
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- Capitol Hill
- Queen Anne
- SLU
- Totem Lake
- WI
- Madison
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Sunday04/28
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coach-in-training6:30am - 7:20am (50 min)Yayoi V.
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coach-in-training7:30am - 8:20am (50 min)Yayoi V.
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Full Body - Total Request Live (hamstrings & triceps)8:30am - 9:20am (50 min)Franny A.
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Full Body (hamstrings & triceps)9:30am - 10:20am (50 min)Franny A.
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Full Body (hamstrings & triceps)10:30am - 11:20am (50 min)Conner J.
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Focus50: Core + Obliques + Upper Body (triceps)11:30am - 12:20pm (50 min)Conner J.
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Full Body (hamstrings & triceps)12:30pm - 1:20pm (50 min)Briana D.
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Advanced Supersolid 65min1:30pm - 2:35pm (65 min)Briana D.
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30min Express: Core + Upper Body (triceps)2:45pm - 3:15pm (30 min)Summer L.
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Full Body (hamstrings & triceps)3:30pm - 4:20pm (50 min)Summer L.
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Full Body - [solidcore] x Grassroots Health (hamstrings & triceps)4:30pm - 5:20pm (50 min)Alex Y.
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Full Body (hamstrings & triceps)5:30pm - 6:20pm (50 min)Alex Y.
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Starter50: Intro To [solidcore]6:30pm - 7:20pm (50 min)Alex Y.
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Full Body (hamstrings & triceps)7:30pm - 8:20pm (50 min)Danielle H.
Monday04/29
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Full Body (center glutes & chest)5:05am - 5:55am (50 min)Kris C.
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Full Body (center glutes & chest)6:05am - 6:55am (50 min)Kris C.
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Focus50: Core + Obliques + Upper Body (chest)7:05am - 7:55am (50 min)Jenny K.
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30min Express: Core + Lower Body (center glutes)8:05am - 8:35am (30 min)Jenny K.
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Full Body (center glutes & chest)8:45am - 9:35am (50 min)Sam G.
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Full Body (center glutes & chest)9:45am - 10:35am (50 min)Sam G.
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Off-Peak Full Body (center glutes & chest)10:45am - 11:35am (50 min)Caitlin K.
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30min Express: Core + Lower Body (center glutes)12:15pm - 12:45pm (30 min)Briana D.
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30min Express: Core + Upper Body (chest)1:15pm - 1:45pm (30 min)Briana D.
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Off-Peak Full Body (center glutes & chest)2:30pm - 3:20pm (50 min)Caitlin K.
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Full Body (center glutes & chest)3:30pm - 4:20pm (50 min)Briana D.
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Full Body (center glutes & chest)4:30pm - 5:20pm (50 min)Briana D.
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Focus50: Core + Obliques + Upper Body (chest)5:30pm - 6:20pm (50 min)Rachel H.
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Full Body (center glutes & chest)6:30pm - 7:20pm (50 min)Rachel H.
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Focus50: Core + Lower + Upper Body (center glutes & chest)7:30pm - 8:20pm (50 min)Meg E.
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Full Body (center glutes & chest)8:30pm - 9:20pm (50 min)Meg E.
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30min Express: Core + Upper Body (chest)9:30pm - 10:00pm (30 min)Meg E.
Tuesday04/30
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Full Body - 2000s Tuesdays (leg wrap & shoulders)5:05am - 5:55am (50 min)Franny A.
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Full Body (leg wrap & shoulders)6:05am - 6:55am (50 min)Franny A.
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Full Body (leg wrap & shoulders)7:05am - 7:55am (50 min)Triana B.
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30min Express: Core + Obliques8:05am - 8:35am (30 min)Triana B.
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Full Body (leg wrap & shoulders)8:45am - 9:35am (50 min)Meghan R.
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Full Body (leg wrap & shoulders)9:45am - 10:35am (50 min)Meghan R.
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Off-Peak Full Body (leg wrap & shoulders)10:45am - 11:35am (50 min)Meghan R.
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30min Express: Core + Lower Body (leg wrap)12:15pm - 12:45pm (30 min)Caitlin K.
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30min Express: Core + Upper Body (shoulders)1:15pm - 1:45pm (30 min)Caitlin K.
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Off-Peak Full Body (leg wrap & shoulders)2:30pm - 3:20pm (50 min)Isabel S.
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Full Body (leg wrap & shoulders)3:30pm - 4:20pm (50 min)Isabel S.
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Full Body (leg wrap & shoulders)4:30pm - 5:20pm (50 min)Isabel S.
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Full Body (leg wrap & shoulders)5:30pm - 6:20pm (50 min)Sydney S.
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Focus50: Core + Lower + Upper Body (leg wrap & shoulders)6:30pm - 7:20pm (50 min)Sydney S.
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Full Body (leg wrap & shoulders)7:30pm - 8:20pm (50 min)Sydney S.
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Foundation50: Build Your Basics8:30pm - 9:20pm (50 min)Alex Y.
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Off-Peak Full Body (leg wrap & shoulders)9:30pm - 10:20pm (50 min)Alex Y.
Wednesday05/01
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Full Body - Sunrise Crew (inner thighs & biceps)5:05am - 5:55am (50 min)Caitlin K.
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Full Body - Sunrise Crew Pt. 2 (inner thighs & biceps)6:05am - 6:55am (50 min)Caitlin K.
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Focus50: Core + Obliques + Upper Body (biceps)7:05am - 7:55am (50 min)Jenny K.
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30min Express: Core + Lower Body (inner thighs)8:05am - 8:35am (30 min)Jenny K.
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Full Body - Beyonce vs. SZA (inner thighs & biceps)8:45am - 9:35am (50 min)Conner J.
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Full Body (inner thighs & biceps)9:45am - 10:35am (50 min)Karina M.
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Off-Peak Full Body (inner thighs & biceps)10:45am - 11:35am (50 min)Karina M.
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30min Express: Core + Lower Body (inner thighs)12:15pm - 12:45pm (30 min)Caitlin K.
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30min Express: Core + Upper Body (biceps)1:15pm - 1:45pm (30 min)Caitlin K.
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Off-Peak Full Body (inner thighs & biceps)2:30pm - 3:20pm (50 min)Sydney K.
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Full Body (inner thighs & biceps)3:30pm - 4:20pm (50 min)Sydney K.
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Full Body (inner thighs & biceps)4:30pm - 5:20pm (50 min)Sydney K.
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Focus50: Core + Obliques + Upper Body (biceps)5:30pm - 6:20pm (50 min)Rachel H.
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Full Body (inner thighs & biceps)6:30pm - 7:20pm (50 min)Rachel H.
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Full Body (inner thighs & biceps)7:30pm - 8:20pm (50 min)Meg E.
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Full Body (inner thighs & biceps)8:30pm - 9:20pm (50 min)Meg E.
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Off-Peak Full Body (inner thighs & biceps)9:30pm - 10:20pm (50 min)Meg E.
Thursday05/02
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Full Body - Thurslay (outer glutes & back)5:05am - 5:55am (50 min)Franny A.
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Full Body - Thurslay (outer glutes & back)6:05am - 6:55am (50 min)Franny A.
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Full Body - Friday Jr. (outer glutes & back)7:05am - 7:55am (50 min)Conner J.
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30min Express: Core + Upper Body (back)8:05am - 8:35am (30 min)Conner J.
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Full Body (outer glutes & back)8:45am - 9:35am (50 min)Conner J.
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Full Body (outer glutes & back)9:45am - 10:35am (50 min)Isabel S.
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Full Body (outer glutes & back)10:45am - 11:35am (50 min)Isabel S.
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30min Express: Core + Upper Body (back)12:15pm - 12:45pm (30 min)Feroza A.
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30min Express: Core + Lower Body (outer glutes)1:15pm - 1:45pm (30 min)Feroza A.
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Off-Peak Full Body (outer glutes & back)2:30pm - 3:20pm (50 min)Liz A.
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Full Body (outer glutes & back)3:30pm - 4:20pm (50 min)Liz A.5 of 13 open
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Full Body - Throwback Thursday (outer glutes & back)4:30pm - 5:20pm (50 min)Meghan R.3 of 13 open
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Full Body (outer glutes & back)5:30pm - 6:20pm (50 min)Meghan R.0 of 13 open
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Focus50: Core + Lower + Upper Body (outer glutes & back)6:30pm - 7:20pm (50 min)Sydney S.1 of 13 open
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Full Body (outer glutes & back)7:30pm - 8:20pm (50 min)Sydney S.1 of 13 open
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Starter50: Intro To [solidcore]8:30pm - 9:20pm (50 min)Alex Y.5 of 13 open
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Off-Peak Full Body - Rap Only (outer glutes & back)9:30pm - 10:20pm (50 min)Alex Y.8 of 13 open
Friday05/03
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Full Body (center glutes & arm wrap)6:05am - 6:55am (50 min)Kris C.0 of 13 open
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Full Body - Freaky Friday (center glutes & arm wrap)7:05am - 7:55am (50 min)Meg E.0 of 13 open
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30min Express: Core + Lower Body (center glutes)8:05am - 8:35am (30 min)Meg E.0 of 13 open
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Focus50: Core + Lower + Upper Body (center glutes & arm wrap)8:45am - 9:35am (50 min)Meghan R.0 of 13 open
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Full Body (center glutes & arm wrap)9:45am - 10:35am (50 min)Meghan R.1 of 13 open
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Full Body - Dua Lipa Album Release Party (center glutes & arm wrap)10:45am - 11:35am (50 min)Meghan R.3 of 13 open
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30min Express: Core + Lower Body (center glutes)12:15pm - 12:45pm (30 min)Purvaja P.5 of 13 open
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30min Express: Core + Upper Body (arm wrap)1:15pm - 1:45pm (30 min)Purvaja P.5 of 13 open
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Full Body (center glutes & arm wrap)2:30pm - 3:20pm (50 min)Sydney K.5 of 13 open
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Full Body (center glutes & arm wrap)3:30pm - 4:20pm (50 min)Sydney K.5 of 13 open
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Full Body (center glutes & arm wrap)4:30pm - 5:20pm (50 min)Franny A.0 of 13 open
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Focus50: Core + Obliques + Upper Body (arm wrap)5:30pm - 6:20pm (50 min)Franny A.0 of 13 open
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Full Body (center glutes & arm wrap)6:30pm - 7:20pm (50 min)Nakeeya G.6 of 13 open
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Full Body (center glutes & arm wrap)7:30pm - 8:20pm (50 min)Nakeeya G.8 of 13 open
Saturday05/04
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Off-Peak Full Body - Wake & Drake (hamstrings & triceps)6:30am - 7:20am (50 min)Sydney K.9 of 13 open
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Full Body - Wake & Drake (hamstrings & triceps)7:30am - 8:20am (50 min)Sydney K.2 of 13 open
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Focus50: Core + Obliques + Upper Body (triceps)8:30am - 9:20am (50 min)Sydney S.0 of 13 open
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Full Body (hamstrings & triceps)9:30am - 10:20am (50 min)Sydney S.0 of 13 open
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Full Body (hamstrings & triceps)10:30am - 11:20am (50 min)Sydney S.0 of 13 open
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Focus50: Core + Obliques + Upper Body (triceps)11:30am - 12:20pm (50 min)Meg E.0 of 13 open
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Full Body (hamstrings & triceps)12:30pm - 1:20pm (50 min)Meg E.4 of 13 open
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Starter50: Intro To [solidcore]1:30pm - 2:20pm (50 min)Meg E.4 of 13 open
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Full Body (hamstrings & triceps)2:30pm - 3:20pm (50 min)Sydney K.5 of 13 open
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Full Body (hamstrings & triceps)3:30pm - 4:20pm (50 min)Kris M.6 of 13 open
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Focus50: Core + Lower + Upper Body (hamstrings & triceps)4:30pm - 5:20pm (50 min)Kris M.6 of 13 open
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coach-in-training5:30pm - 6:20pm (50 min)Yayoi V.4 of 10 open
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coach-in-training6:30pm - 7:20pm (50 min)Yayoi V.2 of 10 open
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