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Sunday04/28
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Full Body (hamstrings & triceps)8:15am - 9:05am (50 min)Jael C.
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Full Body (hamstrings & triceps)9:15am - 10:05am (50 min)Jael C.
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Full Body (hamstrings & triceps)10:15am - 11:05am (50 min)Jael C.
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Full Body (hamstrings & triceps)11:15am - 12:05pm (50 min)Stephanie B.
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Full Body (hamstrings & triceps)12:15pm - 1:05pm (50 min)Stephanie B.
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Full Body (hamstrings & triceps)1:15pm - 2:05pm (50 min)Darby R.
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Full Body (hamstrings & triceps)2:15pm - 3:05pm (50 min)Darby R.
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Full Body (hamstrings & triceps)3:15pm - 4:05pm (50 min)Darby R.
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Coach-In-Training4:15pm - 5:05pm (50 min)Pam A.
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Coach-In-Training5:15pm - 6:05pm (50 min)Pam A.
Monday04/29
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Full Body (center glutes & chest)6:00am - 6:50am (50 min)Jael C.4 of 14 open
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Full Body (center glutes & chest)7:05am - 7:55am (50 min)Jael C.7 of 14 open
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Full Body (center glutes & chest)8:10am - 9:00am (50 min)Caitlin H.1 of 14 open
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Full Body (center glutes & chest)9:15am - 10:05am (50 min)Caitlin H.4 of 14 open
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Coach-In-Training10:10am - 11:00am (50 min)Alanna T.3 of 8 open
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Coach-In-Training11:05am - 11:55am (50 min)Alanna T.5 of 8 open
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Full Body (center glutes & chest)12:00pm - 12:50pm (50 min)Darby R.6 of 14 open
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Full Body (center glutes & chest)1:00pm - 1:50pm (50 min)Darby R.8 of 14 open
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Coach-In-Training3:15pm - 4:05pm (50 min)Alanna T.6 of 8 open
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Coach-In-Training4:20pm - 5:10pm (50 min)Pam A.4 of 12 open
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Full Body (center glutes & chest)5:25pm - 6:15pm (50 min)Christina J.1 of 14 open
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Full Body (center glutes & chest)6:30pm - 7:20pm (50 min)Christina J.5 of 14 open
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Off-Peak Full Body (center glutes & chest)7:35pm - 8:25pm (50 min)Christina J.5 of 14 open
Tuesday04/30
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Full Body (leg wrap & shoulders)6:00am - 6:50am (50 min)Renata B.0 of 14 open
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Full Body (leg wrap & shoulders)7:05am - 7:55am (50 min)Renata B.0 of 14 open
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Full Body (leg wrap & shoulders)8:10am - 9:00am (50 min)Nierra M.6 of 14 open
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Full Body (leg wrap & shoulders)9:15am - 10:05am (50 min)Nierra M.5 of 14 open
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Coach-In-Training12:00pm - 12:50pm (50 min)Pam A.5 of 12 open
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Coach-In-Training1:00pm - 1:50pm (50 min)Pam A.9 of 12 open
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Full Body (leg wrap & shoulders)4:20pm - 5:10pm (50 min)Christina J.6 of 14 open
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Full Body (leg wrap & shoulders)5:25pm - 6:15pm (50 min)Christina J.5 of 14 open
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Full Body (leg wrap & shoulders)6:30pm - 7:20pm (50 min)Darby R.4 of 14 open
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Full Body (leg wrap & shoulders)7:35pm - 8:25pm (50 min)Darby R.5 of 14 open
Wednesday05/01
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Full Body (inner thighs & biceps)6:00am - 6:50am (50 min)Renata B.0 of 14 open
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Full Body (inner thighs & biceps)7:05am - 7:55am (50 min)Renata B.3 of 14 open
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Full Body (inner thighs & biceps)8:10am - 9:00am (50 min)Darby R.5 of 14 open
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Focus50: Core + Obliques + Upper Body (biceps)9:15am - 10:05am (50 min)Nierra M.8 of 14 open
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Full Body (inner thighs & biceps)12:00pm - 12:50pm (50 min)Jael C.2 of 14 open
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Foundation50: Build Your Basics1:00pm - 1:50pm (50 min)Jael C.7 of 14 open
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Full Body (inner thighs & biceps)4:20pm - 5:10pm (50 min)Jael C.5 of 14 open
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Focus50: Core + Lower + Upper Body (inner thighs & biceps)5:25pm - 6:15pm (50 min)Jael C.5 of 14 open
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Full Body (inner thighs & biceps)6:30pm - 7:20pm (50 min)Christina J.5 of 14 open
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Starter50: Intro To [solidcore]7:35pm - 8:25pm (50 min)Christina J.4 of 14 open
Thursday05/02
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Full Body (outer glutes & back)6:00am - 6:50am (50 min)Renata B.0 of 14 open
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Full Body (outer glutes & back)7:05am - 7:55am (50 min)Renata B.0 of 14 open
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Full Body (outer glutes & back)8:10am - 9:00am (50 min)Jael C.6 of 14 open
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Full Body (outer glutes & back)9:15am - 10:05am (50 min)Jael C.9 of 14 open
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Focus50: Core + Obliques + Lower Body (outer glutes)10:20am - 11:15am (55 min)Jael C.9 of 14 open
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Coach-In-Training12:00pm - 12:50pm (50 min)Pam A.9 of 14 open
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Coach-In-Training3:15pm - 4:05pm (50 min)Alanna T.10 of 14 open
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Coach-In-Training4:15pm - 5:05pm (50 min)Alanna T.7 of 14 open
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Full Body (outer glutes & back)5:25pm - 6:15pm (50 min)Nierra M.3 of 14 open
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Focus50: Core + Lower + Upper Body (outer glutes & back)6:30pm - 7:20pm (50 min)Nierra M.5 of 14 open
Friday05/03
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Full Body (center glutes & arm wrap)6:00am - 6:50am (50 min)Renata B.0 of 14 open
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Full Body (center glutes & arm wrap)7:05am - 7:55am (50 min)Renata B.0 of 14 open
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Full Body (center glutes & arm wrap)8:10am - 9:00am (50 min)Caitlin H.0 of 14 open
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Full Body (center glutes & arm wrap)9:15am - 10:05am (50 min)Darby R.6 of 14 open
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Full Body (center glutes & arm wrap)10:20am - 11:10am (50 min)Darby R.6 of 14 open
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Focus50: Core + Lower + Upper Body (center glutes & arm wrap)12:00pm - 12:50pm (50 min)Nierra M.4 of 14 open
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30min Express: Core + Obliques1:00pm - 1:30pm (30 min)Nierra M.9 of 14 open
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Focus50: Core + Lower + Upper Body (center glutes & arm wrap)5:25pm - 6:15pm (50 min)Stephanie B.4 of 14 open
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Starter50: Intro To [solidcore]6:30pm - 7:20pm (50 min)Stephanie B.9 of 14 open
Saturday05/04
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Full Body (hamstrings & triceps)7:15am - 8:05am (50 min)Kelly M.2 of 14 open
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Full Body (hamstrings & triceps)8:15am - 9:05am (50 min)Kelly M.2 of 14 open
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AAF Benefit - Full Body - Caitlin & Renata (hamstrings & triceps)9:15am - 10:05am (50 min)Caitlin H.0 of 14 open
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Focus50: Core + Obliques + Upper Body (triceps)10:15am - 11:05am (50 min)Nierra M.7 of 14 open
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Full Body (hamstrings & triceps)11:15am - 12:05pm (50 min)Nierra M.7 of 14 open
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Starter50: Intro To [solidcore]12:15pm - 1:05pm (50 min)Christina J.6 of 14 open
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Full Body (hamstrings & triceps)1:15pm - 2:05pm (50 min)Christina J.7 of 14 open
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Coach-In-Training3:15pm - 4:05pm (50 min)Alanna T.11 of 14 open
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Coach-In-Training4:20pm - 5:10pm (50 min)Alanna T.10 of 14 open
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Coach-In-Training5:15pm - 6:05pm (50 min)Alanna T.10 of 14 open
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