Studios
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- Ballard
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- SLU
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- Madison
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Sunday05/05
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Foundation50: Build Your Basics7:00am - 7:50am (50 min)Neda M.
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Full Body (center glutes & biceps)8:00am - 8:50am (50 min)Neda M.
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Full Body (center glutes & biceps)9:00am - 9:50am (50 min)Lois M.
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Full Body (center glutes & biceps)10:00am - 10:50am (50 min)Lois M.
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Focus50: Core + Lower + Upper Body (center glutes & biceps)11:00am - 11:50am (50 min)Katie M.
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Full Body (center glutes & biceps)12:00pm - 12:50pm (50 min)Katie M.
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Full Body (center glutes & biceps)1:00pm - 1:50pm (50 min)Lois M.
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Starter50: Intro To [solidcore]2:00pm - 2:50pm (50 min)Lois M.
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Full Body (center glutes & biceps)5:00pm - 5:50pm (50 min)Daria S.
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Full Body (center glutes & biceps)6:00pm - 6:50pm (50 min)Daria S.
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Full Body - Dua Lipa vs. Ariana Grande (center glutes & biceps)7:00pm - 7:50pm (50 min)Scott M.
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Full Body - Dua Lipa vs. Ariana Grande (center glutes & biceps)8:00pm - 8:50pm (50 min)Scott M.
Monday05/06
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Full Body (leg wrap & back)5:30am - 6:20am (50 min)Neda M.
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Full Body (leg wrap & back)6:30am - 7:20am (50 min)Neda M.
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Full Body (leg wrap & back)7:30am - 8:20am (50 min)Lauren S.
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Full Body (leg wrap & back)8:30am - 9:20am (50 min)Lauren S.
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Focus50: Core + Obliques + Upper Body (back)9:30am - 10:20am (50 min)Lauren S.
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Full Body (leg wrap & back)10:30am - 11:20am (50 min)Ryan M.
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30min Express: Core + Lower Body (leg wrap)11:30am - 12:00pm (30 min)Ryan M.
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Full Body (leg wrap & back)12:30pm - 1:20pm (50 min)Ryan M.
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Full Body (leg wrap & back)1:30pm - 2:20pm (50 min)Daria S.
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Full Body (leg wrap & back)2:30pm - 3:20pm (50 min)Jake B.
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Focus50: Core + Obliques + Lower Body (leg wrap)3:30pm - 4:20pm (50 min)Jake B.
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Full Body (leg wrap & back)4:30pm - 5:20pm (50 min)Lyndsay S.
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Full Body (leg wrap & back)5:30pm - 6:20pm (50 min)Lyndsay S.
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Focus50: Core + Obliques + Upper Body (back)6:30pm - 7:20pm (50 min)Lyndsay S.
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Full Body (leg wrap & back)7:30pm - 8:20pm (50 min)Areyahna B.
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Full Body (leg wrap & back)8:30pm - 9:20pm (50 min)Areyahna B.
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Full Body (leg wrap & back)9:30pm - 10:20pm (50 min)Scott M.
Tuesday05/07
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Focus50: Core + Obliques + Upper Body (chest)5:30am - 6:20am (50 min)Emily B.
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Full Body (hamstrings & chest)6:30am - 7:20am (50 min)Emily B.
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Full Body (hamstrings & chest)7:30am - 8:20am (50 min)Lauren S.
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Focus50: Core + Obliques + Upper Body (chest)8:30am - 9:20am (50 min)Lauren S.
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Focus50: Core + Lower + Upper Body (hamstrings & chest)9:30am - 10:20am (50 min)Jake B.
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Full Body (hamstrings & chest)10:30am - 11:20am (50 min)Katarina J.
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Full Body (hamstrings & chest)11:30am - 12:20pm (50 min)Katarina J.
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Full Body (hamstrings & chest)12:30pm - 1:20pm (50 min)Jake B.
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30min Express: Core + Obliques1:30pm - 2:00pm (30 min)Jake B.
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Full Body (hamstrings & chest)2:30pm - 3:20pm (50 min)Daria S.
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Full Body (hamstrings & chest)3:30pm - 4:20pm (50 min)Katarina J.
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Full Body (hamstrings & chest)4:30pm - 5:20pm (50 min)Lyndsay S.
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Focus50: Core + Obliques + Upper Body (chest)5:30pm - 6:20pm (50 min)Lyndsay S.
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Full Body (hamstrings & chest)6:30pm - 7:20pm (50 min)Lyndsay S.
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Focus50: Core + Lower + Upper Body (hamstrings & chest)7:30pm - 8:20pm (50 min)Stephanie R.
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Full Body (hamstrings & chest)8:30pm - 9:20pm (50 min)Scott M.
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Full Body (hamstrings & chest)9:30pm - 10:20pm (50 min)Scott M.3 of 14 open
Wednesday05/08
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Full Body (center glutes & shoulders)5:30am - 6:20am (50 min)Lauren S.0 of 14 open
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Full Body (center glutes & shoulders)6:30am - 7:20am (50 min)Lauren S.0 of 14 open
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Full Body (center glutes & shoulders)7:30am - 8:20am (50 min)Brandon L.0 of 14 open
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Focus50: Core + Lower + Upper Body (center glutes & shoulders)8:30am - 9:20am (50 min)Jake B.1 of 14 open
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Full Body (center glutes & shoulders)9:30am - 10:20am (50 min)Katarina J.4 of 14 open
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Full Body (center glutes & shoulders)10:30am - 11:20am (50 min)Katarina J.2 of 14 open
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Focus50: Core + Obliques + Lower Body (center glutes)11:30am - 12:20pm (50 min)Ryan M.5 of 14 open
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Full Body (center glutes & shoulders)12:30pm - 1:20pm (50 min)Ryan M.5 of 14 open
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Full Body (center glutes & shoulders)1:30pm - 2:20pm (50 min)Lois M.5 of 14 open
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Starter50: Intro To [solidcore]2:30pm - 3:20pm (50 min)Lois M.3 of 14 open
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Full Body (center glutes & shoulders)3:30pm - 4:20pm (50 min)Lois M.4 of 14 open
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Focus50: Core + Obliques + Upper Body (shoulders)4:30pm - 5:20pm (50 min)Emily B.2 of 14 open
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Full Body (center glutes & shoulders)5:30pm - 6:20pm (50 min)Emily B.1 of 14 open
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Full Body (center glutes & shoulders)6:30pm - 7:20pm (50 min)Stephanie R.0 of 14 open
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Full Body (center glutes & shoulders)7:30pm - 8:20pm (50 min)Stephanie R.5 of 14 open
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Full Body - Battle of the Boy Bands (center glutes & shoulders)8:30pm - 9:20pm (50 min)Quincy W.5 of 14 open
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Full Body (center glutes & shoulders)9:30pm - 10:20pm (50 min)Quincy W.5 of 14 open
Thursday05/09
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Full Body (inner thighs & triceps)5:30am - 6:20am (50 min)Neda M.0 of 14 open
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Focus50: Core + Lower + Upper Body (inner thighs & triceps)6:30am - 7:20am (50 min)Emily B.0 of 14 open
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Full Body (inner thighs & triceps)7:30am - 8:20am (50 min)Emily B.0 of 14 open
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Full Body (inner thighs & triceps)8:30am - 9:20am (50 min)Shannon N.4 of 14 open
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Full Body (inner thighs & triceps)9:30am - 10:20am (50 min)Lois M.2 of 14 open
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Full Body (inner thighs & triceps)10:30am - 11:20am (50 min)Lois M.2 of 14 open
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Full Body (inner thighs & triceps)11:30am - 12:20pm (50 min)Ryan M.5 of 14 open
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Focus50: Core + Obliques + Upper Body (triceps)12:30pm - 1:20pm (50 min)Ryan M.8 of 14 open
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30min Express: Core + Lower Body (inner thighs)1:30pm - 2:00pm (30 min)Lois M.5 of 14 open
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Full Body (inner thighs & triceps)2:30pm - 3:20pm (50 min)Lois M.5 of 14 open
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Full Body (inner thighs & triceps)3:30pm - 4:20pm (50 min)Lauren S.8 of 14 open
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Full Body (inner thighs & triceps)4:30pm - 5:20pm (50 min)Lyndsay S.5 of 14 open
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Focus50: Core + Lower + Upper Body (inner thighs & triceps)5:30pm - 6:20pm (50 min)Katie M.0 of 14 open
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Full Body (inner thighs & triceps)6:30pm - 7:20pm (50 min)Katie M.0 of 14 open
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Full Body (inner thighs & triceps)7:30pm - 8:20pm (50 min)Stephanie R.5 of 14 open
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Full Body (inner thighs & triceps)8:30pm - 9:20pm (50 min)Areyahna B.5 of 14 open
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Full Body (inner thighs & triceps)9:30pm - 10:20pm (50 min)Areyahna B.6 of 14 open
Friday05/10
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Full Body (outer glutes & biceps)5:30am - 6:20am (50 min)Margaret D.2 of 14 open
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Full Body (outer glutes & biceps)6:30am - 7:20am (50 min)Brandon L.0 of 14 open
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Full Body (outer glutes & biceps)7:30am - 8:20am (50 min)Lyndsay S.0 of 14 open
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Full Body (outer glutes & biceps)8:30am - 9:20am (50 min)Lyndsay S.1 of 14 open
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Full Body (outer glutes & biceps)9:30am - 10:20am (50 min)Lyndsay S.1 of 14 open
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Focus50: Core + Lower + Upper Body (outer glutes & biceps)10:30am - 11:20am (50 min)Ryan M.6 of 14 open
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Full Body (outer glutes & biceps)11:30am - 12:20pm (50 min)Emily B.6 of 14 open
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Full Body (outer glutes & biceps)12:30pm - 1:20pm (50 min)Emily B.6 of 14 open
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Full Body (outer glutes & biceps)1:30pm - 2:20pm (50 min)Jake B.8 of 14 open
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Full Body (outer glutes & biceps)2:30pm - 3:20pm (50 min)Jake B.5 of 14 open
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30min Express: Core + Obliques3:30pm - 4:00pm (30 min)Jake B.6 of 14 open
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Full Body (outer glutes & biceps)4:30pm - 5:20pm (50 min)Aaron C.7 of 14 open
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Full Body (outer glutes & biceps)5:30pm - 6:20pm (50 min)Aaron C.5 of 14 open
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Focus50: Core + Obliques + Upper Body (biceps)6:30pm - 7:20pm (50 min)Stephanie R.8 of 14 open
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Full Body (outer glutes & biceps)7:30pm - 8:20pm (50 min)Areyahna B.6 of 14 open
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Full Body (outer glutes & biceps)8:30pm - 9:20pm (50 min)Areyahna B.8 of 14 open
Saturday05/11
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Full Body (center glutes & back)6:00am - 6:50am (50 min)Stephanie R.6 of 14 open
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Full Body (center glutes & back)7:00am - 7:50am (50 min)Stephanie R.6 of 14 open
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AAF Benefit - Full Body (center glutes & back)8:00am - 8:50am (50 min)Stephanie R.5 of 14 open
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Full Body (center glutes & back)9:00am - 9:50am (50 min)Lyndsay S.0 of 14 open
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Focus50: Core + Obliques + Upper Body (back)10:00am - 10:50am (50 min)Lyndsay S.0 of 14 open
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Full Body (center glutes & back)11:00am - 11:50am (50 min)Lyndsay S.0 of 14 open
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Full Body (center glutes & back)12:00pm - 12:50pm (50 min)Brandon L.0 of 14 open
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Foundation50: Build Your Basics1:00pm - 1:50pm (50 min)Jake B.7 of 14 open
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30min Express: Core + Upper Body (back)2:15pm - 2:45pm (30 min)Jake B.9 of 14 open
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Focus50: Core + Obliques + Lower Body (center glutes)3:00pm - 3:50pm (50 min)Aaron C.8 of 14 open
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Full Body (center glutes & back)4:00pm - 4:50pm (50 min)Aaron C.6 of 14 open
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Full Body (center glutes & back)5:00pm - 5:50pm (50 min)Aaron C.11 of 14 open
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Full Body (center glutes & back)6:00pm - 6:50pm (50 min)Devon J.10 of 14 open
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Starter50: Intro To [solidcore]7:00pm - 7:50pm (50 min)Devon J.5 of 14 open
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