schedule ann arbor

Instructors
Classes
Sunday05/12
  • Full Body (hamstrings & arm wrap)
    7:00am - 7:50am (50 min)
    Dami I.
  • Full Body (hamstrings & arm wrap)
    8:00am - 8:50am (50 min)
    Dami I.
  • Full Body (hamstrings & arm wrap)
    9:00am - 9:50am (50 min)
    Emily B.
  • Full Body (hamstrings & arm wrap)
    10:00am - 10:50am (50 min)
    Emily B.
  • Full Body (hamstrings & arm wrap)
    11:00am - 11:50am (50 min)
    Vern H.
  • Starter50: Intro To [solidcore]
    12:00pm - 12:50pm (50 min)
    Vern H.
  • Full Body (hamstrings & arm wrap)
    1:00pm - 1:50pm (50 min)
    Vern H.
  • Full Body - Beyoncé vs Rihanna (hamstrings & arm wrap)
    2:00pm - 2:50pm (50 min)
    Aniyah H.
  • Full Body - Beyoncé vs Rihanna (hamstrings & arm wrap)
    3:00pm - 3:50pm (50 min)
    Aniyah H.
  • Full Body (hamstrings & arm wrap)
    4:00pm - 4:50pm (50 min)
    Isabella Y.
  • Full Body (hamstrings & arm wrap)
    5:00pm - 5:50pm (50 min)
    Isabella Y.
  • Full Body (hamstrings & arm wrap)
    6:00pm - 6:50pm (50 min)
    Audrey H.
  • Full Body (hamstrings & arm wrap)
    7:00pm - 7:50pm (50 min)
    Audrey H.
Monday05/13
  • Full Body (inner thighs & biceps)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Emily B.
  • Full Body (inner thighs & biceps)
    8:00am - 8:50am (50 min)
    Emily B.
  • Full Body (inner thighs & biceps)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Dami I.
  • Full Body (inner thighs & biceps)
    11:00am - 11:50am (50 min)
    Emily B.
  • $15 coach-in-training class
    12:00pm - 12:50pm (50 min)
    Gabriella F.
  • $15 coach-in-training class
    1:00pm - 1:50pm (50 min)
    Celeste T.
  • Full Body (inner thighs & biceps)
    2:00pm - 2:50pm (50 min)
    Audrey H.
  • Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Audrey H.
  • Full Body - Future vs Pop Smoke (inner thighs & biceps)
    4:15pm - 5:05pm (50 min)
    Hill H.
  • Full Body (inner thighs & biceps)
    5:15pm - 6:05pm (50 min)
    Marilyn A.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    6:15pm - 7:05pm (50 min)
    Marilyn A.
  • Full Body - Early 2000's Country (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    Isabella Y.
  • Full Body - Early 2000's Country (inner thighs & biceps)
    8:15pm - 9:05pm (50 min)
    Isabella Y.
  • Full Body (inner thighs & biceps)
    9:15pm - 10:05pm (50 min)
    Isabella Y.
Tuesday05/14
  • Full Body - Twerk Tuesday (outer glutes & back)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body - Twerk Tuesday (outer glutes & back)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Sydney M.
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Sydney M.
  • Full Body - 2000s Tuesday (outer glutes & back)
    9:00am - 9:50am (50 min)
    Hill H.
  • Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    Hill H.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Olivia G.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Olivia G.
  • Full Body (outer glutes & back)
    1:00pm - 1:50pm (50 min)
    Olivia G.
  • $15 coach-in-training class
    2:00pm - 2:50pm (50 min)
    Celeste T.
  • Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Amanda G.
  • Full Body - House Music Hits (outer glutes & back)
    4:15pm - 5:05pm (50 min)
    Emily B.
  • Full Body - House Music Hits (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Emily B.
  • Full Body - House Music Hits (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Emily B.
  • Full Body (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    Cidney B.
  • Full Body (outer glutes & back)
    8:15pm - 9:05pm (50 min)
    Cidney B.
Wednesday05/15
  • Full Body (hamstrings & chest)
    5:00am - 5:50am (50 min)
    Amanda G.
  • Full Body (hamstrings & chest)
    6:00am - 6:50am (50 min)
    Amanda G.
  • Full Body - Goth Nightclub (hamstrings & chest)
    7:00am - 7:50am (50 min)
    Vern H.
  • Full Body - Goth Nightclub (hamstrings & chest)
    8:00am - 8:50am (50 min)
    Vern H.
  • Advanced Full Body (hamstrings & chest)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body (hamstrings & chest)
    10:00am - 10:50am (50 min)
    Dami I.
  • Full Body (hamstrings & chest)
    11:00am - 11:50am (50 min)
    Dami I.
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Olivia G.
  • Focus50: Core + Obliques + Upper Body (chest)
    1:00pm - 1:50pm (50 min)
    Olivia G.
  • Full Body - Sabrina Carpenter vs Taylor Swift vs Olivia Rodrigo (hamstrings & chest)
    2:00pm - 2:50pm (50 min)
    Amanda G.
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    4:15pm - 5:05pm (50 min)
    Hill H.
  • Full Body (hamstrings & chest)
    5:15pm - 6:05pm (50 min)
    Hill H.
  • Full Body (hamstrings & chest)
    6:15pm - 7:05pm (50 min)
    Sydney M.
  • Full Body (hamstrings & chest)
    7:15pm - 8:05pm (50 min)
    Sydney M.
  • Full Body - Drake x Nicki x Lil Wayne (hamstrings & chest)
    8:15pm - 9:05pm (50 min)
    Aniyah H.
  • Full Body - Drake x Nicki x Lil Wayne (hamstrings & chest)
    9:15pm - 10:05pm (50 min)
    Aniyah H.
Thursday05/16
  • Full Body (center glutes & shoulders)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body (center glutes & shoulders)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body - Janet vs Michael Jackson (center glutes & shoulders)
    7:00am - 7:50am (50 min)
    Dami I.
  • Focus50: Core + Obliques + Upper Body (shoulders)
    8:00am - 8:50am (50 min)
    Dami I.
  • Full Body - Janet vs Michael Jackson (center glutes & shoulders)
    9:00am - 9:50am (50 min)
    Dami I.
  • Full Body (center glutes & shoulders)
    10:00am - 10:50am (50 min)
    Emily B.
  • Full Body (center glutes & shoulders)
    11:00am - 11:50am (50 min)
    Emily B.
  • Full Body - Taylor Thursday (center glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Amanda G.
  • Full Body (center glutes & shoulders)
    1:00pm - 1:50pm (50 min)
    Amanda G.
  • Full Body (center glutes & shoulders)
    2:00pm - 2:50pm (50 min)
    Emily B.
  • Full Body (center glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Emily B.
  • Full Body (center glutes & shoulders)
    4:15pm - 5:05pm (50 min)
    Marilyn A.
  • Full Body (center glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Marilyn A.
  • Full Body - EDC Lineup (center glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Isabella Y.
  • Full Body - EDC Lineup (center glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Isabella Y.
  • Full Body - EDC Lineup (center glutes & shoulders)
    8:15pm - 9:05pm (50 min)
    Isabella Y.
Friday05/17
  • Full Body (leg wrap & arm wrap)
    5:00am - 5:50am (50 min)
    Cidney B.
  • Full Body (leg wrap & arm wrap)
    6:00am - 6:50am (50 min)
    Isabella Y.
  • Full Body (leg wrap & arm wrap)
    7:00am - 7:50am (50 min)
    Isabella Y.
  • Full Body (leg wrap & arm wrap)
    8:00am - 8:50am (50 min)
    Hill H.
  • Full Body (leg wrap & arm wrap)
    9:00am - 9:50am (50 min)
    Hill H.
  • Focus50: Core + Lower + Upper Body (leg wrap & arm wrap)
    10:00am - 10:50am (50 min)
    Hill H.
  • Full Body (leg wrap & arm wrap)
    11:00am - 11:50am (50 min)
    Vern H.
  • Full Body (leg wrap & arm wrap)
    12:00pm - 12:50pm (50 min)
    Vern H.
  • Full Body (leg wrap & arm wrap)
    1:00pm - 1:50pm (50 min)
    Vern H.
  • Full Body (leg wrap & arm wrap)
    2:00pm - 2:50pm (50 min)
    Olivia G.
  • Full Body (leg wrap & arm wrap)
    3:15pm - 4:05pm (50 min)
    Olivia G.
  • Full Body (leg wrap & arm wrap)
    4:15pm - 5:05pm (50 min)
    Olivia G.
  • Full Body (leg wrap & arm wrap)
    5:15pm - 6:05pm (50 min)
    Olivia G.
  • Full Body - Frat Party Anthems (leg wrap & arm wrap)
    6:15pm - 7:05pm (50 min)
    Amanda G.
  • Full Body - Frat Party Anthems (leg wrap & arm wrap)
    7:15pm - 8:05pm (50 min)
    Amanda G.
Saturday05/18
  • Full Body - Dirty South 2000's (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Cidney B.
  • Full Body - Dirty South 2000's (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Cidney B.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Marilyn A.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Marilyn A.
  • Full Body (hamstrings & biceps)
    10:00am - 10:50am (50 min)
    Vern H.
  • Foundation50: Build Your Basics
    11:00am - 11:50am (50 min)
    Vern H.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Vern H.
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Olivia G.
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Olivia G.