schedule rochester hills

Instructors
Classes
Sunday05/12
  • Full Body (hamstrings & arm wrap)
    8:00am - 8:50am (50 min)
    Cary A.
  • Full Body (hamstrings & arm wrap)
    9:00am - 9:50am (50 min)
    Cary A.
  • Full Body (hamstrings & arm wrap)
    10:00am - 10:50am (50 min)
    Rachael J.
  • Full Body (hamstrings & arm wrap)
    11:00am - 11:50am (50 min)
    Rachael J.
  • Full Body - John Summit x Dom Dolla (hamstrings & arm wrap)
    12:00pm - 12:50pm (50 min)
    Cailin G.
  • Full Body - John Summit x Dom Dolla (hamstrings & arm wrap)
    1:00pm - 1:50pm (50 min)
    Cailin G.
  • Starter50: Intro To [solidcore]
    2:00pm - 2:50pm (50 min)
    Cidney B.
  • Full Body (hamstrings & arm wrap)
    3:00pm - 3:50pm (50 min)
    Cidney B.
  • Full Body - Taylor Swift x The 1975 (hamstrings & arm wrap)
    4:00pm - 4:50pm (50 min)
    Marisa P.
  • Full Body - Taylor Swift x The 1975 (hamstrings & arm wrap)
    5:00pm - 5:50pm (50 min)
    Marisa P.
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    6:00pm - 6:50pm (50 min)
    Marisa P.
  • $15 coach-in-training class
    7:00pm - 7:50pm (50 min)
    Kristy D.
Monday05/13
  • Full Body (inner thighs & biceps)
    5:00am - 5:50am (50 min)
    Cailin G.
  • Full Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Cailin G.
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Lanna B.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    8:00am - 8:50am (50 min)
    Lanna B.
  • Advanced Full Body (inner thighs & biceps)
    9:00am - 9:50am (50 min)
    Cary A.
  • Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Cary A.
  • Full Body (inner thighs & biceps)
    11:00am - 11:50am (50 min)
    Sophia B.
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Sophia B.
  • Full Body (inner thighs & biceps)
    1:00pm - 1:50pm (50 min)
    Sophia B.
  • Full Body (inner thighs & biceps)
    2:00pm - 2:50pm (50 min)
    Sophia B.
  • Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Lily M.
  • Full Body (inner thighs & biceps)
    4:15pm - 5:05pm (50 min)
    Lily M.
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    5:15pm - 6:05pm (50 min)
    Rachael J.
  • Full Body (inner thighs & biceps)
    6:15pm - 7:05pm (50 min)
    Rachael J.
  • Full Body (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    Racquel F.
  • Full Body (inner thighs & biceps)
    8:15pm - 9:05pm (50 min)
    Racquel F.
Tuesday05/14
  • Full Body (outer glutes & back)
    5:00am - 5:50am (50 min)
    Sophia B.
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Kelsey P.
  • Advanced Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Kelsey P.
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Kelsey P.
  • Full Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    Marisa P.
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    10:00am - 10:50am (50 min)
    Marisa P.
  • Full Body (outer glutes & back)
    11:00am - 11:50am (50 min)
    Lanna B.
  • Full Body (outer glutes & back)
    12:00pm - 12:50pm (50 min)
    Lanna B.
  • Full Body (outer glutes & back)
    1:00pm - 1:50pm (50 min)
    Lanna B.
  • Full Body (outer glutes & back)
    2:00pm - 2:50pm (50 min)
    Lanna B.
  • Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Birdie W.
  • Full Body (outer glutes & back)
    4:15pm - 5:05pm (50 min)
    Birdie W.
  • Full Body (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Lily M.
  • Full Body (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Lily M.
  • Full Body (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    Olivia R.
  • Full Body (outer glutes & back)
    8:15pm - 9:05pm (50 min)
    Olivia R.
  • 30min Express: Core + Lower Body (outer glutes)
    9:15pm - 9:45pm (30 min)
    Racquel F.
Wednesday05/15
  • Full Body (hamstrings & chest)
    5:00am - 5:50am (50 min)
    Nicki W.
  • Full Body (hamstrings & chest)
    6:00am - 6:50am (50 min)
    Nicki W.
  • Full Body (hamstrings & chest)
    7:00am - 7:50am (50 min)
    Cidney B.
  • Full Body (hamstrings & chest)
    8:00am - 8:50am (50 min)
    Cidney B.
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    9:00am - 9:50am (50 min)
    Racquel F.
  • Full Body (hamstrings & chest)
    10:00am - 10:50am (50 min)
    Lily M.
  • Full Body (hamstrings & chest)
    11:00am - 11:50am (50 min)
    Lily M.
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Marisa P.
  • Full Body (hamstrings & chest)
    1:00pm - 1:50pm (50 min)
    Marisa P.
  • Full Body (hamstrings & chest)
    2:00pm - 2:50pm (50 min)
    Lanna B.
  • Full Body (hamstrings & chest)
    3:15pm - 4:05pm (50 min)
    Lanna B.
  • Full Body - K-Pop (hamstrings & chest)
    4:15pm - 5:05pm (50 min)
    Racquel F.
  • Full Body - K-Pop (hamstrings & chest)
    5:15pm - 6:05pm (50 min)
    Racquel F.
  • Full Body (hamstrings & chest)
    6:15pm - 7:05pm (50 min)
    Racquel F.
  • Full Body (hamstrings & chest)
    7:15pm - 8:05pm (50 min)
    McKenna M.
  • Full Body (hamstrings & chest)
    8:15pm - 9:05pm (50 min)
    McKenna M.
Thursday05/16
  • Full Body (center glutes & shoulders)
    5:00am - 5:50am (50 min)
    Rachel C.
  • Full Body (center glutes & shoulders)
    6:00am - 6:50am (50 min)
    Rachel C.
  • Full Body (center glutes & shoulders)
    7:00am - 7:50am (50 min)
    Nicki W.
  • Full Body (center glutes & shoulders)
    8:00am - 8:50am (50 min)
    Nicki W.
  • Full Body (center glutes & shoulders)
    9:00am - 9:50am (50 min)
    Nicki W.
  • Advanced Full Body (center glutes & shoulders)
    10:00am - 10:50am (50 min)
    Lanna B.
  • Full Body (center glutes & shoulders)
    11:00am - 11:50am (50 min)
    Bri A.
  • Full Body (center glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Bri A.
  • Full Body (center glutes & shoulders)
    1:00pm - 1:50pm (50 min)
    Lily M.
  • Full Body (center glutes & shoulders)
    2:00pm - 2:50pm (50 min)
    Lily M.
  • Full Body (center glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Lily M.
  • Full Body (center glutes & shoulders)
    4:15pm - 5:05pm (50 min)
    Birdie W.
  • Full Body (center glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Marisa P.
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Marisa P.
  • Full Body (center glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    McKenna M.
  • Starter50: Intro To [solidcore]
    8:15pm - 9:05pm (50 min)
    McKenna M.
  • 30min Express: Core + Upper Body (shoulders)
    9:15pm - 9:45pm (30 min)
    Lanna B.
Friday05/17
  • Full Body (leg wrap & arm wrap)
    5:00am - 5:50am (50 min)
    Lily M.
  • Full Body (leg wrap & arm wrap)
    6:00am - 6:50am (50 min)
    Lily M.
  • Full Body (leg wrap & arm wrap)
    7:00am - 7:50am (50 min)
    Kelsey P.
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    8:00am - 8:50am (50 min)
    Kelsey P.
  • Full Body (leg wrap & arm wrap)
    9:00am - 9:50am (50 min)
    Nicki W.
  • Full Body (leg wrap & arm wrap)
    10:00am - 10:50am (50 min)
    Nicki W.
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    11:00am - 11:50am (50 min)
    Lanna B.
  • Full Body (leg wrap & arm wrap)
    12:00pm - 12:50pm (50 min)
    Lanna B.
  • Full Body (leg wrap & arm wrap)
    1:00pm - 1:50pm (50 min)
    McKaela M.
  • Full Body (leg wrap & arm wrap)
    2:00pm - 2:50pm (50 min)
    McKaela M.
  • Full Body (leg wrap & arm wrap)
    3:15pm - 4:05pm (50 min)
    Marisa P.
  • Full Body (leg wrap & arm wrap)
    4:15pm - 5:05pm (50 min)
    Marisa P.
  • Full Body (leg wrap & arm wrap)
    5:15pm - 6:05pm (50 min)
    Bri A.
  • Starter50: Intro To [solidcore]
    6:15pm - 7:05pm (50 min)
    Bri A.
  • Full Body (leg wrap & arm wrap)
    7:15pm - 8:05pm (50 min)
    Bri A.
Saturday05/18
  • Full Body (hamstrings & biceps)
    6:00am - 6:50am (50 min)
    Sophia B.
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Sophia B.
  • Full Body (hamstrings & biceps)
    8:00am - 8:50am (50 min)
    Kelsey P.
  • Full Body (hamstrings & biceps)
    9:00am - 9:50am (50 min)
    Kelsey P.
  • Focus50: Core + Obliques + Upper Body (biceps)
    10:00am - 10:50am (50 min)
    Kelsey P.
  • Full Body (hamstrings & biceps)
    11:00am - 11:50am (50 min)
    Rachael J.
  • Full Body (hamstrings & biceps)
    12:00pm - 12:50pm (50 min)
    Rachael J.
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    1:00pm - 1:50pm (50 min)
    Rachael J.
  • Full Body (hamstrings & biceps)
    2:00pm - 2:50pm (50 min)
    Birdie W.
  • Full Body (hamstrings & biceps)
    3:00pm - 3:50pm (50 min)
    Birdie W.
    1 of 19 open
    Reserve
  • Full Body (hamstrings & biceps)
    4:00pm - 4:50pm (50 min)
    Rachel C.
    6 of 19 open
    Reserve
  • Full Body (hamstrings & biceps)
    5:00pm - 5:50pm (50 min)
    Rachel C.
    9 of 19 open
    Reserve