A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in NoLIta, NY.

schedule

may 2 sunday

  • 9:10am - 10:00am
    Full Body (Hamstrings & Biceps) - Reduced Capacity
    alexis e.
  • 10:20am - 11:10am
    Full Body (Hamstrings & Biceps)
    (nyc - senior master coach) conor j.
  • 11:30am - 12:20pm
    Full Body (Hamstrings & Biceps)
    (nyc - senior master coach) conor j.
  • 12:40pm - 1:30pm
    Full Body (Hamstrings & Biceps)
    (nyc - senior master coach) conor j.
  • 1:50pm - 2:40pm
    Off Peak - Full Body (Hamstrings & Biceps): ABBA
    alexis e.

may 3 monday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Arm Wrap)
    danii z.
  • 8:10am - 9:00am
    Full Body (Outer Glutes & Arm Wrap)
    danii z.
  • 9:20am - 10:10am
    Off-Peak - Full Body (Outer Glutes & Arm Wrap) - Reduced Capacity
    danii z.
  • 10:30am - 11:20am
    Off Peak - Full Body (Outer Glutes & Arm Wrap)
    marcus p.
  • 12:00pm - 12:30pm
    30min Express - Core + Obliques
    marcus p.
  • 5:10pm - 6:00pm
    Full Body (Outer Glutes & Arm Wrap)
    james b.
  • 6:20pm - 7:10pm
    Full Body (Outer Glutes & Arm Wrap)
    james b.
  • 7:30pm - 8:20pm
    Off Peak - Full Body (Outer Glutes & Arm Wrap)
    james b.

may 4 tuesday

  • 7:00am - 7:50am
    Full Body (Center Glutes & Shoulders)
    james b.
  • 8:10am - 9:00am
    Full Body (Center Glutes & Shoulders)
    james b.
  • 9:20am - 10:10am
    Off Peak - Full Body (Center Glutes & Shoulders)
    jada d.
  • 10:30am - 11:20am
    Off Peak - Full Body (Center Glutes & Shoulders)
    jada d.
  • 12:00pm - 12:50pm
    Off Peak - Full Body (Center Glutes & Shoulders)
    meghann p.
  • 4:00pm - 4:50pm
    Off-Peak - Full Body (Center Glutes & Shoulders) - Reduced Capacity
    meghann p.
  • 5:10pm - 6:00pm
    Full Body (Center Glutes & Shoulders)
    meghann p.
  • 6:20pm - 7:10pm
    Full Body (Center Glutes & Shoulders)
    trish c.
  • 7:30pm - 8:20pm
    Off Peak - Full Body (Center Glutes & Shoulders)
    trish c.

may 5 wednesday

  • 7:00am - 7:50am
    Full Body (Leg Wrap & Back)
    (nyc - senior master coach) conor j.
  • 8:10am - 9:00am
    Full Body (Leg Wrap & Back)
    (nyc - senior master coach) conor j.
  • 9:20am - 10:10am
    Off Peak - Full Body (Leg Wrap & Back)
    marcus p.
  • 10:30am - 11:20am
    Off Peak - Full Body (Leg Wrap & Back)
    marcus p.
  • 12:00pm - 12:30pm
    30min Express - Core + Obliques
    marcus p.
  • 4:00pm - 4:50pm
    Off Peak - Buns + Guns - Reduced Capacity
  • 5:10pm - 6:00pm
    Full Body (Leg Wrap & Back)
  • 6:20pm - 7:10pm
    Full Body (Leg Wrap & Back)
    (nyc, ny - senior master coach) nick s.
  • 7:30pm - 8:20pm
    Off Peak - Full Body (Leg Wrap & Back)
    (nyc, ny - senior master coach) nick s.

may 6 thursday

  • 7:00am - 7:50am
    Full Body (Inner Thighs & Triceps)
    james b.
  • 8:10am - 9:00am
    Full Body (Inner Thighs & Triceps)
    james b.
  • 9:20am - 10:10am
    Off-Peak - Full Body (Inner Thighs & Triceps) - Reduced Capacity
    meghann p.
  • 10:30am - 11:20am
    Off Peak - Full Body (Inner Thighs & Triceps)
    meghann p.
  • 12:00pm - 12:50pm
    Off Peak - Full Body (Inner Thighs & Triceps)
    meghann p.
  • 4:00pm - 4:50pm
    Off-Peak - Full Body (Inner Thighs & Triceps) - Reduced Capacity
    danii z.
  • 5:10pm - 6:00pm
    Full Body (Inner Thighs & Triceps)
    danii z.
  • 6:20pm - 7:10pm
    Full Body (Inner Thighs & Triceps)
    trish c.
  • 7:30pm - 8:20pm
    Off Peak - Buns + Guns
    trish c.

may 7 friday

  • 7:00am - 7:50am
    Full Body (Outer Glutes & Biceps)
    0 of 15 open waitlist
  • 8:10am - 9:00am
    Full Body (Outer Glutes & Biceps)
    0 of 15 open waitlist
  • 9:20am - 10:10am
    Full Body (Outer Glutes & Biceps)
    danii z. 0 of 15 open waitlist
  • 10:30am - 11:20am
    Full Body (Outer Glutes & Biceps)
    danii z. 2 of 15 open book
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    danii z. 0 of 15 open waitlist
  • 3:00pm - 3:50pm
    Off Peak - Full Body (Outer Glutes & Biceps)
    (nyc - senior master coach) conor j. 6 of 15 open book
  • 4:10pm - 5:00pm
    Buns + Abs
    (nyc - senior master coach) conor j. 2 of 15 open book
  • 5:20pm - 6:10pm
    Full Body (Outer Glutes & Biceps)
    (nyc - senior master coach) conor j. 1 of 15 open book

may 8 saturday

  • 8:00am - 8:50am
    Off Peak - Full Body (Hamstrings & Chest)
    james b. 6 of 15 open book
  • 9:10am - 10:00am
    Full Body (Hamstrings & Chest)
    james b. 0 of 15 open waitlist
  • 10:20am - 11:10am
    Full Body (Hamstrings & Chest)
    danii z. 0 of 15 open waitlist
  • 11:30am - 12:20pm
    Full Body (Hamstrings & Chest)
    danii z. 0 of 15 open waitlist
  • 12:40pm - 1:30pm
    Off Peak - Full Body (Hamstrings & Chest)
    (nyc, ny - senior master coach) nick s. 5 of 15 open book
  • 1:50pm - 2:40pm
    Off Peak - Full Body (Hamstrings & Chest)
    (nyc, ny - senior master coach) nick s. 7 of 15 open book
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