A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in West Fargo, ND.

schedule

february 21 sunday

  • 8:00am - 8:50am
    Full Body (Inner Thighs & Chest)
    jessica p.
  • 9:05am - 9:55am
    Arms + Abs
    jessica p.
  • 10:10am - 11:00am
    Full Body (Inner Thighs & Chest) - Lizzo vs Dua Lipa - theme sweat
    lexi b.
  • 11:15am - 12:05pm
    Full Body (Inner Thighs & Chest)
    lexi b.
  • 12:20pm - 1:10pm
    Full Body (Inner Thighs & Chest)
    brenna l.

february 22 monday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Triceps)
    savannah d.
  • 6:05am - 6:55am
    Full Body (Outer Glutes & Triceps)
    savannah d.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Triceps)
    becky g.
  • 12:35pm - 1:25pm
    Full Body (Outer Glutes & Triceps)
    becky g.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Triceps)
    becky g.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Triceps)
    brenna l.

february 23 tuesday

  • 5:00am - 5:50am
    Full Body (Center Glutes & Shoulders)
    jessica p.
  • 6:05am - 6:55am
    Full Body (Center Glutes & Shoulders)
    jessica p.
  • 8:30am - 9:20am
    Full Body (Center Glutes & Shoulders)
    lexi b.
  • 11:10am - 12:00pm
    Full Body (Center Glutes & Shoulders) - Hits of the 80s - theme sweat
    (fargo - senior master coach) meredith r.
  • 12:15pm - 1:05pm
    Full Body (Center Glutes & Shoulders)
    (fargo - senior master coach) meredith r.
  • 4:25pm - 5:15pm
    Full Body (Center Glutes & Shoulders)
    becky g.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    lexi b.

february 24 wednesday

  • 5:00am - 5:50am
    Full Body (Inner Thighs & Biceps)
    jessica p.
  • 6:05am - 6:55am
    Full Body (Inner Thighs & Biceps)
    jessica p.
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Biceps) - Half Capacity
    becky g.
  • 12:15pm - 1:05pm
    Full Body (Inner Thighs & Biceps)
    becky g.
  • 4:25pm - 5:15pm
    Full Body (Inner Thighs & Biceps) - Hits of the 90s - theme sweat
    (fargo - senior master coach) meredith r.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Biceps)
    (fargo - senior master coach) meredith r.
  • 6:35pm - 7:25pm
    Full Body (Inner Thighs & Biceps) - Hottest Summer Hits - theme sweat
    savannah d.

february 25 thursday

  • 5:00am - 5:50am
    Full Body (Outer Glutes & Chest)
    brenna l.
  • 6:05am - 6:55am
    Full Body (Outer Glutes & Chest)
    brenna l.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Chest)
    lexi b.
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Chest)
    (fargo - senior master coach) meredith r.
  • 4:25pm - 5:15pm
    Full Body (Outer Glutes & Chest)
    kierra f.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Chest)
    kierra f.
  • 6:35pm - 7:25pm
    Full Body (Outer Glutes & Chest) - Half Capacity
    savannah d.

february 26 friday

  • 5:00am - 5:50am
    Full Body (Hamstrings & Back)
    lexi b.
  • 6:05am - 6:55am
    Full Body (Hamstrings & Back)
    lexi b.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Back)
    (fargo - senior master coach) meredith r.
  • 12:15pm - 1:05pm
    Full Body (Hamstrings & Back)
    becky g.
  • 3:20pm - 4:10pm
    Full Body (Hamstrings & Back)
    jessica p.
  • 4:25pm - 5:15pm
    Full Body (Hamstrings & Back)
    kierra f.

february 27 saturday

  • 7:00am - 7:50am
    Arms + Abs - Half Capacity
    becky g.
  • 8:05am - 8:55am
    Full Body (Leg Wrap & Triceps)
    becky g. 6 of 14 open book
  • 9:10am - 10:00am
    Full Body (Leg Wrap & Triceps)
    brenna l. 9 of 14 open book
  • 10:15am - 11:05am
    Full Body (Leg Wrap & Triceps)
    brenna l. 9 of 14 open book
  • 11:20am - 12:10pm
    Full Body (Leg Wrap & Triceps)
    savannah d. 13 of 14 open book
  • 12:25pm - 1:15pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    savannah d. 4 of 7 open book
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