A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Mosaic, VA.

schedule

february 21 sunday

  • 7:10am - 8:00am
    Full Body (Inner Thighs & Chest)
    kylee n.
  • 8:20am - 9:10am
    Full Body (Inner Thighs & Chest) - Half Capacity
    kylee n.
  • 9:30am - 10:20am
    Full Body (Inner Thighs & Chest)
    kylee n.
  • 10:40am - 11:30am
    Full Body (Inner Thighs & Chest) - Half Capacity
    shannon p.
  • 11:50am - 12:40pm
    Full Body (Inner Thighs & Chest)
    shannon p.

february 22 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Triceps) - Half Capacity
    dana j.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Triceps) - Battle of the Exes: Cardi B and Offset
    dana j.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Triceps)
    nikita k.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Triceps) - Half Capacity
    shannon p.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Triceps)
    shannon p.

february 23 tuesday

  • 6:00am - 6:50am
    Arms + Abs
    tyler b.
  • 7:10am - 8:00am
    Full Body (Center Glutes & Shoulders)
    tyler b.
  • 10:00am - 10:50am
    Full Body (Center Glutes & Shoulders) - Half Capacity
    tyler b.
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Shoulders)
    (mosaic, va - pro coach) kat l.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    (mosaic, va - pro coach) kat l.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders)
    nikita k.

february 24 wednesday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Biceps)
    (arlington, va - senior master coach) calla m.
  • 7:10am - 8:00am
    Buns + Guns
    (arlington, va - senior master coach) calla m.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Biceps)
    tyler b.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    shannon p.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Biceps) - Half Capacity
    anna-maria c.
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Biceps)
    anna-maria c.

february 25 thursday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Chest)
    (arlington, va - senior master coach) calla m.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Chest)
    (arlington, va - senior master coach) calla m.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Chest) - Half Capacity
    anna-maria c.
  • 10:00am - 10:50am
    $15 Coach in Training Session
    josie o.
  • 12:00pm - 12:50pm
    $15 Coach in Training Session
    josie o.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Chest)
    (mosaic, va - pro coach) kat l.
  • 5:30pm - 6:20pm
    Arms + Abs
    (mosaic, va - pro coach) kat l.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Chest)
    kylee n.
  • 7:50pm - 8:20pm
    30min Express - Core + Obliques
    kylee n.

february 26 friday

  • 6:00am - 6:50am
    Full Body (Hamstrings & Back) - Half Capacity
    kylee n.
  • 7:10am - 8:00am
    Full Body (Hamstrings & Back)
    kylee n.
  • 8:30am - 9:20am
    Full Body (Hamstrings & Back)
    tyler b.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Back) - MASK OPTIONAL - Half Capacity
    tyler b.
  • 12:00pm - 12:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    tyler b.
  • 3:10pm - 4:00pm
    Full Body (Hamstrings & Back) - Half Capacity
    nikita k.
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Back)
    nikita k.

february 27 saturday

  • 7:10am - 8:00am
    Full Body (Leg Wrap & Triceps)
    (mosaic, va - pro coach) kat l.
  • 8:20am - 9:10am
    Full Body (Leg Wrap & Triceps)
    (mosaic, va - pro coach) kat l. 0 of 9 open waitlist
  • 9:30am - 10:20am
    Full Body (Leg Wrap & Triceps)
    (mosaic, va - pro coach) kat l. 0 of 9 open waitlist
  • 10:40am - 11:30am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    anna-maria c. 0 of 7 open waitlist
  • 11:50am - 12:40pm
    Full Body (Leg Wrap & Triceps)
    anna-maria c. 0 of 9 open waitlist
  • 1:00pm - 1:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    anna-maria c. 1 of 7 open book
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