A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Mosaic, VA.

class schedule

july 5 sunday

  • 8:20am - 9:10am
    Full Body (Hamstrings & Triceps)
    kylee n.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Triceps)
    kylee n.
  • 10:40am - 11:30am
    Full Body (Hamstrings & Triceps)
    kylee n.

july 6 monday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Biceps)
    tyler b.
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Biceps)
    tyler b.
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Biceps)
    tyler b.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Biceps)
    tyler b.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    dana j.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Biceps) - Ladies of Pop
    dana j.

july 7 tuesday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Back)
    maggie g.
  • 7:20am - 8:10am
    Full Body (Inner Thighs & Back)
    maggie g.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Back)
    tyler b.
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Back)
    tyler b.
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Back)
    kylee n.
  • 7:50pm - 8:40pm
    Full Body (Inner Thighs & Back)
    kylee n.

july 8 wednesday

  • 6:10am - 7:00am
    Full Body (Hamstrings & Chest)
    tyler b.
  • 7:20am - 8:10am
    Full Body (Hamstrings & Chest)
    tyler b.
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest)
    tyler b.
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Chest)
    dana j.
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Chest)
    dana j.

july 9 thursday

  • 6:10am - 7:00am
    Full Body (Leg Wrap & Arm Wrap) - 80s vs. 90s - theme sweat
    gillian c. 6 of 13 open book
  • 7:20am - 8:10am
    Full Body (Leg Wrap & Arm Wrap)
    gillian c. 0 of 13 open waitlist
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Arm Wrap)
    tyler b. 4 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Leg Wrap & Arm Wrap)
    tyler b. 3 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Arm Wrap)
    tyler b. 3 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Arm Wrap) - Throwback Thursday - theme sweat
    kylee n. 6 of 13 open book
  • 7:50pm - 8:40pm
    Full Body (Leg Wrap & Arm Wrap)
    kylee n. 8 of 13 open book

july 10 friday

  • 7:20am - 8:10am
    Full Body (Center Glutes & Biceps)
    dana j. 1 of 13 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Biceps)
    tyler b. 1 of 13 open book
  • 10:00am - 10:50am
    Full Body (Center Glutes & Biceps)
    tyler b. 8 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps) - Hip Hop Friday- theme sweat
    tyler b. 5 of 13 open book

july 11 saturday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Shoulders)
    (d.c.) dani i. 5 of 13 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Shoulders)
    (d.c.) dani i. 3 of 13 open book
  • 9:30am - 10:20am
    Full Body (Hamstrings & Shoulders)
    tyler b. 6 of 13 open book
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