A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Mosaic, VA.

class schedule

november 29 sunday

  • 7:10am - 8:00am
    Full Body (Center Glutes & Triceps) - Half Capacity
    shannon p.
  • 8:20am - 9:10am
    Full Body (Center Glutes & Triceps) - Half Capacity
    shannon p.
  • 9:30am - 10:20am
    Full Body (Center Glutes & Triceps)
    (mosaic, va - pro coach) kat l.
  • 10:40am - 11:30am
    Full Body (Center Glutes & Triceps)
    (mosaic, va - pro coach) kat l.
  • 12:00pm - 1:05pm
    Full Body (Center Glutes & Triceps) - Super Solid *ADVANCED*
    (arlington, va - senior master coach) calla m.
  • 4:00pm - 4:50pm
    Full Body (Center Glutes & Triceps) - Half Capacity
    sarah c.

november 30 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    sarah c.
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    sarah c.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Biceps) - MASK OPTIONAL - Half Capacity
    tyler b.
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Biceps)
    tyler b.
  • 3:10pm - 4:00pm
    $15 Coach in Training Session
    julia b.
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    shannon p.
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Biceps)
    shannon p.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Biceps)
    dana j.
  • 7:50pm - 8:40pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    dana j.

december 1 tuesday

  • 6:00am - 6:50am
    Arms + Abs
    (mosaic, va - pro coach) kat l. 2 of 13 open book
  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 10:00am - 10:50am
    Full Body (Hamstrings & Chest) - Half Capacity
    tyler b. 5 of 7 open book
  • 4:20pm - 5:10pm
    $15 Coach in Training Session
    julia b. 5 of 6 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 6:40pm - 7:30pm
    Buns + Guns
    (arlington, va - senior master coach) calla m. 5 of 13 open book
  • 7:50pm - 8:40pm
    Full Body (Hamstrings & Chest)
    (arlington, va - senior master coach) calla m. 0 of 7 open waitlist

december 2 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Triceps) - Half Capacity
    dana j. 0 of 7 open waitlist
  • 7:10am - 8:00am
    Full Body (Leg Wrap & Triceps)
    dana j. 1 of 13 open book
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Triceps)
    tyler b. 5 of 13 open book
  • 3:10pm - 4:00pm
    $15 Coach in Training Session
    julia b. 2 of 6 open book
  • 4:20pm - 5:10pm
    Full Body (Leg Wrap & Triceps) - MASK OPTIONAL - Half Capacity
    tyler b. 0 of 7 open waitlist
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    anna-maria c. 2 of 7 open book
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Triceps)
    anna-maria c. 11 of 13 open book
  • 7:50pm - 8:40pm
    $15 Coach in Training Session
    julia b. 2 of 6 open book

december 3 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Back)
    (arlington, va - senior master coach) calla m. 0 of 13 open waitlist
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Back)
    (arlington, va - senior master coach) calla m. 0 of 13 open waitlist
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Back) - Half Capacity
    tyler b. 2 of 7 open book
  • 4:20pm - 5:10pm
    $15 Coach in Training Session
    julia b. 8 of 10 open book
  • 5:30pm - 6:20pm
    Arms + Abs
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 6:40pm - 7:30pm
    Full Body (Inner Thighs & Back)
    kylee n. 7 of 13 open book

december 4 friday

  • 6:00am - 6:50am
    Full Body (Center Glutes & Biceps) - Half Capacity
    kylee n. 0 of 7 open waitlist
  • 7:10am - 8:00am
    Full Body (Center Glutes & Biceps)
    kylee n. 1 of 13 open book
  • 8:30am - 9:20am
    Full Body (Center Glutes & Biceps)
    tyler b. 7 of 13 open book
  • 10:00am - 10:50am
    Full Body (Center Glutes & Biceps) - MASK OPTIONAL
    tyler b. 6 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Biceps) - Half Capacity
    tyler b. 0 of 7 open waitlist
  • 3:10pm - 4:00pm
    Full Body (Center Glutes & Biceps) - Half Capacity
    nikita k. 2 of 7 open book
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Biceps)
    nikita k. 10 of 13 open book

december 5 saturday

  • 7:10am - 8:00am
    Full Body (Outer Glutes & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 8:20am - 9:10am
    Full Body (Outer Glutes & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 9:30am - 10:20am
    Full Body (Outer Glutes & Chest) - Half Capacity
    anna-maria c. 0 of 7 open waitlist
  • 10:40am - 11:30am
    Full Body (Outer Glutes & Chest) - Queens of Hip Hop
    anna-maria c. 10 of 13 open book
  • 11:50am - 12:40pm
    Full Body (Outer Glutes & Chest) - Half Capacity
    anna-maria c. 2 of 7 open book
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