A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Mosaic, VA.

class schedule

september 20 sunday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Back) - Half Capacity
    shannon p.
  • 8:20am - 9:10am
    Full Body (Hamstrings & Back)
    shannon p.
  • 9:30am - 10:20am
    Full Body (Hamstrings & Back)
    kylee n.
  • 10:40am - 11:30am
    Full Body (Hamstrings & Back) - 2010s Decade - theme sweat
    kylee n.
  • 4:00pm - 4:50pm
    Full Body (Hamstrings & Back) - Half Capacity
    sarah c.
  • 5:10pm - 6:00pm
    Full Body (Hamstrings & Back) - Half Capacity
    sarah c.

september 21 monday

  • 6:10am - 7:00am
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    sarah c.
  • 7:20am - 8:10am
    Full Body (Inner Thighs & Shoulders) - Lizzo vs. Beyonce theme class
    sarah c.
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Shoulders) - Half Capacity
    tyler b.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Shoulders)
    tyler b.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Shoulders)
    shannon p. 11 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Inner Thighs & Shoulders)
    shannon p. 9 of 13 open book

september 22 tuesday

  • 6:10am - 7:00am
    Full Body (Center Glutes & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 7:20am - 8:10am
    Full Body (Center Glutes & Chest)
    tyler b. 3 of 13 open book
  • 10:00am - 10:50am
    Full Body (Center Glutes & Chest) - Half Capacity
    tyler b. 0 of 7 open waitlist
  • 12:00pm - 12:50pm
    Private Class
    tyler b. 0 of 2 open waitlist
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Chest)
    kate b. 10 of 13 open book
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Chest)
    kate b. 8 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Chest) - Jay Z vs. Kanye
    kylee n. 9 of 13 open book
  • 7:50pm - 8:40pm
    Arms + Abs
    kylee n. 12 of 13 open book

september 23 wednesday

  • 6:10am - 7:00am
    Full Body (Outer Glutes & Back) - Half Capacity
    kate b. 1 of 7 open book
  • 7:20am - 8:10am
    Full Body (Outer Glutes & Back)
    kate b. 3 of 13 open book
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Back)
    tyler b. 9 of 13 open book
  • 1:00pm - 1:50pm
    Full Body (Outer Glutes & Back)
    nikita k. 12 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Back) - Half Capacity
    tyler b. 1 of 7 open book
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Back) - Half Capacity
    anna-maria c. 3 of 7 open book
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Back)
    anna-maria c. 11 of 13 open book

september 24 thursday

  • 6:10am - 7:00am
    Full Body (Hamstrings & Biceps) - Half Capacity
    tyler b. 1 of 7 open book
  • 7:20am - 8:10am
    Full Body (Hamstrings & Biceps)
    tyler b. 6 of 13 open book
  • 10:00am - 10:50am
    Full Body (Hamstrings & Biceps)
    tyler b. 9 of 13 open book
  • 4:20pm - 5:10pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    kate b. 3 of 7 open book
  • 5:30pm - 6:20pm
    Full Body (Hamstrings & Biceps)
    kate b. 8 of 13 open book
  • 6:40pm - 7:30pm
    Full Body (Hamstrings & Biceps)
    kylee n. 7 of 13 open book
  • 7:50pm - 8:40pm
    Full Body (Hamstrings & Biceps)
    kylee n. 5 of 13 open book

september 25 friday

  • 7:20am - 8:10am
    Full Body (Leg Wrap & Triceps)
    kylee n. 9 of 13 open book
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Triceps)
    tyler b. 6 of 13 open book
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Triceps)
    tyler b. 8 of 13 open book
  • 12:00pm - 12:50pm
    Full Body (Leg Wrap & Triceps) - Half Capacity
    tyler b. 2 of 7 open book
  • 3:00pm - 3:50pm
    Full Body (Leg Wrap & Triceps)
    nikita k. 10 of 13 open book

september 26 saturday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 4 of 13 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest) - EDM theme class
    anna-maria c. 10 of 13 open book
  • 10:40am - 11:30am
    Full Body (Hamstrings & Chest) - Half Capacity
    anna-maria c. 2 of 7 open book
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