A Pilates workout unlike any you have ever done before. 50 minutes of slow and controlled full-body resistance training to burn fat and build lean muscle. Our Pilates studio is located in Mosaic, VA.

schedule

may 2 sunday

  • 7:10am - 8:00am
    $15 Coach in Training Session
  • 8:20am - 9:10am
    $15 Coach in Training Session
  • 9:30am - 10:20am
    Full Body (Hamstrings & Biceps)
    kylee n.
  • 10:40am - 11:30am
    Arms + Abs- Half Capacity
    kylee n.
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Biceps)
    nabiha a.
  • 1:00pm - 1:50pm
    Full Body (Hamstrings & Biceps) - Half Capacity
    nabiha a.
  • 2:20pm - 3:10pm
    $15 Coach in Training Session
  • 3:30pm - 4:20pm
    $15 Coach in Training Session

may 3 monday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Arm Wrap)
    dana j.
  • 7:10am - 8:00am
    Buns & Abs - Half Capacity
    dana j.
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    josie o.
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Arm Wrap) - Jock Jams
    josie o.
  • 4:20pm - 5:10pm
    $15 Coach in Training Session
  • 5:30pm - 6:20pm
    Full Body (Outer Glutes & Arm Wrap)
    nabiha a.
  • 6:40pm - 7:30pm
    Full Body (Outer Glutes & Arm Wrap) - Half Capacity
    nabiha a.

may 4 tuesday

  • 6:00am - 6:50am
    Arms + Abs- Half Capacity
    tyler b.
  • 7:10am - 8:00am
    Full Body (Center Glutes & Shoulders) - Step Up Soundtrack
    tyler b.
  • 8:30am - 9:20am
    Full Body (Center Glutes & Shoulders)
    sydney l.
  • 10:00am - 10:50am
    Buns + Guns - Half Capacity
    sydney l.
  • 12:00pm - 12:50pm
    Full Body (Center Glutes & Shoulders) - Half Capacity
    sydney l.
  • 4:20pm - 5:10pm
    Full Body (Center Glutes & Shoulders)
    (mosaic, va - pro coach) kat l.
  • 5:30pm - 6:20pm
    Full Body (Center Glutes & Shoulders)
    (mosaic, va - pro coach) kat l.
  • 6:40pm - 7:30pm
    Full Body (Center Glutes & Shoulders)
    nikita k.
  • 7:50pm - 8:40pm
    $15 Coach in Training Session

may 5 wednesday

  • 6:00am - 6:50am
    Full Body (Leg Wrap & Back)
    (arlington, va - senior master coach) calla m.
  • 7:10am - 8:00am
    Buns + Guns - Half Capacity
    (arlington, va - senior master coach) calla m.
  • 8:30am - 9:20am
    Full Body (Leg Wrap & Back)
    sydney l.
  • 10:00am - 10:50am
    Full Body (Leg Wrap & Back)
    tyler b.
  • 3:30pm - 4:00pm
    30min Express - Core + Obliques
    sydney l.
  • 4:20pm - 5:10pm
    Buns & Abs - Half Capacity
    sydney l.
  • 5:30pm - 6:20pm
    Full Body (Leg Wrap & Back) - Half Capacity
    anna-maria c.
  • 6:40pm - 7:30pm
    Full Body (Leg Wrap & Back)
    anna-maria c.
  • 7:50pm - 8:40pm
    $15 Coach in Training Session

may 6 thursday

  • 6:00am - 6:50am
    Full Body (Inner Thighs & Triceps)
    (arlington, va - senior master coach) calla m.
  • 7:10am - 8:00am
    Full Body (Inner Thighs & Triceps)
    (arlington, va - senior master coach) calla m.
  • 8:30am - 9:20am
    Full Body (Inner Thighs & Triceps) - Half Capacity
    josie o.
  • 10:00am - 10:50am
    Full Body (Inner Thighs & Triceps)
    josie o.
  • 4:20pm - 5:10pm
    Full Body (Inner Thighs & Triceps)
    sydney l.
  • 5:30pm - 6:20pm
    Arms + Abs- Half Capacity
    sydney l.
  • 7:50pm - 8:40pm
    $15 Coach in Training Session

may 7 friday

  • 6:00am - 6:50am
    Full Body (Outer Glutes & Biceps) - Half Capacity
    kylee n. 3 of 7 open book
  • 7:10am - 8:00am
    Full Body (Outer Glutes & Biceps)
    kylee n. 5 of 13 open book
  • 8:30am - 9:20am
    Full Body (Outer Glutes & Biceps) - Bow Wow vs. Lil' Romeo
    tyler b. 5 of 13 open book
  • 10:00am - 10:50am
    Full Body (Outer Glutes & Biceps) - MASK OPTIONAL - Half Capacity
    tyler b. 0 of 7 open waitlist
  • 12:00pm - 12:50pm
    Full Body (Outer Glutes & Biceps)
    sydney l. 8 of 13 open book
  • 3:10pm - 4:00pm
    Full Body (Outer Glutes & Biceps) - Half Capacity
    nikita k. 4 of 7 open book
  • 4:20pm - 5:10pm
    Full Body (Outer Glutes & Biceps) - Rihanna and Drake
    nikita k. 5 of 13 open book
  • 5:30pm - 6:20pm
    $15 Coach in Training Session
    1 of 10 open book

may 8 saturday

  • 7:10am - 8:00am
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 1 of 13 open book
  • 8:20am - 9:10am
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 9:30am - 10:20am
    Full Body (Hamstrings & Chest)
    (mosaic, va - pro coach) kat l. 0 of 13 open waitlist
  • 10:40am - 11:30am
    Buns + Guns- Half Capacity
    anna-maria c. 0 of 7 open waitlist
  • 11:50am - 12:40pm
    Full Body (Hamstrings & Chest)
    anna-maria c. 6 of 13 open book
  • 1:00pm - 1:50pm
    Full Body (Hamstrings & Chest) - Half Capacity
    anna-maria c. 3 of 7 open book
  • 2:20pm - 3:10pm
    $15 Coach in Training Session
    6 of 13 open book
  • 3:30pm - 4:20pm
    $15 Coach in Training Session
    6 of 13 open book
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