schedule knox heights

Instructors
Classes
Sunday05/05
  • Full Body (center glutes & biceps)
    6:15am - 7:05am (50 min)
    Lauren R.
  • Full Body (center glutes & biceps)
    7:15am - 8:05am (50 min)
    Lauren R.
  • Full Body (center glutes & biceps)
    8:15am - 9:05am (50 min)
    Brandon J.
  • Full Body (center glutes & biceps)
    9:15am - 10:05am (50 min)
    Brandon J.
  • Focus50: Core + Obliques + Upper Body (biceps)
    10:15am - 11:05am (50 min)
    Kendall S.
  • Full Body (center glutes & biceps)
    11:15am - 12:05pm (50 min)
    Kendall S.
  • Focus50: Core + Lower + Upper Body (center glutes & biceps)
    12:15pm - 1:05pm (50 min)
    Sydnie L.
  • Full Body (center glutes & biceps)
    1:15pm - 2:05pm (50 min)
    Amanda M.
    3 of 14 open
    Reserve
  • Full Body (center glutes & biceps)
    2:15pm - 3:05pm (50 min)
    Grayson R.
    1 of 14 open
    Reserve
  • Full Body (center glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Grayson R.
    8 of 14 open
    Reserve
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Grayson R.
    5 of 14 open
    Reserve
  • Full Body (center glutes & biceps)
    5:15pm - 6:05pm (50 min)
    Brandon J.
    1 of 14 open
    Reserve
  • Full Body (center glutes & biceps)
    6:15pm - 7:05pm (50 min)
    Brandon J.
    1 of 14 open
    Reserve
  • Full Body (center glutes & biceps)
    7:15pm - 8:05pm (50 min)
    Jada P.
    8 of 14 open
    Reserve
  • Full Body (center glutes & biceps)
    8:15pm - 9:05pm (50 min)
    Jada P.
    7 of 14 open
    Reserve
Monday05/06
  • Full Body (leg wrap & back)
    5:15am - 6:05am (50 min)
    Sydnie L.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    6:15am - 7:05am (50 min)
    Sydnie L.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    7:15am - 8:05am (50 min)
    Sydnie L.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    8:15am - 9:05am (50 min)
    Michaela P.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body (leg wrap)
    9:15am - 10:05am (50 min)
    Michaela P.
    3 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    10:15am - 11:05am (50 min)
    Michaela P.
    5 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    11:15am - 12:05pm (50 min)
    Jasmine L.
    6 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    12:15pm - 1:05pm (50 min)
    Jasmine L.
    5 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    1:15pm - 2:05pm (50 min)
    Cameron R.
    6 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    2:15pm - 3:05pm (50 min)
    Cameron R.
    6 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    3:15pm - 4:05pm (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    4:15pm - 5:05pm (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Focus50: Core + Lower + Upper Body (leg wrap & back)
    5:15pm - 6:05pm (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body - Taylor Swift (leg wrap & back)
    6:15pm - 7:05pm (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    7:15pm - 8:05pm (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • Full Body (leg wrap & back)
    8:15pm - 9:05pm (50 min)
    Amanda M.
    5 of 14 open
    Reserve
  • Full Body (leg wrap & back)
    9:15pm - 10:05pm (50 min)
    Amanda M.
    9 of 14 open
    Reserve
Tuesday05/07
  • Full Body (hamstrings & chest)
    5:15am - 6:05am (50 min)
    Nace A.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    6:15am - 7:05am (50 min)
    Nace A.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    7:15am - 8:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    9:15am - 10:05am (50 min)
    Taylor M.
    5 of 14 open
    Reserve
  • Full Body (hamstrings & chest)
    10:15am - 11:05am (50 min)
    Taylor M.
    8 of 14 open
    Reserve
  • Focus50: Core + Obliques + Upper Body (chest)
    11:15am - 12:05pm (50 min)
    Steph S.
    6 of 14 open
    Reserve
  • Full Body (hamstrings & chest)
    12:15pm - 1:05pm (50 min)
    Steph S.
    5 of 14 open
    Reserve
  • Full Body (hamstrings & chest)
    1:15pm - 2:05pm (50 min)
    Michaela P.
    6 of 14 open
    Reserve
  • Focus50: Core + Lower + Upper Body (hamstrings & chest)
    2:15pm - 3:05pm (50 min)
    Michaela P.
    7 of 14 open
    Reserve
  • Full Body - Taylor Swift Tuesday: TTPD vs. Midnights (hamstrings & chest)
    3:15pm - 4:05pm (50 min)
    Michaela P.
    6 of 14 open
    Reserve
  • Focus50: Core + Obliques + Upper Body (chest)
    4:15pm - 5:05pm (50 min)
    Liv C.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    5:15pm - 6:05pm (50 min)
    Liv C.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    6:15pm - 7:05pm (50 min)
    Brandon J.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    7:15pm - 8:05pm (50 min)
    Brandon J.
    0 of 14 open
    Waitlist
  • Full Body (hamstrings & chest)
    8:15pm - 9:05pm (50 min)
    Liz A.
    5 of 14 open
    Reserve
  • Full Body - Mike Jones + Friends (hamstrings & chest)
    9:15pm - 10:05pm (50 min)
    Liz A.
    10 of 14 open
    Reserve
Wednesday05/08
  • Focus50: Core + Obliques + Upper Body (shoulders)
    5:15am - 6:05am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & shoulders)
    6:15am - 7:05am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & shoulders)
    7:15am - 8:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & shoulders)
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 14 open
    Waitlist
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    9:15am - 10:05am (50 min)
    Michaela P.
    6 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    10:15am - 11:05am (50 min)
    Michaela P.
    5 of 14 open
    Reserve
  • Full Body - Tortured Poets Dept. vs. 1975 (center glutes & shoulders)
    11:15am - 12:05pm (50 min)
    Michaela P.
    5 of 14 open
    Reserve
  • Focus50: Core + Obliques + Upper Body (shoulders)
    12:15pm - 1:05pm (50 min)
    Jenn M.
    5 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    1:15pm - 2:05pm (50 min)
    Jenn M.
    6 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    2:15pm - 3:05pm (50 min)
    Amanda M.
    9 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    3:15pm - 4:05pm (50 min)
    Amanda M.
    6 of 14 open
    Reserve
  • Focus50: Core + Lower + Upper Body (center glutes & shoulders)
    4:15pm - 5:05pm (50 min)
    Lauren R.
    5 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    5:15pm - 6:05pm (50 min)
    Lauren R.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & shoulders)
    6:15pm - 7:05pm (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & shoulders)
    7:15pm - 8:05pm (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body (center glutes)
    8:15pm - 9:05pm (50 min)
    Steph S.
    7 of 14 open
    Reserve
  • Full Body (center glutes & shoulders)
    9:15pm - 10:05pm (50 min)
    Steph S.
    8 of 14 open
    Reserve
Thursday05/09
  • Full Body (inner thighs & triceps)
    5:15am - 6:05am (50 min)
    Juan T.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & triceps)
    6:15am - 7:05am (50 min)
    Juan T.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & triceps)
    7:15am - 8:05am (50 min)
    Michaela P.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    8:15am - 9:05am (50 min)
    Michaela P.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & triceps)
    9:15am - 10:05am (50 min)
    Amanda M.
    7 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    10:15am - 11:05am (50 min)
    Amanda M.
    6 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    11:15am - 12:05pm (50 min)
    Steph S.
    2 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    12:15pm - 1:05pm (50 min)
    Steph S.
    7 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    1:15pm - 2:05pm (50 min)
    Cameron R.
    7 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    2:15pm - 3:05pm (50 min)
    Cameron R.
    10 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    3:15pm - 4:05pm (50 min)
    Cameron R.
    9 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    4:15pm - 5:05pm (50 min)
    Liv C.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Upper Body (triceps)
    5:15pm - 6:05pm (50 min)
    Liv C.
    0 of 14 open
    Waitlist
  • Full Body (inner thighs & triceps)
    6:15pm - 7:05pm (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body (inner thighs)
    7:15pm - 8:05pm (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body - Jamaican Mi Crazy (inner thighs & triceps)
    8:15pm - 9:05pm (50 min)
    Jada P.
    8 of 14 open
    Reserve
  • Full Body (inner thighs & triceps)
    9:15pm - 10:05pm (50 min)
    Jada P.
    8 of 14 open
    Reserve
Friday05/10
  • Full Body (outer glutes & biceps)
    5:15am - 6:05am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & biceps)
    6:15am - 7:05am (50 min)
    Ginny R.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & biceps)
    7:15am - 8:05am (50 min)
    Erica M.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & biceps)
    8:15am - 9:05am (50 min)
    Erica M.
    0 of 14 open
    Waitlist
  • Full Body (outer glutes & biceps)
    9:15am - 10:05am (50 min)
    Taylor M.
    3 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    10:15am - 11:05am (50 min)
    Taylor M.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    11:15am - 12:05pm (50 min)
    Malena B.
    5 of 14 open
    Reserve
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    12:15pm - 1:05pm (50 min)
    Malena B.
    5 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    1:15pm - 2:05pm (50 min)
    Malena B.
    9 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    2:15pm - 3:05pm (50 min)
    Michaela P.
    7 of 14 open
    Reserve
  • Focus50: Core + Lower + Upper Body (outer glutes & biceps)
    3:15pm - 4:05pm (50 min)
    Michaela P.
    9 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    4:15pm - 5:05pm (50 min)
    Sydnie L.
    5 of 14 open
    Reserve
  • Full Body - Tropical House (outer glutes & biceps)
    5:15pm - 6:05pm (50 min)
    Sydnie L.
    3 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    6:15pm - 7:05pm (50 min)
    Grayson R.
    7 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    7:15pm - 8:05pm (50 min)
    Grayson R.
    8 of 14 open
    Reserve
  • Full Body (outer glutes & biceps)
    8:15pm - 9:05pm (50 min)
    Brandon J.
    6 of 14 open
    Reserve
Saturday05/11
  • Full Body (center glutes & back)
    6:15am - 7:05am (50 min)
    Sydnie L.
    6 of 14 open
    Reserve
  • Full Body (center glutes & back)
    7:15am - 8:05am (50 min)
    Sydnie L.
    4 of 14 open
    Reserve
  • Full Body (center glutes & back)
    8:15am - 9:05am (50 min)
    Juan T.
    6 of 14 open
    Reserve
  • Full Body (center glutes & back)
    9:15am - 10:05am (50 min)
    Juan T.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & back)
    10:15am - 11:05am (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • AAF Benefit - Full Body (center glutes & back)
    11:15am - 12:05pm (50 min)
    Katie V.
    0 of 14 open
    Waitlist
  • Full Body (center glutes & back)
    12:15pm - 1:05pm (50 min)
    Cameron R.
    7 of 14 open
    Reserve
  • Full Body (center glutes & back)
    1:15pm - 2:05pm (50 min)
    Cameron R.
    8 of 14 open
    Reserve
  • Full Body (center glutes & back)
    2:15pm - 3:05pm (50 min)
    Cameron R.
    10 of 14 open
    Reserve
  • Full Body (center glutes & back)
    3:15pm - 4:05pm (50 min)
    Amanda M.
    11 of 14 open
    Reserve
  • Full Body (center glutes & back)
    4:15pm - 5:05pm (50 min)
    Amanda M.
    10 of 14 open
    Reserve
  • Full Body (center glutes & back)
    5:15pm - 6:05pm (50 min)
    Amanda M.
    11 of 14 open
    Reserve
  • Full Body (center glutes & back)
    6:15pm - 7:05pm (50 min)
    Emma M.
    10 of 14 open
    Reserve
  • Full Body (center glutes & back)
    7:15pm - 8:05pm (50 min)
    Emma M.
    11 of 14 open
    Reserve